Soul Shine Yoga Studio

Soul Shine Yoga Studio Soul Shine Yoga with Ashley White in Buckhannon, WV. Soul Shine Yoga Studio is on the 2nd floor of Stockert Youth & Community Center.

Explore Yoga and Pilates in a space that supports growth, healing, & joyful movement. Come soul shine with me... -Ashley

I know everyone’s curious, and sharing this is honestly hard for me. It’s the ugly truth, the embarrassment, the years I...
01/30/2026

I know everyone’s curious, and sharing this is honestly hard for me. It’s the ugly truth, the embarrassment, the years I abused my body and tried to hide it. It’s all part of my story.

So here it is… Before and after surgery.
For years, I hid in long sleeves and layers. I carried the weight of physical and emotional baggage that felt impossible to shed. But today… I’m looking at my arms and still can’t believe they’re mine. ❤️

First follow up at 1! I’m so excited to 👀 my new arms and belly! 🩷
01/29/2026

First follow up at 1! I’m so excited to 👀 my new arms and belly! 🩷

01/29/2026

✨ Surgery Update ✨
I made it home around 3pm yesterday, and everything went smoothly and just as expected. I’m so deeply grateful for my husband and my care team. This whole experience has been so positive because of their support.

I keep catching myself crying happy tears. I’ve worked so hard for this moment, and finally being here feels overwhelming in the best way.

Thank you to everyone who has checked in on me. Your love and support mean more than you know. 💛

Ashley

It’s surgery day‼️🙌❤️
01/28/2026

It’s surgery day‼️🙌❤️

Class Announcement‼️Due to the state of emergency in West Virginia, today’s Nourish & Flow class is canceled. Once I’m b...
01/26/2026

Class Announcement‼️
Due to the state of emergency in West Virginia, today’s Nourish & Flow class is canceled. Once I’m back in the studio from surgery, this class will be rescheduled. Please take care and stay safe.

‼️ STATE OF EMERGENCY DECLARED ‼️

Today, Governor Patrick Morrisey declared a State of Emergency for all 55 counties in West Virginia as a significant winter storm is expected to impact the state this weekend.

According to the National Weather Service, forecasted conditions include snow accumulations of 9–12 inches and ice accumulations of approximately 0.2 inches, beginning Saturday, January 24, 2026, and continuing through Monday, January 26, 2026.

Governor Morrisey urges all West Virginians to closely monitor weather conditions, avoid unnecessary travel, and follow all guidance and instructions issued by state and local emergency management officials.

The West Virginia 211 hotline is available by dialing 2-1-1 for non-emergency assistance and resources during the storm. Residents are also encouraged to check National Weather Service Watches, Warnings, and Advisories and contact local non-emergency lines if needed.

Before traveling, residents are encouraged to check WV 511 online https://wv511.org/ or dial 5-1-1 to stay informed and make safe travel decisions. Avoiding unnecessary travel helps reduce crashes and allows Fire, EMS, Law Enforcement and Road crews to operate safely during the storm.

Please stay safe and prepared.

❤️🧘‍♀️
01/25/2026

❤️🧘‍♀️

Discomfort doesn’t mean you’re doing yoga wrong.
It often means you’re finally not distracting yourself.

When the nervous system can’t default to checking out, old patterns surface.
Tight control.
Restlessness.
The urge to quit.

This is where practice actually begins. Not to push through or fix anything, but to stay present long enough to learn what your body has been carrying.

Comfort earned through avoidance isn’t regulation.
Truth felt in the body is.

✌️🩷
01/21/2026

✌️🩷

01/20/2026

Address

79 E Main Street
Buckhannon, WV
26201

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