Brendalewistraining

Brendalewistraining I share movement and fueling
here to help women learn. I coach women who are ready to apply it consistently
(1)

Truly taking responsibility for your current body size, shape and health is where the win is. Not blaming society, socia...
03/26/2026

Truly taking responsibility for your current body size, shape and health is where the win is.

Not blaming society, social media, the medical industry, food industry or businesses making a buck off your desire to be thin, IS WHERE THE WIN resides.

Your life will be changed the moment you accept responsibility.

Own it.

Because once you own it, you no longer feel negative feelings!

Do you know why?

Because YOU are in control!

When YOU are in control, YOU get to decide what you think, do, be and have.

Are you ready for change for good?

Half your hormones are made from amino acids Amino acids come from protein Protein also helps supply ⬇️
03/26/2026

Half your hormones are made from amino acids

Amino acids come from protein

Protein also helps supply ⬇️

Supplements are just that “a supplement”
03/26/2026

Supplements are just that “a supplement”

As I say “master the crisis”
03/26/2026

As I say “master the crisis”

Solid
03/26/2026

Solid

Big difference
03/26/2026

Big difference

Each week she’s asked to try new things Now she’s practicing new things on her own just because she’s intrigued about wh...
03/26/2026

Each week she’s asked to try new things

Now she’s practicing new things on her own just because she’s intrigued about what her body CAN DO!

She needed someone to guide her through discomfort and sometimes actual pain.

Now she knows how to approach discomfort and pain on her own!

I’m excited for her movement patterns by years end!

Consistency
Persistence
Benchmarks
Progressions

She’s winning!

Lifting at my leisure Eating for my activity Mind muscle connection Eating to MAKE muscle!Because muscle is a reservoir ...
03/26/2026

Lifting at my leisure

Eating for my activity

Mind muscle connection

Eating to MAKE muscle!

Because muscle is a reservoir for glucose

Muscle keeps the bones moving and joints strong

Clear thinking

Spare time for the things I love

No pills, patches or potions

Just food I already love

Strength to do what I love

No stress

Do it once, live it forever

Are you ready to make the change

APRIL for more info!

What prevents you from being a protein and veggie person?
03/25/2026

What prevents you from being a protein and veggie person?

Address

400 E. Front Street
Buchanan, MI
49107

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 2pm
Wednesday 8am - 8pm
Thursday 8am - 1pm
Friday 8am - 2pm
Saturday 8am - 1pm

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