Primal Physical Therapy

Primal Physical Therapy At Primal Physical Therapy, our goal is to get you the kind of movement where you don't "need” us all the time to keep you doing what you love physically.

Primal movements are at their roots functional, purposeful, and efficient. They create success in a physical task, and reduce chances of injury. The demands and structure of today's world have tainted pure movement patterns, making us more susceptable to injury. At Primal Physical Therapy, we use the most advanced techniques and exercises, and tailor them to meet your individual needs. This is how we help you recover and get you back to doing whatever it is you love...faster.

12/10/2025

Belief. Discipline. Confidence. Desire.

Have these four things? You’re golden.

Don’t have one or any of them? Then you gotta find a way to to get them, or you’re going to be stuck in the injury cycle.

Who you surround yourself, the thoughts you feed yourself, the habits you nourish. All of them matter.

If you’re working with a team that cultivates these things in you, keep going !

If you’re not, we got you. Follow us here, or come see us in person. We’ll pull out the best (and worst) of you until you meet your potential and succeed. 😉

12/06/2025

Can’t do a pull up?

Whether your difficulty with a pull up is due to shoulder pain or you just don’t quite have the strength yet, the Front Lever Regression will help you get there !!!

Save this tutorial for the next time you need a pulling exercise in a workout-

AND . If IT IS shoulder pain limiting you..

Comment MOBILITY below and I’ll send you the 6 exercises I use daily to keep my body prepped to keep doing all the things I love in life.

12/06/2025

It happens to all of us…

When the brain tries to trick us into thinking we can’t do it all… I have one word for you brain —-

LIES!!!!!

We got this primal fam.

The best hip stretch? It doesn’t even look like one.The Bretzel hits everything that’s been holding you back:✅Tight hips...
12/04/2025

The best hip stretch?

It doesn’t even look like one.

The Bretzel hits everything that’s been holding you back:

✅Tight hips
✅Locked-up spine
✅Grippy hip flexors.
It’s simple. It’s sneaky-effective. And it works fast.

You’ll open your front line, unwind your spine,

And remind your body how to move as one connected system again.
It’s not flashy.

It’s foundational.

And if you breathe through it, your hips will feel brand new.
Save this one for your next training session :) 👇

12/04/2025

We’ve all been there. We claw, we fight, we pour every ounce of our being into a dream, and then, a funny thing happens as we get closer to that finish line.

We see it—our goal, shimmering and real, just within reach. And that’s when a completely irrational, maddening phenomenon kicks in.

We hesitate. We question everything. We let fear creep in, slowing our momentum.

Why? Because our brains, in a jaded survival mode, start playing tricks on us. We want that goal so badly that the looming possibility of achieving it brings an equally powerful fear of... well, failure.

The closer we get, the more we realize just how crushingly disappointed we’d be if, after all that blood and sweat, we missed the mark.

AND THIS is the pivotal moment. This is when people start to fall off. They let that self-doubt and fear of disappointment hijack their progress, protecting themselves from a potential future hurt by giving up in the present.

But here’s the truth: The only way to fight this self-sabotage is to prove to yourself that you DO deserve it. You ARE capable. And that your perseverance and persistence are about to pay off in a big way.

So, how do you do that? It’s simple, but it takes courage:
    •    Show up.
    •    Again and again.
    •    For yourself. For your family. For your future.

Show up to prove, with undeniable action, that you are worth it, you deserve this success, and you absolutely WILL achieve it.

P.S. Having these thoughts doesn’t make you weak. It makes you human. Recognizing they are real and facing them head-on makes you STRONG.

And you are not alone in this fight. We’re right there with you, in the trenches, to remind you that you can and WILL meet your goals.

Just keep showing up for yourself.

Click the link in the bio so you don’t have to do it alone. We get you and we got you 🖤🔥💪

Address

905 W Lancaster Avenue
Bryn Mawr, PA
19010

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 5pm
Wednesday 5:30am - 7pm
Thursday 10:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 10am

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