Health & Wellness with Natalie

Health & Wellness with Natalie I hope to share some new, may be even tweaked, plant-based recipes that you may have never seen, but you are willing to give it a try.

03/22/2026

Spring has sprung! ๐ŸŒธ๐Ÿฅ๐Ÿฆƒ
The chicks and turkeys got their upgraded digs today and they are LOVING the extra space! Watching them grow and explore is the best part of this season ๐Ÿ’›

โœจ Big News, New Orleans! โœจIโ€™m beyond excited to share that my books are now available at Longue Vue House & Gardens! ๐ŸŒฟ๐Ÿ“šT...
03/17/2026

โœจ Big News, New Orleans! โœจ

Iโ€™m beyond excited to share that my books are now available at Longue Vue House & Gardens! ๐ŸŒฟ๐Ÿ“š

Thereโ€™s something so special about seeing my stories in such a beautiful, inspiring space that celebrates creativity, nature, and community. If youโ€™re visiting Longue Vue, be sure to stop by and grab a copy for the little readers in your life (or anyone who loves a meaningful story ๐Ÿ’š).

Thank you for supporting my journey as an authorโ€”it truly means the world!

๐Ÿ“ Longue Vue House & Gardens
๐Ÿ“š Now stocking my books!

Krewe of CASA Mardi Gras Gala!
01/11/2026

Krewe of CASA Mardi Gras Gala!

Decided to stay in for dinner and make homemade pizzas! ๐Ÿ•
11/25/2025

Decided to stay in for dinner and make homemade pizzas! ๐Ÿ•

โš“๏ธ๐ŸŒ Excited to be speaking at   in Sydney, Australia on the panel: From Mississippi's Gulf Coast to Indo-Pacific: Accele...
10/24/2025

โš“๏ธ๐ŸŒ Excited to be speaking at in Sydney, Australia on the panel: From Mississippi's Gulf Coast to Indo-Pacific: Accelerating Maritime Autonomy for Defense and Dual-Use Innovation.

๐Ÿšข Weโ€™ll explore how cross-sector partnerships are advancing autonomous maritime technologies for defense, commercial shipping, and coastal resilience, while creating new pathways for industry growth.

๐ŸŒŠโœจ What an incredible experience at Building the Blue: The Ocean Innovation Conference in Wilmington! Honored to share i...
10/02/2025

๐ŸŒŠโœจ What an incredible experience at Building the Blue: The Ocean Innovation Conference in Wilmington! Honored to share ideas on building a sustainable ocean future and the growing . ๐Ÿ’ก๐ŸŒŠ

From living shorelines to ocean tech, the energy and innovation were inspiring. ๐Ÿ’™

โ˜•๏ธ๐ŸŽผ
09/21/2025

โ˜•๏ธ๐ŸŽผ

๐Ÿ‘Š๐Ÿผ
09/20/2025

๐Ÿ‘Š๐Ÿผ

  ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
08/25/2025

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

The Ocean Innovation Conference unites the deep research expertise of UNCW, the dynamic entrepreneurial ecosystem of sou...
07/31/2025

The Ocean Innovation Conference unites the deep research expertise of UNCW, the dynamic entrepreneurial ecosystem of southeastern North Carolina, and the passion of people who care deeply about our ocean and coastal communities. The goal?ย To spark something great, whether itโ€™s marine biotechnology, alternative materials, living shoreline projects, ocean data science, or emerging innovations weโ€™ve yet to imagine.

Join thought leaders, innovators, and change-makers to explore bold ideas and develop new solutions for our oceans and waterways.ย 
University of North Carolina Wilmington
Register here: https://lnkd.in/eVvFJZpb

Calling All Young Chefs! I'm excited to partner with Michele Lee at Dragonfly  for a fun and adventurous plant-based coo...
07/30/2025

Calling All Young Chefs! I'm excited to partner with Michele Lee at Dragonfly for a fun and adventurous plant-based cooking class just for kids, featuring my book, The Biggest, The Oldest, The Strongestโ€ฆ All Eat Plants.

๐Ÿ“… Sunday, September 14, 2025
๐Ÿ•ฆ 11:30 AM โ€“ 1:30 PM
๐Ÿ“At Dragonfly
$45 per child

๐ŸŒฑ Each child will receive their own copy of the book
๐Ÿฝ๏ธ Kids will prepare three delicious recipes straight from the pages!
Come learn, cook, and explore the power of plants in a hands-on, creative experience!
Pay with:
CashApp $NatalieGuess
Venmo -Lee2020
Paypal: guessnatalie@gmail.com
Contact Michele Tierney at 504.919.9669 for additional questions!pals

๐Ÿฅฆโšพ Book Launch Alert! โšพ๐Ÿฅฆ๐Ÿ˜๐Ÿฆ๐ŸขIโ€™m thrilled to announce my new childrenโ€™s book is available on Amazon.com, The Field of Gree...
06/30/2025

๐Ÿฅฆโšพ Book Launch Alert! โšพ๐Ÿฅฆ
๐Ÿ˜๐Ÿฆ๐Ÿข
Iโ€™m thrilled to announce my new childrenโ€™s book is available on Amazon.com, The Field of Greens: Fueling Up for the Big Game! ๐ŸŽ‰

Follow Kantu, Tamu, and Bali as they prep for their big baseball gameโ€”with water, colorful fruits, veggies, and plant-powered snacks that keep them strong, focused, and ready to win on and off the field.

Because champions arenโ€™t just made on the fieldโ€”theyโ€™re made in the kitchen and at the snack table! ๐Ÿ’ช๐ŸŒˆ

โšพ Out now! https://a.co/d/g6clSmA
Please share with your friends who may be interested or are looking for children's books as gifts!


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Bryson City, NC
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My Plant-Based Lifestyle

In early 2017, my husband and I started really researching the foods we were eating and what we were feeding our son. I truly believed that we were on the right path and eating fairly healthy. After learning the truth about the food we eat, we had to make changes. Not only for our sake, but for the health and wellness of our son. Iโ€™m still learning and Iโ€™m currently enrolled in the Institute for Integrative Nutrition so that I can better learn how to share the knowledge with others. I hope you learn something from this journey as well.