What are the opening hours?

Monday 5:30am - 7pm Tuesday 9am - 5pm Wednesday 5:30am - 7pm Thursday 10:30am - 9pm Friday 5:30am - 9pm Saturday 7am - 10am

Primal Physical Therapy

Home
United States
Bryn Mawr, PA
Primal Physical Therapy

At Primal Physical Therapy, our goal is to get you the kind of movement where you don't "need” us all the time to keep you doing what you love physically.

Primal movements are at their roots functional, purposeful, and efficient. They create success in a physical task, and reduce chances of injury. The demands and structure of today's world have tainted pure movement patterns, making us more susceptable to injury. At Primal Physical Therapy, we use the most advanced techniques and exercises, and tailor them to meet your individual needs. This is how we help you recover and get you back to doing whatever it is you love...faster.

08/23/2025

Not all leg pain is created equal…

Because what you’re calling “sciatica” could actually be:

👉True radicular nerve pain
👉A sciatic nerve entrapment
👉Or muscle-based pain that’s just acting like nerve pain

The problem?

If you don’t know which one it is, you’re guessing with your recovery.

The right diagnosis = the right plan = faster results.

No guesswork. No wasted months.

If what you’ve tried so far hasn’t worked, it’s time to find the real cause,

And work with someone who knows how to tell the difference.

Whether it’s with us at Primal or another qualified pro, get a movement assessment.

But if you want the system that gets to the root and builds the exact plan to fix it,

Don’t mess around. Schedule an appointment with our team at Primal Physical Therapy (link in bio 🔗).

You don’t have to stay stuck.

There’s a path forward. Let’s find it. Together.

08/21/2025

Yes… it’s THAT simple.  And if you’re questioning whether rolling a tennis ball under your foot “works”...   It’s not your fault.   Most people have never been taught about “regional interdependence”,  The fact that your body parts don’t work in isolation, they work in a system.  Which means that your tight hamstrings  Or cranky back could be driven by…   Your feet.  Rolling a tennis ball under them does two things:
✅ Releases fascia - the body-wide network that, from your earliest development, linked everything together, so when you ease tension at the base, the whole chain feels it.
✅ Fires up the nervous system at the same levels that control your back and hamstrings.

The result?

A nervous system that is happy and healthy and stops screaming at you for attention.

So you choose, do you want to continue chasing a single pain point with mediocre results?

Or start using an approach that is Simple. Smart. System-based.

AND gets results?

Follow for more ways to treat the body like a system, not just a set of symptoms.

08/16/2025

80% of people will suffer from low back pain at some point in their lives.

Why is this number so high?

Well, unfortunately…

Most people think stretching is going to manage or prevent low back pain.

But the truth is,

Stretching only gives temporary relief.

If you want lasting change, put your time into things that build resilience and protect against injury.

That is where the real work is done.

And that means addressing the root:

It’s strength.
It’s stability.
It’s getting your hips, core, and spine to work together the way they were designed.

That’s when progress actually happens.

Save this post if you’re ready to be part of the 20% who choose to move smarter and have less back pain as a result.

08/15/2025

Tight back?   Stretching won’t fix it.  Most of the time, those muscles aren’t overworked  They’re underused. They’re screaming at you to MOVE.
So instead of pulling on tissue, give your spine what it’s asking for:   Activation. Coordination. Control.  Because when the system wakes up, tightness lets go.  Save this post and tag me when you try it.
You’re going to be shocked at the difference it makes :)

08/10/2025

If you avoid exercising overhead due to fear of injury…

OR you’ve been burned by it before…

You NEED these moves.

Because overhead shoulder stability? It is not a luxury.

In fact, it is a critical piece to your ENTIRE body’s ability to move freely, safely, and efficiently.

And if your shoulders can’t perform overhead,

You’re training on borrowed time.
It will affect more than just your shoulders.
It will show up in your back, your hips, and even your knees.

Presses feel shaky.
Squat depth suffers.
And pain? It’s only a matter of when.

Most people try to fix this by:
➤ Training shoulders like isolated parts
➤ Pressing heavier
➤ Avoiding overhead altogether.

Then wonder why they’re still unstable or in pain.

But the truth is: avoiding your weaknesses only feeds your compensations more.

You’ve got to ADDRESS the weaknesses.

Your shoulders? Were built to work as a system.

That’s why these two drills matter:
✅Bent Arm Bear → Stability school. Builds static cuff control and scapular awareness in a closed-chain position.
✅Inverted Press → Adds load and dynamic movement so your cuff learns to hold under more dynamic pressure.

