Country Roads Wellness Collective, PLLC

03/20/2026

Dr. Katie’s due date is right around the corner — March 24th 💕

We’re so excited to meet Aurora and soak in these final days as a family of three before becoming a family of four.

As of now, all patients are scheduled through the week as planned, and Dr. Zach is continuing to see everyone as normal.

If anything changes or if baby decides to make an early appearance, we will keep everyone updated and reach out directly regarding any schedule adjustments.

We truly appreciate your flexibility, support, and excitement during this special time for our family — it means more than you know. 🤍

Stay tuned… baby watch is officially on! 👶✨

🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235

03/13/2026

🌤 Spring is around the corner… and Winston is ready for it!

After a long winter of colder weather and more time indoors, many of us are starting to spend a little more time outside again. Whether it’s walking, playing in the yard, or just enjoying the sunshine, getting back to movement can feel really good.

Winston loves being outside, and kids are a great reminder of how important simple movement and fresh air can be.

As activity levels pick up heading into spring, remember:
• Ease back into outdoor activities
• Take breaks if your body feels stiff
• Stay hydrated
• Keep moving regularly

Small, consistent movement goes a long way toward helping your body feel its best.

Happy Friday from all of us at
🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV

03/06/2026

☀️ Sunshine is back!

After a stretch of gray skies, it’s nice to see the sun finally make an appearance this afternoon here in Philippi, West Virginia.

Sunlight does more than just brighten the day — it can help boost mood, regulate sleep cycles, and encourage us to get outside and move a little more.

If you can, take a few minutes today to step outside, soak up some fresh air, and move your body before the weekend begins.

Sometimes the best reset is as simple as a little sunshine.

Happy Friday from all of us at
🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV

02/18/2026

🌤️ Yesterday: Sunshine & warm air
🌫️ Today: Gray skies & dreary vibes

West Virginia weather keeps us on our toes 😅

If your mood (or your body) feels a little “off” with the sudden shift — you’re not crazy. Changes in light, temperature, and barometric pressure can make you feel more sluggish, tight, or just blah.

This week’s reminder:
✔️ Get outside when you can — even 10 minutes helps
✔️ Keep moving, even on the gray days
✔️ Prioritize rest + hydration
✔️ Give yourself a little grace

Sunshine or not, consistency wins.

What’s today’s vibe for you — 🌤️ or 🌫️? WMC wants the sun back from yesterday…

🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV

01/30/2026

🥶❄️ Cold Weekend Check-In ❄️🥶

Quick poll 👇
When it’s this cold, are you more likely to be:

A) Bundled up & barely moving
B) Still out and about, just layered up
C) Somewhere in between

No wrong answers — but here’s the science-backed part 👇
Cold temps + less movement = stiffer joints and muscles for kids and adults alike.

The fix doesn’t have to be big:
✔️ Short movement breaks
✔️ Light stretching
✔️ Staying warm and mobile

Drop your letter below ⬇️
And tell us your favorite way to stay warm this weekend. WMC is showing “C” from last January’s storm! 🤣

Stay safe, stay warm 🤩

🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV

01/26/2026

❄️ Weather Update ❄️

Due to today’s winter storm and for the safety of our patients and staff, Country Roads Chiropractic will be closed today. All appointments have been rescheduled.

We apologize for any inconvenience and appreciate your understanding — your safety always comes first. 🤍

Stay warm, stay safe, and we’ll see you soon!

🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235

01/22/2026

❄️ Did You Know? Cold weather can make your body feel stiffer — even if you haven’t done anything strenuous.

When temperatures drop, a few things naturally happen:

• Blood flow to muscles decreases slightly
• Muscles tighten to conserve heat
• Joints may move less easily
• We tend to move less overall

All of that can add up to that achy, tight, “everything feels harder to move” feeling many people notice during snowstorms.

What helps:
✔ Gentle movement throughout the day
✔ Staying hydrated (yes, even in winter!)
✔ Light stretching
✔ Keeping joints moving regularly

If your body feels extra stiff or uncomfortable during cold snaps, you’re not imagining it — and you don’t have to just “push through it.”

Stay warm, move a little when you can, and be safe out there today. 🤍❄️

🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235

01/19/2026

Our office is closed today in observance of Martin Luther King Jr. Day. We’ll reopen tomorrow during normal business hours. Stay safe and warm out there! ❄️

12/24/2025

12/18/2025

Holiday Office Hours Update 🎄

As we head into the Christmas and New Year season, we wanted to share our upcoming schedule so you can plan accordingly.

📅 We will be open through Tuesday, December 23rd
🎁 Closed: December 24th – January 4th
✨ Re-opening: Monday, January 5th

If you’d like to get in before the holidays — or start the new year feeling your best — be sure to schedule soon.

We’re so grateful for our patients and community and wish you a peaceful, joy-filled holiday season. ❤️ Merry Christmas and Happy New Year!

🌾 Country Roads Chiropractic
Philippi & Buckhannon, WV
📞 304-457-0235
📧 us@countryroadschiropractic.com

12/10/2025

If you’ve been looking for a massage therapist who is skilled, grounded, and truly cares about helping people feel better — you don’t have to look far. Eric is offering massage sessions right inside our Buckhannon office on M/W/F/Sat, and we couldn’t be happier to have him here.

Massage therapy is a powerful complement to chiropractic care — supporting mobility, easing muscle tension, improving circulation, and helping your body recover from everyday stress.

If you’ve been feeling tight, sore, overwhelmed, or just overdue for some dedicated self-care…
👉 Go check out Eric’s page and get on his schedule!

Licensed massage therapist

11/25/2025

🍁 Happy Thanksgiving Week from Country Roads Chiropractic! 🍁

As we head into the holiday, we want to wish you and your family a warm, restful, gratitude-filled Thanksgiving.
We’re so thankful for our community, our patients, and the trust you place in us every day.

🍂 Holiday Hours:
• Wednesday: Limited hours
• Thursday & Friday: Closed in observance of Thanksgiving

Wishing you a safe, cozy Thanksgiving surrounded by the people you love.

Country Roads Chiropractic | Philippi & Buckhannon, WV