Sattvic Sage Ayurveda & Yoga

Sattvic Sage Ayurveda & Yoga Karla A.

Cain (Phoenix & Chicago)
www.sattvicsage.com
Health Consultations, Body Therapeutics, Vedic Psychology, Private/Group Yoga, YTT200/YTT300, Classes, Courses, Workshops, Events, Certifications, Retreats & Annual Group Guided Cleansing 🙏

03/18/2026

~INDIA HEALING EXPERIENCES~
with Jenna🙏

It was an honor to have you with us ❤

2027 Opportunity is Underway
Panchakarma Medical Treatment
Vedic Yoga Retreat
or
YTT300HR Intensive

03/17/2026

Ever been completely baffled on Ayurveda due to all the Sanskrit Words?

Has personal application been completely confusing?

Are the podcasts and suggestions and noise too much to piece together?

Did your Yoga YTT completely lack philosophy or explain WHY Yoga is not just strengthening your body, but also your MIND??

I have a knack for explaining this Medicine to the Western ear ~ and have been conducting classes for years.
______________________________
HERE'S A SNEAK PEEK TO A ONCE-A-YEAR CLASS SERIES
Similar to having 1 year's worth of ongoing Consultations
Wednesday Nights
April 1 - June 17
6 pm - 8/8:30 pm CT
Recordings included
FROM THOSE WHO ATTEND CLASSES/WORKSHOPS:
"This was SO life-changing... When will your next classes be?"
"Will you have more classes that I can attend ONLINE?"
"When will the next set of Self-Care classes be available?"....
My answer always is: KEEP EYES OPEN FOR THIS COURSE
12 IN-DEPTH DISCUSSIONS on
* Physical Health
* Sense Therapy
* Mental Health
* Emotional Health
* Energic Balancing
* Spiritual Quests
Who is This Course Good For?
*** CURRENT CONSULTATION CLIENTS of any practitioner - myself or otherwise - who have received a set of suggestions, but would like to deeply understand WHY.
*** ESPECIALLY STUDENTS OF AYURVEDA who desire a reiteration of study, with a simplistic breakdown of all the Sanskrit.... allowing epiphanies.
*** ESPECIALLY CURRENT YOGA TEACHERS who may have a had a brief intro in YTT, but wish to truly understand Sankyha Philosophy and more about why every Yoga Āsana is based on Ayurveda principles. (ALSO Yoga Alliance CEU Eligible)
*** THOSE WHO ARE NEW AND INTERESTED IN WHAT AYURVEDA IS AND IS NOT and how it may be applied for a lifelong journey of personal health from wellness ---> prevention ---> chronic illness treatment.
*** ANYONE WHO WISHES TO UNDERSTAND THE AYURVEDA / YOGA RELATIONSHIP
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
🥰 INCLUDES RECORDING ACCESS FOR 1 MONTH
$49 per Session (Sign up for only the Topics that Interest You)
$499 Entire Series of 12 Sessions (30 Hours - Attend All Classes)
LINK BELOW WILL DISPLAY COMPLETE SYLLABUS
::::::::::::::::::::::::::::::::::::::::::::::::::::::::
YOU MAY SIGN UP FOR ONLY ONE CLASS AT A TIME ~ OR ~
FOR THE ENTIRE SERIES OF 12 SESSIONS AT A DISCOUNT
Series Sign Up Includes E-Book on Ayurveda for Self-Care.
Absolutely the most accessible and affordable investment available for this level of time and depth of discussion.
::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Happy to Answer Questions Anytime 🙏

03/17/2026

O N C E - A - Y E A R - C L A S S
Similar to having 1 year's worth of ongoing Consultations

Wednesday Nights
April 1 - June 17
6 pm - 8/8:30 pm CT
Recordings included

FROM THOSE WHO ATTEND CLASSES/WORKSHOPS:
"This was SO life-changing... When will your next classes be?"
"Will you have more classes that I can attend ONLINE?"
"When will the next set of Self-Care classes be available?"....

My answer always is: KEEP EYES OPEN FOR THIS COURSE

12 IN-DEPTH DISCUSSIONS on Vedic Teachings of
* Physical Health
* Mental Health
* Emotional Health
* Energic Balancing
* Spiritual Quests

Who Would This Course Be Good For?

*** CURRENT CONSULTATION CLIENTS of any practitioner - myself or otherwise - who have received a set of suggestions, but would like to deeply understand WHY.

*** ESPECIALLY STUDENTS OF AYURVEDA who desire a reiteration of study, with a simplistic breakdown of all the Sanskrit.... allowing epiphanies.

