Health With Heather

Health With Heather You will find tips, information, and insights into improving your quality of life in all areas!

Empowering Christian women to break free from destructive mindsets, overcome past hurts, and love themselves fully.

I struggle with imposter syndrome.Anyone else? 💭It got louder when I started my health coaching business—but honestly, i...
12/18/2025

I struggle with imposter syndrome.
Anyone else? đź’­

It got louder when I started my health coaching business—but honestly, it had been there long before. That quiet belief that says, “I’m not good enough. Someone else is more qualified.”

But then I look at Jesus…
Born in a barn.
Rode in on a donkey.
Chose fishermen, tax collectors, and the overlooked.

God doesn’t choose based on status, perfection, or merit.
He chooses based on faith.

📖 “The last will be first, and the first will be last.” (Matthew 20:16)

So if you’ve been feeling like an imposter, let this be your reminder:
✨ You are not inadequate.
✨ You are not disqualified.
✨ You are God’s treasured possession. (1 Peter 2:9)

And if you’re craving deeper support—whether that’s with food, your body, or trusting yourself and God more—
💜 I’m offering $40 off each month of my 6-month 1:1 coaching program for the remainder of this month.




12/17/2025

This is important to know when you want your food to nourish you, not harm you. I’m not a chemist, so I don’t recall all the fancy terminology, but you can read about it in Dr. Clayton’s book, Out of the Fire. An excellent source for learning how to turn off inflammation and disease in the body.

Excited to share that I now have a my own Beef Tallow Sensitive Skin face balm for sale. Made with beef tallow, mango bu...
12/13/2025

Excited to share that I now have a my own Beef Tallow Sensitive Skin face balm for sale. Made with beef tallow, mango butter, and pure essential oils. Designed for the most sensitive skin (tested extensively on my twins that are sensitive to most moisturizers on the market).

Ingredients: beef tallow, mango butter, avocado oil, calendula, blueberry essential oils, raspberry essential oil, rosemary essential oil, and copaiba essential oil.

Great hydration that can be worn under makeup, if you desire. Does not smell “gamy” like some tallow.

DM me or comment below to get yours. I will have it available for purchase on my website
come January.

Payments accepted:
Venmo and Paypal accepted #

While the Israelites were still slaves, God tells Abraham that he is going to make a nation and he will call them “His t...
11/19/2025

While the Israelites were still slaves, God tells Abraham that he is going to make a nation and he will call them “His treasured possession.”

He chose a people that only knew slavery. For 400 years, all they knew was to do what they were told or be killed.

Then, God calls them out of Egypt and He gives them their new name: a royal priesthood and a treasured possession. While they were in bo***ge He chose them. Let than sink in. He saw something different.

He didn’t see the chains, the fear, the incapacities. While they were all those things he gave them a new name. A name that meant the opposite.

Flash forward to 1 Peter 2 and we see that this new name is also ours. All who call upon the name of the Lord and chose Him have this same name.

But, like the Israelites, we have to possess the promised land. We have to lay claim to that which the Lord said is ours: freedom.

You, daughter, have a new name. Although you are enslaved to your scale, your refrigerator, your thoughts, and your fears. He does not call you by those things. He calls you His treasured possession.

Will you say yes to the invitation He’s giving you? He’s calling you out, like he calls the Israelites out of Egypt in order that you would be His.

There are openings in my 1 to 1 coaching program, where I’ll show you how to possess the land He has promised you. I know you long for that freedom and it’s here for you.

DM me today

If you want something you can dive into this weekend and get started on right away, my Fed by Faith Mini course is the perfect jumpstart.

Being honest with yourself is sometimes the most difficult part of our health journey. It seems easier to hide, shut dow...
11/14/2025

Being honest with yourself is sometimes the most difficult part of our health journey. It seems easier to hide, shut down, and ignore. Distractions and entertainment become priority because it means we don’t have to face the pain.

In reality, the avoidance of pain creates more pain. Seeking knowledge, entertainment, distraction, and immediate gratification keeps us from facing our pain.

We all have an invitation to face our pain WITH pure love by our side. Pure love died and revealed itself so that we can live in freedom and peace. But we have to be honest with ourselves to accept the invitation and walk through it.

It’s not easy, but on the other side is true LIFE & it’s worth every bit of pain to experience it.

I know you’re ready to be honest, to stop the distraction, to face the pain, to experience LOVE ❤️, or you wouldn’t be reading this.

Send me a DM to see how we can work together to.

.

