JBird Fitness

04/06/2026

Midweek mood booster 💃✨
Dance Cardio POP-Up is back!�Date: Wednesday, April 15th�Time: 7:00–7:45pm
45 minutes.�Great music.�No pressure.�Just sweat, smiles, and a seriously good time.
Grab a friend (or come solo — you’ll leave with new ones 😉)
Spots are limited — don’t wait!�Who’s dancing with me? 🔥

03/25/2026

POV: You thought a country club was just for golfing… until you realized Sunday mornings are for sweating through a dance cardio class, making new friends, and having way too much fun 💃🔥

Sunday plans = ✔️ Move your body
✔️ Laugh a lot
✔️ Start the week feeling amazing

Not your typical country club morning 😉
Who’s coming next time?

03/13/2026

Time change still messing with you? Or life’s random stuff throwing you off track? You’re not alone. Give yourself the grace you need to ease back in and find movement practices that give you options to listen to what your body needs.

Every JBird class gives you the option to be who you are, at any given moment. But this morning it was Barre Fusion that helped not only the class but even me to adjust to DLS & the craziness of life’s happenings this past week.

Thanks JBirds.

If you’re in need of an energy boost, join us. Class details in my bio link or at https://www.jbirdfitness.com/offerings

03/09/2026

For the moms who still got it… or want to get it back. 🔥 Join my cardio classes and move with me. Comment ‘CLASS’ and I’ll send you the details.

03/05/2026

POP-Up! Wednesday March 18th 6:45pm

A 45 minute get-your-groove-on quickie, packed with all your favorite JBird dance moves. The choreography will be easy to follow, you’ll get your mid-week sweat on, and you’ll also have a ridiculously good time.

It’s only 2 weeks away. Register in my bio link, then share with a friend.

03/04/2026

No edit needed…Nailed it!
Yes, it took us the whole class to learn this choreo. But if you’re looking at this thinking I”d love to try this but don’t think you can do it, I’m here to say YES YOU CAN!! Remember back in the days of Step…I break it down just like that. One step at a time. Only requirement…have FUN!

03/04/2026

Pilates or ☕️ talk? Verdict: a little bit of both and we ❤️ it. Join us every week. Schedule and sign up link in my bio. See you in class soon 😁

11/27/2025

So Much to be Thankful for... -

But for the next few days, I’m going to savior every moment, continue to appreciate the here & now and wishing you the same.