They look similar, but they hit differently,

You need BOTH to retrain your nervous system and rebuild the strong, stable body it was designed for.

Save this post and follow for more strategies to fix dysfunction before it turns into pain.

08/09/2025

I find stretching to be downright boring.

And I know I’m not alone - because our bodies don’t crave “flexibility.”

They crave freedom!

Freedom to move with strength, control, and confidence through every range.

And we can’t get that from static stretches alone.

So give your body what it’s really asking for:

Movement that feels strong, connected, and alive.

That’s why I prefer Primal Movements over static stretches.

What makes something a “Primal” Movement?

It fulfills the following:
✅ Hands or arms on the ground for sensory input your brain craves
✅ Full-body coordination so all of your joints works together
✅ Moving through all three planes of motion to wake everything up before training

Ditch the dead stretches. Train your body the way it was designed to move.

Save this post and try it before your next workout.

07/23/2025

Imagine eating dinner with the Queen of England…

Chin up. Shoulders back. No slouching allowed.

Now what if that royal posture could actually help your jaw pain?

That’s what Dr. Joe (our go-to TMJ expert at Primal) reminds his patients when they’re dealing with jaw dysfunction.

TMJ issues are rarely just about the jaw.

Poor posture wrecks everything.

Your breathing,
Your neck,
Your bite.

And guess who pays the price?

Your joints.
Shoutout to Joe for reminding patients that it’s not just about where it hurts.

It’s about what’s causing it.

At Primal, we don’t treat symptoms in isolation.

We treat the body like a system,

Because that’s what it is.

01/10/2025

Are all Single Leg Squat variations equal?

You bet they’re not.

So which one is the best for you or your patient?

Determining this comes from a better understanding of what muscles are prioritized in different variations, and what areas your patient needs the most improvement in at this particular moment in their recovery.

Dont take my word for it, though, listen (or watch) this episode, where I share with you the research on muscle activation patterns during different single leg squat variations. We talk about:

▫️The basic split stance squat
▫️Rear Foot elevated split stance (with a knee oer toe bias)
▫️and other variations like the pistol and shrimp squats. 👇

Key Takeaways:
✅ Split squats = quads. Single-leg squats (KOT variation) = hammies
✅ Focus on hamstrings to help with knee pain (try it before you judge it)
✅ Train tibial translation for better ACL recovery
✅ Programming tips: Match exercises to patient deficits

Tune in on YouTube and Spotify to watch!

01/03/2025

If you’re waiting for the “right time” to chase your goals, let this be your sign.

I spent years stuck in “someday” mode, thinking that I needed more planning to create a successful business.

News flash—planning wasn’t what changed my life—taking ACTION was.

By breaking obstacles down into clear, actionable steps—and actually taking them.

That’s why I created Primal Mentorship. It’s not about more planning or wishful thinking; it’s about giving you the tools and guidance to finally make progress.

Don’t wait to PLAN for the perfect moment—create the moment right now by taking action.

Spots are limited, and the deadline is Monday, January 6th.

10/31/2024

When I first started dry needling 15 years ago, there was one thing I wish I had. I wished I had an expert needler nearby so I could bounce off ideas and questions, and have them critique and advise me on skill and technique adjustments to make me better.

THIS is why the Dry Needling Masterclass at Primal HQ was born. I’m here to offer the live support to local clinicians who want to excel in their craft and become true experts. I’ve watched the clinicians who’ve joined us so far skyrocket in their needle handling technique, application methods, and clinical decision making.

Are you going to be the next clinician I have the pleasure of watching grow exponentially?

Our next Dry Needling Master Class on Nov 21. Sharpen your technique and boost your effectiveness. This 2-hour, lab-focused session is limited to only 8 participants, ensuring personalized guidance and plenty of practice time.

Join us in Bryn Mawr, PA, from 6-8 PM for an evening packed with skills practice and insights to bring back to your practice. Don’t wait—spots are filling fast! 🔗 Link in bio to register.

Address

905 W Lancaster Avenue
Bryn Mawr, PA
19010

Opening Hours

Monday	5:30am - 7pm
Tuesday	9am - 5pm
Wednesday	5:30am - 7pm
Thursday	10:30am - 9pm
Friday	5:30am - 9pm
Saturday	7am - 10am

Website

http://www.primalphysicaltherapy.com/

Alerts

Be the first to know and let us send you an email when Primal Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Bryn Mawr?