Health With Heather

01/31/2026

You're invited!

Young Living's Balance and Burn system is a gentle way to boost your metabolism and support your health journey. I love that it doesn't force anything, but instead works with your body.

Over the next 30-days (starting Monday, Feb. 2nd), I'll be sharing my experience over in the private FB community.

Come follow along and see what it's all about. Link in bio

01/23/2026

I’m starting something new — and I’m doing it with you 💜

Unboxing the Balance & Burn System and kicking off a 60-day journey to gently support metabolism, blood sugar, and a more peaceful relationship with food.

We start February 2nd — come walk this with me ✨
Product link in bio.

01/23/2026

I’m trying something new….and you’re invited to join me!

01/23/2026

If you’ve been quietly watching this and wondering if you should join...

This is your gentle nudge 💜

To be ready for our 30-Day Balance & Burn Challenge starting February 2nd, today (Jan 23) is the best day to place your order so your products arrive in time.

Not because you’re behind.
Not because you need to rush.

But because you deserve to start feeling supported from day one.

This challenge isn’t about pushing harder or punishing yourself.

It’s about supporting:

✨ blood sugar
✨ metabolism
✨ cellular health
✨ and a more peaceful relationship with food and your body

AND you'll get to do this with like-minded, supportive women!

If your heart has been leaning toward this, trust that nudge.

💜 Comment ORDER and I’ll send you the link.

01/21/2026

You don’t have to do this alone.

The best part of this 30-Day Balance & Burn Challenge (starting Feb 2) isn’t just the product — it’s the community.

Inside our private Facebook group you’ll be able to:

• Ask questions
• Share what you’re noticing
• Get support when cravings or fear pop up
• Learn how to care for your metabolism with faith + wisdom

We’re starting together. No experts. No perfection. Just women choosing to support their bodies instead of punish them. 💜

Comment COMMUNITY and I’ll send you the info.

01/19/2026

So many of us were taught to control our bodies instead of care for them.

What I’m curious about with the new Balance & Burn System, from Young Living Essential Oils, is how it supports the body’s regulation — things like insulin signaling, energy use, and cellular communication.

That feels much more aligned with how God designed us:
Not to fight our bodies…
But to support them.

That’s why I’m starting a 30-Day Balance & Burn Challenge on February 2nd — not to chase weight loss, but to explore what happens when we nourish our systems and let the body do what it was created to do.

If you’re tired of being at war with your body, you’re not alone 💜

Comment READY to join me and I'll send you the link.

01/14/2026

Don’t underestimate the power of your intuition. It’s gentle, so it often gets ignored. Instead, practice honoring and holding space for your intuition to guide you and see what happens.

01/12/2026

Hey beauties, I’m starting something new — and I’d love for you to do it with me.

I’ve been learning about Young Living’s brand-new Balance & Burn System, designed to support:

✨ metabolism
✨ healthy insulin signaling
✨ how the body accesses stored energy
✨ how carbs are processed
✨ cellular regulation

Not in a harsh, stimulant-based way — but in a supportive, foundational way.

So instead of trying it quietly on my own, I’m hosting a 30-Day Balance & Burn Challenge starting February 2nd, where we walk through this together.

We’ll be:
• Using the Balance & Burn System
• Learning how to gently support metabolism
• Sharing wins, questions, and struggles
• Connecting inside a private, encouraging community

No pressure. No perfection. Just curiosity, consistency, and support 💜

Comment BURN and I’ll send you the link.

01/08/2026

01/05/2026

As I’ve been reflecting on the past year — and honestly, the past couple — I’ve noticed how big of a role food plays in my life. And that’s not necessarily a bad thing. It’s simply awareness.

Food fuels us, nourishes us, and can even support healing in the body. In many ways, it truly is medicine. At the same time, food can take up too much space in our thoughts, become an obsession, or quietly harm us — emotionally and physically — when our relationship with it isn’t healthy. Add in highly processed foods and pesticides, and the relationship becomes even more complicated.

Food also carries so much memory for me. Many of those memories are beautiful, especially those connected to my mom. Some are painful. Both have shaped how I relate to food, my body, and myself.

What I’m realizing is this: food was always intended to be good. It becomes harmful when our beliefs, thoughts, or understanding of ourselves and our needs fall out of alignment.

At the heart of it all, our relationship with food often reflects our relationship with ourselves… and with God. And that’s where true healing begins.

✨ If this resonates with you and you’re longing for a gentler, faith-centered approach to food and health this year, I’d love to walk alongside you through 1:1 coaching. This work is about more than food — it’s about healing the whole person: body, soul, and spirit.

As we step into this new year, my prayer is for greater awareness, grace, and freedom — not just around food, but in how we care for the whole of who we are.

If this spoke to you, drop me a DM or leave me a comment below and I'll get in touc.

12/18/2025

I struggle with imposter syndrome.
Anyone else? 💭

It got louder when I started my health coaching business—but honestly, it had been there long before. That quiet belief that says, “I’m not good enough. Someone else is more qualified.”

But then I look at Jesus…
Born in a barn.
Rode in on a donkey.
Chose fishermen, tax collectors, and the overlooked.

God doesn’t choose based on status, perfection, or merit.
He chooses based on faith.

📖 “The last will be first, and the first will be last.” (Matthew 20:16)

So if you’ve been feeling like an imposter, let this be your reminder:
✨ You are not inadequate.
✨ You are not disqualified.
✨ You are God’s treasured possession. (1 Peter 2:9)

And if you’re craving deeper support—whether that’s with food, your body, or trusting yourself and God more—
💜 I’m offering $40 off each month of my 6-month 1:1 coaching program for the remainder of this month.

12/17/2025

This is important to know when you want your food to nourish you, not harm you. I’m not a chemist, so I don’t recall all the fancy terminology, but you can read about it in Dr. Clayton’s book, Out of the Fire. An excellent source for learning how to turn off inflammation and disease in the body.