*** ESPECIALLY CURRENT YOGA TEACHERS who may have a had a brief intro in YTT, but wish to truly understand Sankyha Philosophy and more about why every Yoga Āsana is based on Ayurveda principles. (ALSO Yoga Alliance CEU Eligible)

*** THOSE WHO ARE NEW AND INTERESTED IN WHAT AYURVEDA IS AND IS NOT and how it may be applied for a lifelong journey of personal health from wellness ---> prevention ---> chronic illness treatment.

*** ANYONE WHO WISHES TO UNDERSTAND THE AYURVEDA / YOGA RELATIONSHIP

::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
🥰 INCLUDES RECORDING ACCESS FOR 1 MONTH

$49 per Session (Sign up for only the Topics that Interest You)
$499 Entire Series of 12 Sessions (30 Hours - Attend All Classes)

YOU MAY SIGN UP FOR ONLY ONE CLASS AT A TIME ~ OR ~
FOR THE ENTIRE SERIES OF 12 SESSIONS AT A DISCOUNT
Series Sign Up Includes E-Book on Ayurveda for Self-Care.

Absolutely the most accessible and affordable investment available for this level of time and depth of discussion.

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

www.sattvicsage.com/service-page/ayurveda-yoga-for-self-care
::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Happy to Answer Questions Anytime 🙏

With Highest Gratitude to Donna Beckman for generous support of Sattvic Sage Sanctuary !  Feel so VERY Blessed with your...
03/14/2026

With Highest Gratitude to Donna Beckman for generous support of Sattvic Sage Sanctuary ! Feel so VERY Blessed with your contribution and energy!!

SLOW TOXINS & THE PROGRESSION OF DISEASEI have returned home from India and am diligently back to exams and homework. To...
03/11/2026

SLOW TOXINS & THE PROGRESSION OF DISEASE

I have returned home from India and am diligently back to exams and homework. Today, I'm submitting a required discussion point to my class professor in AGADA TA**RA (Toxicology)

I wish to share it here since it is so extremely relevant to our world today - and deeply reinforces the need for seasonal cleansing and/or periodic authentic Panchakarma. 🙏

HOW RELEVANT DO YOU THINK THE CONCEPT OF SUBTLE, LONG-STANDING DĹŞSÄŞ VISA IS IN UNDERSTANDING THE GRADUAL EVOLUTION OF CHRONIC DISEASES IN TODAY'S WORLD?

The concept of Dūṣī Viṣa is a latent, low-grade, cumulative poison. This ancient and classical Ayurveda understanding and teaching is REMARKABLY RELEVANT today when we try to understand the slow development of chronic diseases in the modern world.

This concept may be one of the most precise discussions in classical Ayurveda when viewed through our modern experience.

•A weak or partially neutralized poison
•Not strong enough to cause immediate death
•Retained in the body for long periods of time
•Aggravated by diet, climate, stress or other factors
•Responsible for chronic, vague, fluctuating illness

DEVELOPS WHEN A POISON IS NOT FULLY ELIMINATED / NEUTRALIZED
•Becomes less virile due to time, heat, sunlight, digestion, or antidotal medicines
•For various metabolic reasons, the body fails to expel the toxin completely
•A latent toxic burden that slowly disturbs Tissues & Physiology over time
•Slowly creates a chronic illness in tissues, cells or organs

Today we live in an environment FILLED WITH LOW-LEVEL EXPOSURES:

Environmental Toxins
Food-Related Exposures
Agricultural Residues
Lifestyle Toxins
Endocrine Disruptors
Psychological Toxicity

In a world of pollution, processed food, chronic stress, and chemical exposure~
The Ayurvedic concept of Dūṣī Viṣa may be more relevant today than ever before. It reminds us that disease is often not the result of a single event, but the slow accumulation of imbalance.

If this understanding sparks any desire to join us in the upcoming Group Seasonal Cleanse in April, I am happy to share info. 🙏

Last summer I removed most of the sign up cost of all gatherings - so my community, clients and students would not have ...
03/10/2026

Last summer I removed most of the sign up cost of all gatherings - so my community, clients and students would not have to pick between being together and the cost of food. I personally contribute additional funds so the community can still gather. I share this only for transparency and so the effort behind creating these spaces is understood. I deeply believe in the value of our time together - in learning, in supporting, in changing - and it is an honor to create these moments. With any resources I have, I am doing the same for the remainder of 2026.

Isolation and Dissociation MAKES IT WORSE.

LETS BE TOGETHER.

