06/21/2025
📚 My Favorite Wellness Books 💫
These amazing reads have truly changed the way I think about health, habits, and healing—mind, body, and soul. Whether you're looking to feel better physically, reduce stress, or understand your body on a deeper level, these books offer real insight and inspiration.
🧠 "The Body Keeps the Score" by Bessel van der Kolk
A life-changing exploration of how trauma lives in the body and how we can begin to heal.
🌬️ "Breath" by James Nestor
The science of something so simple yet so essential—breathing. This book opened my eyes to how the way we breathe affects nearly every system in the body.
🧘♂️ "10% Happier" by Dan Harris
A funny, honest look at meditation and mindfulness from someone who was deeply skeptical—until it changed his life.
🎯 "Essentialism" by Greg McKeown
A guide to doing less, but better. If you're feeling overwhelmed or stretched too thin, this one's for you.
🧬 "The Mind-Gut Connection" by Emeran Mayer, MD
Fascinating deep dive into how the gut and brain communicate—and how it impacts mood, decisions, and health.
🩸 "Glucose Revolution" by Jessie Inchauspé
Surprisingly simple hacks to balance blood sugar that can boost energy, curb cravings, and improve long-term health.
