12/14/2025
Weekend magic under the Rockefeller tree š²š« In the midst of holiday chaos, being in New York with my kids and dear friends reminded me of what truly sustains us: love, laughter, and connection. Sharing the joys of the city together wasnāt just a holiday outing, it was a reminder that these experiences with the people we love are the foundation of resilience and longevity.
As a functional medicine provider, I know that these moments arenāt just heartwarming, they are life-extending. Research shows that strong social bonds can increase longevity and protect against disease, while loneliness carries health risks as serious as smoking or excessive drinking. One global report even found that 1 in 6 people worldwide struggles with loneliness, contributing to over 871,000 deaths annually.
This season, Iām grateful for the gift of community and family: the conversations, the laughter, the little traditions we keep, and the joyful pauses that recharge us in ways no supplement ever could. Longevity is not only about years added, it is about the quality of those years ā lit up by the people we hold close. šāØ