Due to current continued landscape of anxiety and financial uncertainty, I have reduced costs for offerings and will implement SEVA again this year 🙏

BOTH ARIZONA & CHICAGO

Let's just BE TOGETHER - and find RUFUGE in the SANGHA

03/09/2026

MARY JO'S INDIA HEALING EXPERIENCE

It was an honor to have your presence with us. 🙏🕉️



Wish to join us for INDIA 2027
For Panchakarma, or Yoga Retreat, or YTT300?

Planning is underway, so contact me as soon as possible 🙏

03/09/2026

DAWN'S INDIA HEALING EXPERIENCE

It was an honor to have your presence with us. 🙏🕉️



Wish to join us for INDIA 2027
For Panchakarma, or Yoga Retreat, or YTT300?

Planning is underway, so contact me as soon as possible 🙏

We had ALL the India discussion this morning.Did you miss it? No worries - Recordings are available. 🙏INDIA 2027REPLAY &...
03/08/2026

We had ALL the India discussion this morning.
Did you miss it?
No worries - Recordings are available. 🙏

INDIA 2027

REPLAY & TRANSCRIPT
Option 1: AYURVEDA PANCHAKARMA
Option 2: YOGA RETREAT
https://us02web.zoom.us/rec/play/z_q4mrdBLhTD39KkPqoDotQG8sjIls_eTLrWjJr6MxtZ3MnMJhoqfCWu_An6f6-BoO0WcNH1wnf1fNov.Q4ZLoUPY04jh5LwJ
Passcode: 0Zn&=*0J

REPLAY & TRANSCRIPT & ATTACHED HANDBOOK
Option 3: YTT300HR INTENSIVE / GURUKULA IMMERSION
https://us02web.zoom.us/rec/play/h03OP5KISDrZxQUYBYbZqBILLJ6zhuGwjc6U_7UNg7WaMEEpZtbv8rn9VXNlVefY4xu47yLIt1qWfpo.bD-Yd8A8MjB2I_VP
Passcode: Mzk%9P34

Please feel free to share ~
As always, you may reach me anytime with questions!

03/07/2026

LEVEL 2: 300 HR
INDIA IMMERSION (Ashram Style)
Januray 9 - 31, 2027
Coimbatore, Tamil Nadu INDIA

CERTIFICATIONS:
YIN, RESTORATIVE, CHAIR, YOGA NIDRA, SOMATICS
Sanskrit II, Sankhya Philosophy II, Ayurveda II, Mantra Chanting II
Intro to Vedanta, Vedic Puja & Daily Vedic Prayers
Daily & Nightly AgniHotra Fire Ceremony
Yoga for Mental Health & Behavioral Change
Refinement of All-Inclusive Cueing
Somatic Nervous System Regulation

Zoom Gathering Tomorrow Morning 🙏

Due to current continued landscape of anxiety and financial uncertainty, I have reduced costs for offerings and will imp...
03/06/2026

Due to current continued landscape of anxiety and financial uncertainty, I have reduced costs for offerings and will implement SEVA again this year 🙏

BOTH ARIZONA & CHICAGO

Let's just BE TOGETHER - and find RUFUGE in the SANGHA

FREE BOOKS~Just let me know if you would like to pick them up 🙏Please refrain from any Tamas energy in comments.HarAum 🙏...
03/06/2026

FREE BOOKS~

Just let me know if you would like to pick them up 🙏

Please refrain from any Tamas energy in comments.

HarAum 🙏🕉️

Address

1782 S 237TH Avenue
Buckeye, AZ
85326

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 5pm

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A STORY OF TRANSFORMATION

My dream of helping others to remember their true nature started as a child, most likely at birth. For as long as I can remember, I’ve wished to help others understand the sacredness of themselves. I thank my grandfather for giving me the opportunity to spend every summer of my life in Northern Wisconsin, being in tune with nature and the universe. It was quite a change from the concrete jungle of everyday life. Our property was located on Barker Lake, in the Chequamegon National Forest.....without a phone or TV in sight. This was before the advent of computers, internet and smart phones. I was allowed to use my imagination, stare at the stars and contemplate my existence....even as a child.

I was born to a family of very modest means on Chicago’s South Side inner-city. I grew up in a very European environment, where food was always a main topic of discussion and a very intricate piece of social and family relationships. This was a wonderful foundation for where my journey would evolve.

I have spent my life observing the vastness of the universe, our planet, society and how we relate to one another. To give you an idea, my 3rd grade book reports were comprised of definitive thought on astronomy and the different types of stone that make up the structure of the earth. I have longed only to discuss the stars, the rocks, the trees and the human condition.