Health With Heather

08/07/2025

Are you tired of food controlling your life? Are you sick of the shame and food guilt that nags at you constantly? Is it affecting your relationship with God? Is it affecting your sexuality and your relationship with your husband?

I've been there. I know what eating your emotions feels like and the toll it takes on your health and your relationships.

If you feel like you need hope restored, I would love to have a chat with you. Check out my link-tree and get in touch!

06/07/2025

You might be wondering what Omega-3 has to do with food freedom and devloping a healthier relationship with food. Keep reading.

I've realized it has a LOT to do with it! Which is why I partnered with Zinzino to offer their high quality omega-3 polyphenol blend to my clients.

Omega-3 supports our BRAIN in huge ways and having a healthy mental state makes developing good choices and mindsets more attainable.

Plus, a healthy omega-6 to omega-3 ratio in your blood makes you feel really good--when you feel good you're more active. More activity means more endorphins and a greater chance of weight loss.

Lastely, when you have enough omega-3 (combined with polyphenols) in your blood ALL of your cells work correctly, which means YOUR BODY can work correctly!

All of these things are huge when you're wanting food to no longer control your life!

Checkout my linktree to see what kind I recomemned or to order your own blood test so you can measure your omega-6 to omega-3 ratio from the comfort of your home.

04/07/2025

The journey towards better health, weight loss, and feeling comfortable in our skin is not a smooth road. I always tell my clients to give themselves grace. Don't beat yourself up when you slip and don't say, "screw this, I already slipped up this morning so it doesn't matter now." Instead, take some time to figure out what was going on emotionally, or circumstantually, that led to the choice you made. Learn from it, rather than allow shame and guilt to take over.

Sometimes shame and guilt become so overwhelming that it can be helpful to have a coach, or someome you trust, to walk alongside you. Asking for help, is a sign of strength, not weakness.

To find out if we would be a good fit, check out my website in my linktree or schedule a free call to chat with me.

27/06/2025

🛒 New Blog Post!

What if the Holy Spirit could guide your grocery shopping?

Your body is uniquely created by God—so your health journey should be, too. In my latest post, I’m sharing how partnering with the Holy Spirit can bring clarity and peace to your food choices.

Read it here: https://heatherjamison.com/service/blog/2025/06/25/partnering-with-the-holy-spirit-in-the-grocery-store-yes-really

And if you like it, please pin and share with a friend!

Discover how inviting the Holy Spirit into your grocery shopping can lead to food freedom, better choices, and lasting health—because your body is uniquely created by God.

19/06/2025

Have you ever felt like you were supposed to be in a different place by now?

Like maybe you should already have your health figured out… your relationship with food under control… or your life a little more “put together”?

Same.

I’ve been learning (the hard way) that trying to skip the season I’m in only leads to more frustration—and less peace. But when I surrender and settle into what God is actually doing right now? That’s when things start to align again.

💛 I wrote a new blog post about this tension—the wrestling, the surrender, and how it affects our relationship with God, food, and ourselves. I think it might really speak to you.

👉 Read it here: https://heatherjamison.com/service/blog/2025/06/18/embracing-the-season-youre-in-why-alignment-brings-peace-to-your-health-journey

If it blesses you, will you pin or share it with someone who needs this reminder too?

18/06/2025

I recently made some changes to my website. If you're curious about freedom with food, peace with God, and love for yourself (or just curious about what I do) check it out! www.heatherjamison.com

Shout out to the Amazing Liz for taking some new pictures of me!

Our coaching helps you stop striving and start living—free from food obsession, full of God’s truth, and rooted in self-love.

06/06/2025

This is huge! A major news outlet posted that the omega-3 to omega-6 ratio is key to keeping your health out of the danger zone and preventing cancers. The science behind this is going to get the attention of more and more doctors and health professionals.

For the past three years I have been able to help others test their ratio and fatty acid levels in their cells. The technology to do yhis wasn’t around 30 years ago, but now it is and you van do it from your home! Turning off disease at a cellular level is key to yoir health.

Check out the article (you have to have an x account to read it) and message me if you want to know more about getting your ratio and fatty acid levels tested.

https://x.com/epochhealth/status/1930960838845706355?s=46ar

31/05/2025

Life is a journey, and so is your health. Don’t underestimate the power of small changes each day; they add up to BIG transformations over time.

Plus, I find that small habits are easier to maintain in the long-term than larger ones. Starting small is always better than not starting at all.

And if you don’t know where to start or want support on your journey send me a DM so we can connect and see what’s a good fit for you!

09/05/2025

How ultra processed foods were designed to be addictive and how to switch from a diet of ultra processed foods to real foods:

18/04/2025

AHH! Today is the LAST day to snag the pre-launch deal of my Fed by Faith Mini Course at 20% off!

Starting tomorrow, the price goes up to $59—so if you’ve been waiting, this is your final chance to save!

Inside Fed by Faith, I’ll walk you through breaking free from food guilt, shame, and control so you can find true peace with God, yourself, and food.

Here’s exactly what you’ll get inside:

Fed by Faith: Finding Peace with God, Yourself, and Food

💜 Lesson 1: Surrender

💜 Lesson 2: Fear of Losing Control

💜 Lesson 3: Accepting Imperfections

💜 Lesson 4: Experiencing Love

💜 Lesson 5: The Garden of Your Heart

💜 Lesson 6: Loving Yourself

💜 Lesson 7: Trusting Yourself

Plus These Exclusive Bonuses!
✅ Daily Checklist: 10 Habits for Food & Body Peace
✅ The Surrendered Journal: Let go & trust God with guided journal prompts
✅ 7-Day Ditch the Scale Challenge

AND....

These benefits for buying during the pre-launch sale:

20% Off

Bonus Group Coaching Call with Heather

Snag the Fed by Faith Mini Course for $47.00 right here: https://buy.stripe.com/bIY5lp1YNd0q0jm001

See you inside!

💜 Heather