One Physical Therapy and Wellness

05/23/2025

Happy Friday! We hope you're doing something fantastic this weekend! ❤️

05/17/2025

Our very own and will have a booth at this awesome event, representing for Pelvic Health and Wellness!

EVENT:
Self Care for Trying Times: A Wellness Fair @ The Rotunda

Wednesday May 21st, 5-8pm

Live, work, or play in West Philly? You’re invited!

These times of increased stress, danger, isolation, and over-stimulation require us to increase our access to and reconnect with the tools of self-care.

Meet practitioners in mental health, movement, massage, nutrition, and overall well-being. Get a free consultation, take a pop-up class, and take home tangible tools for self-care.

(Please stay home if you are feeling unwell or have been exposed to contagions.)

We acknowledge that self care is always in context with community health and well being. Let’s gather to take care of ourselves so we can better take care of each other.

FEATURING!
Pilates + Somatic Movement
Megan Quinn (event organizer)
mvmntconnection.com

Massage Therapist and Community Artist
JJ Tiziou
www.jjtiziou.net

Massage Therapist
Kimberly Vice
https://www.kimberlyvice.com

Art Therapist & With-ness-er
Say/Sarah Kodish-Eskind, ATR-BC, LPC (they/them)
potentialspacetherapy.com
sarah-ke.com

Yoga & Ayurvedic Medicine
Neha Patil
www.nehapatil.org

Dietician
Kate Regan
https://wholesomechicknutrition.com/

Naturopathic Doctor
Dr Michal Waldfogel
https://phillynaturopathic.com

Pelvic Health Specialists: One Physical Therapy and Wellness
Acacia Urian and Katie Beilich
https://www.oneptandwellness.com/

Tarot Therapy
Lauren Foley
https://www.laurenmelissafoley.com/

Occupational & Psycho therapy
Mental Health Matters
http://www.mhmatters.org

RSVP at link in bio.

05/15/2025

Who else is excited that the POPE was a Philly resident during his time at Villanova University?? He's ours. We claim him. 😂❤️

From his first social media post:
"I would like this greeting of peace to resound in your hearts, in your families, and among all people, wherever they may be, in every nation and throughout the world."

05/12/2025

Wishing all the moms and motherly figures a wonderful Mother's Day today! 🎉

And to those who have lost a mother, sending all the love to you today. ❤️

05/04/2025

Cheers to our PT runners! 🏃🏻‍♀️

04/28/2025

Vestibular rehabilitation therapy (VRT), often referred to as vestibular training, is a specialized form of physical therapy designed to address dizziness, balance issues, and other vestibular disorders.

It uses exercises to retrain the brain and improve the vestibular system's ability to regulate balance and coordination.

If you or someone you know struggles with balance, dizziness, and/or coordination, vestibular training might be a good option to try!

Give our office a call and see if we can help. Choose from our convenient Bryn Mawr or Rittenhouse locations.

04/21/2025

If you're an athlete or play sports for fun, getting sidelined from a knee injury can be really frustrating and scary.

Once your doctor has given an official diagnosis to your knee injury, the next step may or may not include surgery. Or you might jump right into physical therapy if no surgery is needed.

At our licensed physical therapists can help get you back in the game. Depending on what kind of knee rehab you need, we utilize a combination of manual therapy techniques; mobility, strength building, and corrective exercise; neuromuscular re-education; and a variety of therapeutic modalities.

Your PT will be with you 100% of the time during your session to give you their full focus.

Once you have completed physical therapy, our 1-on-1 Pilates method of conditioning will keep your knees, and the rest of your body, strong and mobile so you can play your absolute best.

Call either our Bryn Mawr or Rittenhouse locations today for a consult.

04/20/2025

Hope everyone is having a wonderful Easter! 🐣❤️

04/17/2025

We like being different.
What exactly makes us so different from other physical therapy clinics?

✅ Dedicated one-on-one sessions where your physical therapist or Pilates instructor is focused 100% on you the entire session

✅ Hands-on manual therapy

✅ High quality Pilates training in addition to physical therapy

✅ In-house experts in pelvic health

✅ All of the above under one roof

We are so proud to offer a comprehensive array of game-changing services to help our clients feel good, better, or their best, all in one place.

Choose from two convenient locations: Bryn Mawr or Rittenhouse 😍

04/10/2025

04/07/2025

Meet our owner, Meghan Tierney Lash!

Meghan has worked in the field of outpatient physical therapy for over fifteen years. She is a skilled manual therapist who stresses postural and activity modification as well as overall fitness. She is also a former ballet dancer, athlete, and coach with her own history of orthopaedic injuries, which led her to the field of physical therapy.

She attended Duquesne University where she earned a Bachelor’s of Science in Health Sciences and a Master of Physical Therapy. She furthered her clinical education with manual training in the Maitland-Australian technique and also achieved her Orthopaedic Clinical Specialist certification through the APTA. Most recently Meghan has furthered her training in treating pelvic floor dysfunction for both men and women through Herman and Wallace.

Meghan lives in Center City with her husband, Scott, and young son, Hudson. They look forward to introducing Hudson to all of the things they enjoy in the city – trying out new restaurants, listening to live music, and taking in the many events Philadelphia has to offer. Meghan stays active with yoga and Pilates, and keeps promising herself she will get back to running one of these days.

Certifications:
* Board Certified Orthopedic Clinical Specialist
* PMA Certified Pilates Instructor
* Yoga Alliance Registered Yoga Teacher

04/05/2025

“Whoever coined the phrase “you can’t teach an old dog new tricks” has never met PT Meghan Tierney Lash or her staff of PTs and certified Pilates teachers. To a person, this group of highly qualified professionals is attentive, knowledgeable, sensitive, and dedicated to the well-being and education of every person in their care and treatment…. Four years ago the word “Pilates” meant, for me, “a mysterious and seemingly impossible exercise program for women.” Today, that same word means “a life-saving and life-enhancing program that is designed for men and women to enrich their lives.” I cannot emphasize enough what the staff at One PT mean to me. They are family.”
— Richard C.

Thank you so very much for the sweet words, Richard!! 🙏❤️