02/04/2026
Before you spend another month “guessing” why you feel off… try a 7-day symptom snapshot. 🗓️
For many adults 35+, patterns show up when you track context, not just symptoms.
Simple checklist (7 days):
✅ Sleep: bedtime, wake time, “rested?” (0–10)
✅ Energy: best time of day + crash time
✅ Mood: irritability, anxiety, “flat” feeling (0–10)
✅ Appetite/cravings: what time they hit
✅ Stress load: light / moderate / heavy
✅ Movement: what you did (no need for perfection)
✅ Notes: caffeine, alcohol, cycle changes, big life events
Why it helps: it gives you clearer language for your next appointment—and can help your provider connect the dots without you trying to remember everything on the spot.
If you want a calm, medically supervised conversation about options (BHRT, medical weight loss, peptides, IV therapy, hair restoration), White Tank Wellness offers in-person + telehealth in Buckeye.
📞 Call/text (602) 761-9355 or book online
➡️ Follow for practical hormone + wellness clarity.