Synergy Sports & Corrective Massage/Synergy Functional Nutrition + Wellness

12/14/2025

Every week I share one small shift that makes the body feel a little steadier. This one is simple but incredibly supportive: daily ground flax.

Flax helps your body clear estrogen more cleanly, keeps digestion moving in a gentle, rhythmic way, and offers a little nourishment to the microbiome. Most people don’t realize how much better they can feel with just a spoonful a day.

If you have a sensitive gut, start slowly and let your body guide your dose. When it clicks, digestion feels more predictable and your whole system settles a bit.

12/07/2025

🌿 Hydrosols don’t get nearly enough credit for the benefits they have for skin. They’re not toners, they’re not essential oils, and they’re definitely not “just water.” They occupy a unique place between concentrated oils and plain water-based products. This new blog post explains why I love hydrosols, how they’re made, and how to choose the right one.

12/07/2025

This week’s functional nutrition hack is a simple one: using a pinch of mustard seed to activate the benefits in cooked cruciferous veggies 🌱. It’s a tiny tweak that can support detox and hormone balance for many people — and as always, it won’t be the right fit for everyone. Listen to what feels good in your body.

11/30/2025

Here’s a simple food trick I often share when someone needs a little extra gut or blood sugar support 😊
If you cook rice, potatoes, quinoa, or oats, let them cool completely and then reheat them. This turns some of the starch into resistant starch, which acts like a gentle fiber and can make meals easier on your system.

People usually notice steadier energy, better digestion, and feeling more satisfied after eating.
And you don’t have to eat anything cold — just cook it, cool it, and warm it back up when you’re ready.

A small shift that can make a real difference.

Warm, cooked food

A quick note:
Everyone’s body is different. Most people do great with this kind of tip, but if it doesn’t feel good for you, that’s completely normal. Just take what helps and leave what doesn’t.

11/23/2025

From chronic pain to mental health issues, military veterans often face a host of health concerns upon returning from service. During , explore recent research on the many ways massage therapy supports the health and well-being of veterans: https://bit.ly/478uCWp

11/22/2025

If you’ve ever wondered, “Why didn’t that work for me?” You are not alone — and there’s a real physiological reason. Click below to read more.

Discover why supplements or diets that work for others may not work for you. Learn how functional nutrition uses physiology, timing, and personalization to create real, sustainable healing — not quick fixes.

11/15/2025

Explore how massage therapy is showing real promise in helping clients get relief from common scar side effects. Take a look at the types of scarring, risk factors, and what a typical scar massage session may entail: https://bit.ly/421q56A

11/08/2025

Even natural or over-the-counter supplements can create imbalances if they don’t fit your unique biology. Learn how genes, medications, and nutrient interactions influence supplement safety and what functional nutrition can do to personalize your plan.

10/19/2025

The foundation of health is not found in the latest gadget or trend. It starts with biology. Food, sleep, movement, mindset, and connection create the groundwork for resilience and energy.

In our latest blog, we share why true biohacking means working with your body, not against it.

Biohacking isn’t about gadgets—it’s about biology. Learn how to build true resilience through movement, digestion, sleep, blood sugar balance, and inflammation support before adding advanced tools. Discover foundational biohacking with our Functional Nutrition Health Coach.

10/17/2025

⭐ Thank you to our client for sharing this feedback about their session with Rayne Reiter, LMT ⭐

“I had a tremendously positive and healing experience with Rayne. Not only did she know exactly what was ailing me, but I was able to walk out of the therapy room pain-free. She also took the time to show me some stretches and exercises I should do to maintain my healing process. I highly recommend Rayne's services.” – Assan Al Rawas

We’re grateful for the trust and glad to see such positive results.

09/23/2025

⭐⭐ ⭐ ⭐ ⭐

Client Story: Lasting Relief

“A couple years ago I came to Andrew desperate for help with frozen shoulder pain. Years later, I still sit and think, ‘Man, Andrew really helped me.’

I had seen an orthopedic surgeon who didn’t have many tips other than what they’d do if my range of motion stayed limited. Andrew was the only one who helped. I signed up for six sessions, followed his tips and homework, and to this day I’ll never forget how he alleviated my pain.

As a dentist, my arms are incredibly important to me. Andrew saved me! So much so that years later I had to leave this review. THANK YOU!” -T. Nguyen

📌 Thank you for sharing this, Thuy—it means a lot to know the work we did together is still helping you today! -Andrew

09/08/2025

🌿 Exciting News! 🌿

After a full year of studying and countless hours of training, I’m proud to share that I’m now a Certified Functional Nutrition Coach! 💚

As many of you know, I’ve spent my entire adult life in the wellness field — from social work, to skin care, to co-owning Synergy Sports & Corrective Massage LLC. This certification feels like the next step in bringing all of those experiences together to support healing in a deeper way.

My focus as a Functional Nutrition Coach includes:
✔ Supporting digestion, energy, hormones & overall well-being
✔ A food-first approach
✔ Creating sustainable, personalized plans that fit real life

Even while balancing another full-time role, I feel so honored to already be at full client capacity — with a waitlist now forming. 🌱

✨ If you’d like to add your name to the waitlist, or schedule a complimentary 15-minute discovery call to learn more about what I do, I’d love to connect.

Here’s to healing from the inside out!

To learn more about what I do, click here https://synergycorrective.com/functional-nutrition-bryn-mawr/