We often put so much pressure on ourselves to figure it out, to understand, to find solutions. We wear ourselves out and...
11/02/2025

We often put so much pressure on ourselves to figure it out, to understand, to find solutions. We wear ourselves out and have sleepless nights doing this. We might binge eat and mindlessly consume social media to try to feel better. But the truth is, the only thing that feels better is to surrender. Trust that God is bigger than any decision you face and He is a good leader. His is a better leader than you are a follower. Ask Him what season you’re in and then hang out there, with Him. Let His love comfort you and see how he takes care of you in the process. His ways truly are better than ours.

How you eat is how you do life. It’s true, how you do one thing is how you do everything. Have you ever thought about h...
09/08/2025

How you eat is how you do life. It’s true, how you do one thing is how you do everything. Have you ever thought about how you’re eating and what it says about you? It can be very revealing. For me, the inconsistencies, the binges, the starvation, the obsessive weigh ins, the constant gain weight then lose weight cycle, the inability to think about anything other than food—-all these told a story. The story of my heart and all the things I was afraid to face, running from, or wished were different. Healing has come in waves and layers and some days are better than others. But if you’re in the same struggle (past or present), I invite you to join the private FB group where you will find support and encouragement. Link is in my linktree. Drop a ♥️ below if you plan to join the group!

💜 Exciting News! 💜I’m thrilled to announce that I am now offering Bioenergetic Testing — a powerful, non-invasive tool t...
08/17/2025

đź’ś Exciting News! đź’ś

I’m thrilled to announce that I am now offering Bioenergetic Testing — a powerful, non-invasive tool to help uncover the root cause of what’s been holding you back from feeling your best.

If you’ve been…
✨ Struggling with low energy or stubborn health issues
✨ Frustrated with symptoms that seem to have no clear answer
✨ Ready to understand what your body is really telling you

…this might be exactly what you’ve been praying for. 🙏

Bioenergetic Testing is designed to look beneath the surface — identifying underlying imbalances and stressors in your body — so we can create a personalized plan to restore balance and support your body’s God-designed ability to heal.

💡 And here’s the best part — these scans aren’t just for women! They’re available for children and husbands too, because your whole family deserves vibrant health and energy.

💌 Let’s get to the heart of your health story together.
Send me a private message today or comment “INFO” below, and I’ll share how you can schedule your first session.

Your healthiest, most vibrant self is waiting. Let’s find her. 💜

08/17/2025

💜 Your body is always talking… but are you listening? 👂

I’ve got a new way to uncover the hidden root causes behind your health struggles — and it’s safe for women, kids, and even husbands.

đź“© Want the details? Send me a quick message!

Every Monday, I share an affirmation in the private FB community to help encourage women that are seeking freedom from g...
08/05/2025

Every Monday, I share an affirmation in the private FB community to help encourage women that are seeking freedom from guilt and shame around food, their bodies, and their relationship with God.

This was yesterday's affirmation:

“I am not bound by food rules. I walk in freedom. I listen to my body. I trust the Holy Spirit to guide my choices. My worth is not measured by what I eat—or don’t eat. I am loved, whole, and free.”

If you'd like to join the group for support, encouragement, and inspiration, comment "me" and I'll send you the invitation. If you have a friend who would be interested, you can send her the link too!

Are you tired of food controlling your life? Are you sick of the shame and food guilt that nags at you constantly? Is it...
07/08/2025

Are you tired of food controlling your life? Are you sick of the shame and food guilt that nags at you constantly? Is it affecting your relationship with God? Is it affecting your sexuality and your relationship with your husband?

I've been there. I know what eating your emotions feels like and the toll it takes on your health and your relationships.

If you feel like you need hope restored, I would love to have a chat with you. Check out my link-tree and get in touch!

You might be wondering what Omega-3 has to do with food freedom and devloping a healthier relationship with food. Keep r...
07/06/2025

You might be wondering what Omega-3 has to do with food freedom and devloping a healthier relationship with food. Keep reading.

I've realized it has a LOT to do with it! Which is why I partnered with Zinzino to offer their high quality omega-3 polyphenol blend to my clients.

Omega-3 supports our BRAIN in huge ways and having a healthy mental state makes developing good choices and mindsets more attainable.

Plus, a healthy omega-6 to omega-3 ratio in your blood makes you feel really good--when you feel good you're more active. More activity means more endorphins and a greater chance of weight loss.

Lastely, when you have enough omega-3 (combined with polyphenols) in your blood ALL of your cells work correctly, which means YOUR BODY can work correctly!

All of these things are huge when you're wanting food to no longer control your life!

Checkout my linktree to see what kind I recomemned or to order your own blood test so you can measure your omega-6 to omega-3 ratio from the comfort of your home.

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Buckeye, AZ
85396

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Tuesday 9am - 2pm
Thursday 9am - 2pm

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