Brendalewistraining

11/07/2025

11/07/2025

Ladies - improve your metabolism

Have you ever wondered...how can I work on my metabolism aside from lifting weights post menopause?

I'm going to give you something you can do sitting!

If you master it, you can master so much more!

Send me a message through the MESSAGE button
ME

I'll send it right over!

11/07/2025

Tom still keeps up wifh the same type of work I began giving him years ago!

Great job!!

11/07/2025

What exercise have you done outdoors this week!?

11/07/2025

I can spot this a mile away.

Man or woman doesn’t matter!

Let’s get that core back in control!

11/07/2025

Still a perfect plank holder!

Time for a new CORE workout for Tom!

I’ll let you know how creative we get!

11/07/2025

And while in this position she’s telling her brain to contract hamstring a bit!!

Progress!!

11/07/2025

the HARDEST part about changing yourself POST MENOPAUSE?

Your belief about the scale!

For years, I’ve watched women let the scale decide how they feel about themselves.

Good number = good day
Bad number = try harder

The scale can’t measure HOW STEADY YOUR ENERGY FEELS…

Or how your clothes slide on EASIER…

Or how proud you feel walking past a mirror.

Strength is NOT a number.

It’s a feeling.

And it’s built…NOT WEIGHED. ❤️

You have an opportunity to learn lifetime skills on managing your weight in today’s world!

Comment TODAY!

11/06/2025

We expect our bodies to keep performing EVEN when we’re underfed, overstressed, and running on fumes.

THEN, we call it “getting old”.

Your body is tired of being ignored!

When you start fueling it, resting it, and strengthening it ON PURPOSE, it WILL SHOW UP for you again!

Your body doesn’t need punishment, it needs partnership. ❤️

Time to be done guessing how to fuel!

If you want to learn more about fueling your body - shout out to me!