Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently

12/20/2025

Lateral movement is important once you have the basics down!

12/20/2025

We get creative whenever we can!! Back of the thigh is usually an overworked weak area!

Most women don’t fail because they lack willpower.Women fail because they’re trying to fix “symptoms” instead of support...
12/20/2025

Most women don’t fail because they lack willpower.

Women fail because they’re trying to fix “symptoms” instead of supporting their body.

When the body is under-fueled, under-muscled, and constantly stressed…

asking it to “behave” around food NEVER works for long.

Support comes first.

Habits BECOME easier.

Habits create the body she desires.

Not the other way around.

12/19/2025

Fastest way to ruin your diet plan is to cut your 3200 calories of junk food down to 1500

12/18/2025

Want to prevent joint issues later in life?

Fix your form now!

One of the biggest changes women notice isn’t the scale.It’s the way the clothes fit! (inches lost).They stop wondering...
12/18/2025

One of the biggest changes women notice isn’t the scale.

It’s the way the clothes fit! (inches lost).

They stop wondering if what they’re doing is “wrong.”

That’s when CONSISTENCY becomes natural.

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

Website

https://brendalewis.training/, https://brendalewis.training/osteoporosis

Alerts

Be the first to know and let us send you an email when Brendalewistraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brendalewistraining:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram