Sattvic Sage Ayurveda & Yoga

Sattvic Sage Ayurveda & Yoga Karla A.

Cain (Phoenix & Chicago)
www.sattvicsage.com
Health Consultations, Body Therapeutics, Vedic Psychology, Private/Group Yoga, YTT200/YTT300, Classes, Courses, Workshops, Events, Certifications, Retreats & Annual Group Guided Cleansing 🙏

Winter Solstice & the Next Rotation Around the Sun~Had a lovely meditation in the steamer today 🙏As we close 2025, I’m r...
12/20/2025

Winter Solstice & the Next Rotation Around the Sun~

Had a lovely meditation in the steamer today 🙏

As we close 2025, I’m reminded of something essential:
The ancient and wisdom traditions we seek within this circle have survived EVERY ERA of uncertainty in human history.

Our practices remain our anchors, our medicine and our internal compass in a world that is changing faster than ever.

I, too, look around and see a very unfamiliar place.
I ask myself how time has passed so fast.
I witness the last 15 years as if it occurred while I wasn't looking.

Perhaps it's Gen-X Nostalgia, but I find myself drifting in thought back to the 80's and 90's very often these days.

I also think of all of the humans in history that have experienced great change, evolution, accomplishments and challenges.

I am one of billions who have come and gone....
... and been erased by history.

I acknowledge this reality, not with a sense of sadness, heaviness or fear, but with soft acceptance.

With with continued awareness, diligence and the most possible grace.

With newfound energy to grasp the PRESENT.

TO LIVE.

Defining it: "To be present means to be fully engaged and aware in the current moment. This involves not just physical presence but also mental and emotional involvement, allowing for genuine connections with others and the environment. It emphasizes mindfulness, where one is attentive to their surroundings and experiences without distraction or judgment. Being present can enhance relationships and improve overall well-being by fostering deeper interactions and understanding."

In reality - the present will soon be a DISTANT MEMORY ~

So, as I ALWAYS do on the Winter Solstice, I am planning the pieces, experiences and gathering for the next year in my same ambitious way.

In 2026, I invite you to walk this path with me:
To Gather
To Learn
To Nourish the Body & Mind

To stay grounded in practices that help us adapt with clarity and peace.

At a time when overwhelm can easily pull us toward dissociation, isolation, or numbing out, I want to be very clear about the work we are doing together.

This is not spiritual bypassing.

This is about learning how to stay present
how to process emotions honestly
how to regulate the nervous system
how to meet change without abandoning ourselves or one another

It means being real, embodied, emotionally literate, and willing to walk together through uncertainty ~ with humility, discernment, and care.

From India retreats and Yoga Teacher Training… to seasonal cleanses, certifications, community circles, and therapeutic immersions… this coming year is vibrant with opportunities to reconnect with our nature and strengthen our resilience. I will forward this list of dates and details out to my community this evening. If you are not currently within my distribution lists, but wish to receive the info, simply DM your email address. 🙏

Also each year at this time, I take the opportunity to review, refine, and update my operating systems, offerings, communications and more - always with the intention of improving clarity, accessibility, and depth.

I sincerely welcome feedback. Whether it’s positive reflection or thoughtful insight into areas where things could be streamlined, refined, or improved. My practice, like all living systems, evolves best through honest communication and shared care.

The world is always changing.

In the midst of this reality ~
Our practices can deepen.
Our community is here.
And you are NOT ALONE.

Wishing you a steady, nourished, and luminous 2026.
With warmth & love ~ Karla 🙏

12/20/2025

Natural Pain Relief Salve
Targeting joint pain and inflammation

Penetrating Action
Anti-Inflammatory
Pitta & Vata Alleviation

🌟 All offerings open for scheduling through Dec 30, prior to India travel.For January & February, I am still reachable a...
12/16/2025

🌟 All offerings open for scheduling through Dec 30, prior to India travel.

For January & February, I am still reachable and happy to schedule online connections - simply reach me directly via email.

Gift Cards are always available if you wish to give a gift of Health to someone you love 🙏 Gift Cards may be applied to ALL consultations, therapies, yoga, classes, courses and certifications.

Email going out this week with heartfelt things happening in 2026

~Hari Aum~

https://wix.to/vysfP1n

Our LAST ZOOM Gathering is 30 Minutes from now ~ after over 12 months of planning. JANUARY & FEBRUARY 2026 vaidyagrāma -...
12/14/2025

Our LAST ZOOM Gathering is 30 Minutes from now ~ after over 12 months of planning.

JANUARY & FEBRUARY 2026
vaidyagrāma - Ayurveda healing community
VAIDYAGRAMA HEALING VILLAGE GROUP RETREAT
Coimbatore India

17 Beautiful Beings are joining me in India for their chosen Yoga Retreat or Panchakarma Experience. I will also travel solo to the north for study with Swami Yatidharmananda at Sivananda Ashram Rishikesh & Sivanand Seva Samiti Ashram Uttarkashi in the cold foothills of the Himalayas.

An additional Yoga Retreat / Panchakarma Opportunity is happening for February 2027 (following my Clinical Internship in Mangalore in January). Anyone with interest in attending next year may reach out to provide an email address and info will be shared in the next 2 months.

The last 20 years has been privileged with travel to several countries in Europe, the Middle East and India. I am flooded with gratitude.

After the 2027 India trip, I will stay grounded stateside for a few years.

Hari Aum 🙏

photo: 2015 Alleppey, Kerela - Backwaters Houseboat

12/04/2025

Greetings Friends 🙏
Planning of Classes, Courses, Workshops & Secondary Yoga Certifications for 2026 in Phoenix, Chicago and Online is underway.

Thought I would open the floor this year and ask the question:
What would you like to learn about in the world of Natural Medicine or Yoga?

NATURAL MEDICINE FOR PHYSICAL HEALTH:
Which health conditions would you like to know more about?

* Metabolic Disorders?
High-Cholesterol, Gallstones, Fatty Liver, etc.

* Endocrine Disorders?
Hormonal Imbalance, T2 Diabetes, etc.

* Auto-Immune Disorders?
Thyroid Issues, Rheumatoid Arthritis, etc.

* Women's Health?
PCOS, Infertility, Menopause, etc.

* Neurological Disorders?
Tremors, Fibromyalgia, Restless Leg Syndrome, Insomnia, etc.

NATURAL MEDICINE FOR MENTAL HEALTH:
* Sankyha Vedic Psychology
* Anxiety
* Depression
* Insomnia
* Post Partum Depression
* Behavioral Change / Breaking Patterns
* Discovering Dharma
* How to apply Sense Therapies

SECONDARY YOGA STUDY / CERTIFICATIONS
* Fundamental Yoga Philosophy
* Introduction to the Bhagavad Gita
* Cueing Refinement
* CERT: Chair Yoga
* CERT: Yoga Nidra
* CERT: YIN/Restorative

OR MAYBE SOMETHING ELSE?

Give a quick comment here!! Tell me!!

12/03/2025
Complimentary Ayurveda Education offered by the Ayurveda Professionals of Arizona  🙏
12/01/2025

Complimentary Ayurveda Education offered
by the Ayurveda Professionals of Arizona 🙏

Want to stay healthy and balanced this winter? Join AYURVEDA PROFESSIONALS OF ARIZONA for a free zoom webinar to learn Ayurveda tips and advice from the experts! Please share this registration info with your friends and family: https://us02web.zoom.us/meeting/register/U7qiEZk_Slatxjdn5ppavA or azayurveda.org
See you soon!

Hemanta Rasayana Kheer~ I love having visitors🕉️
11/29/2025

Hemanta Rasayana Kheer~
I love having visitors🕉️

11/28/2025

Natural Medicine Alchemy means using metal for therapies and composition of medicines. That also means sometimes spending the morning to cleanse and care for the silver, brass and bronze.

One of these silver trays belonged to my great-grandmother, and I still take care of it with heartfelt nostalgia.

11/16/2025

With 2200 followers, FB is showing info shared on this page to about 4-50 people. Is this page relevant any longer? Do you find anything useful? If not, my energy may be better utilized in a different space 🙏 Let me know!!

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1782 S 237TH Avenue
Buckeye, AZ
85326

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
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A STORY OF TRANSFORMATION

My dream of helping others to remember their true nature started as a child, most likely at birth. For as long as I can remember, I’ve wished to help others understand the sacredness of themselves. I thank my grandfather for giving me the opportunity to spend every summer of my life in Northern Wisconsin, being in tune with nature and the universe. It was quite a change from the concrete jungle of everyday life. Our property was located on Barker Lake, in the Chequamegon National Forest.....without a phone or TV in sight. This was before the advent of computers, internet and smart phones. I was allowed to use my imagination, stare at the stars and contemplate my existence....even as a child.

I was born to a family of very modest means on Chicago’s South Side inner-city. I grew up in a very European environment, where food was always a main topic of discussion and a very intricate piece of social and family relationships. This was a wonderful foundation for where my journey would evolve.

I have spent my life observing the vastness of the universe, our planet, society and how we relate to one another. To give you an idea, my 3rd grade book reports were comprised of definitive thought on astronomy and the different types of stone that make up the structure of the earth. I have longed only to discuss the stars, the rocks, the trees and the human condition.