Bryn Mawr Wellness

09/09/2025

You don't have to suffer with back pain. At Bryn Mawr Wellness, we are here to help you restore your health and range of motion, and get you on the road to recovery.

is non-invasive and drug free! Schedule your appointment today

Www.brynmawrwellness.com

Bryn Mawr Wellness is a chiropractic office specializing in the treatment of sports injuries

08/29/2025

We just received another great review on Facebook:

08/27/2025

We just received another great review on Google:

08/21/2025

Today, let’s talk about the powerful but gentle yoga move that is child’s pose. It offers a number of benefits including:

✅ Helps to reduce tension, stress and even anxiety
✅ Increases flexibility and stretches out the thighs, hips, and lower back
✅ Great as a warm up or cool-down exercise
✅Improves circulation, increasing blood flow to the head and neck

Try holding the pose for at least 20 to 30 seconds. Relax into the pose as much as possible, stretching your arms out in front. To increase the stretch down the side of your back, move your hands in front and to one side, and then repeat on the opposite side.

ChildsPose

07/31/2025

✨ Transform your workspace with an ergonomic desk setup! ✨

Poor desk setups can lead to neck, back, leg, and arm pain. Boost productivity & comfort with these tips:

🪑 Adjustable Chair: Support your spine with lumbar support & adjustable height.
🖥️ Monitor Position: Keep it at eye level, ~20-30 inches away.
⌨️ Keyboard & Mouse: Align wrists naturally; consider an ergonomic keyboard.
🖌️ Desk Height: Elbows at 90° when typing. Standing desks are a game-changer!
💡 Lighting: Reduce glare with soft, ambient light.
🌿 Add Greenery: A plant or two for a mood boost!

💪 Small changes, big impact! Share your setup tips below! 👇

07/22/2025

Are you struggling with groin pain? Adductor tendinopathy could be the culprit! This condition affects the tendons of the inner thigh muscles, often due to overuse or repetitive strain. It’s common in athletes, especially those playing soccer, hockey or horse riding. It can cause discomfort during movement and be tender to touch. It’s important to rest and seek treatment to help. Chiro care can help rebalance the groin area, increase range of motion and reduce compensation patterns, all of which help with healing.

07/09/2025

Unlock your best golf swing today with chiropractic care.

Contact us today at (610) 520-2490

Bryn Mawr Wellness is a chiropractic office specializing in the treatment of sports injuries

06/23/2025

Don't let knee pain get in the way of your summer fun. At Bryn Mawr Wellness we will work to uncover the cause of your knee pain and utilize the most effective chiropractor techniques to help reduce pain and restore mobility.

🏃‍♀️ Schedule your appointment today: https://brynmawrwellness.com

Bryn Mawr Wellness is a chiropractic office specializing in the treatment of sports injuries

06/15/2025

Wishing all those who are celebrating a very Happy Father’s Day

06/12/2025

Golfer’s elbow is felt on the inside of the elbow where the tendons of the forearm attach to the inside of the elbow (medial epicondyle) It is usually an overuse injury. If you are feeling any pain in your elbow, give us a call on (610) 520-2490 📞