What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 7am - 1pm Sunday 7am - 1pm

Redbud Fitness & Lifestyle Center, LLC

Home
United States
Buchanan, MI
Redbud Fitness & Lifestyle Center, LLC

It is our goal with Redbud Fitness & Redbud Health to provide health and wellness through care and compassion for our community.
(356)

We offer Physical Therapy, fitness classes, lifestyle classes, Zumba, Yoga, four pools, great cardio equipment and more! It is our goal with Redbud Fitness & Lifestyle Center to promote health and wellness through the connections of the Mind, Body and Community; fitness classes, lifestyle classes, meditation, Zumba, Yoga, pools, state of the art equipment and much more!

12/23/2025

Happy Holidays!
We are open tomorrow, Christmas Eve 7:00 am to Noon. Get your workout in early! Closed Christmas Day.

We will be open New Year’s Eve 5:00 am to 3:00 pm. Closed New Year’s Day.

12/22/2025

You still have time to end the year feeling proud.
Choose ONE “Finish Strong” goal this week:
-2–3 walks
-2 short strength sessions
-5-minute stretch daily

Simple, doable, powerful.

12/13/2025

Blend strength + flexibility with this simple pairing (2–3 rounds):
10 squats → 20-second quad stretch
10 glute bridges → 20-second figure-4 stretch
10 wall pushups → 20-second chest opener

A full-body reset in under 10 minutes.

12/12/2025

Head into the weekend calm with these 5 stress relievers:
1️⃣ 5 deep breaths
2️⃣ 5-minute walk
3️⃣ Stretch your neck + shoulders
4️⃣ Drink a full glass of water
5️⃣ Put your phone face-down for 10+ minutes
Your nervous system will thank you.

12/11/2025

Cooler weather = easy dehydration.
Quick check: Have you had water in the last hour?
If not, take 6–8 big sips now.
Repeat this check 3× today.

12/10/2025

Holiday food is everywhere—use this simple pause before your next bite:
-Take 3 slow breaths
-Ask: “Am I hungry, or just stressed/tired?”
-Choose what helps you feel good now and later

Mindfulness makes every bite more satisfying.

12/09/2025

Build a strong foundation with this sequence (2–3 rounds):
-10 bird dogs (each side)
-10 dead bugs (each side)
-20-second side plank (each side)

Focus on slow, controlled movement.

12/08/2025

Pick ONE anchor habit for this week:
-5-minute morning stretch
-8K steps per day
-1 big bottle of water before lunch

Small anchors = big consistency.

12/07/2025

Reset your mind and body with a no-pressure walk today.
Aim for 10–20 minutes. No pace goals—just movement and fresh air.

12/06/2025

Short on time? Try this 4-minute cardio burst:
20 seconds effort / 10 seconds rest × 8
Choose 1–2 moves: marching in place, step jacks, fast punches, or low-impact squats.

Done in under 5 minutes.

12/05/2025

Boost your energy going into the weekend with these 5 quick wins:
-Step outside for 2–5 minutes of daylight
-Do 10 bodyweight squats
-Drink a full glass of water
-Stretch for 30 seconds
-Take one tech-free break

Repeat as needed.

12/04/2025

Holiday treats everywhere? Try these simple swaps:
-Chips → veggies + hummus
-Candy → clementines or grapes
-Cookies → Greek yogurt + berries

Keep festive foods—just balance them with nourishment.

Address

500 E. 3rd Street
Buchanan, MI
49107

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	7am - 1pm
Sunday	7am - 1pm

Website

http://www.redbudfitness.com/

Alerts

Be the first to know and let us send you an email when Redbud Fitness & Lifestyle Center, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Redbud Fitness & Lifestyle Center, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Buchanan?