Dr. Teona 365

11/04/2025

Why do we think about the worst case scenario? It can help prepare us stressful situations or danger.
👈🏾The problem is when we're not actually in danger, and panic ensues.
👈🏾Watch my video on a helpful way to decatastrophize and slow down the spiraling thoughts.

React 💯 if you will be decatastrophizing.

11/01/2025

Don't resist the struggle! Focus on how you are growing and learning through the struggles. Our problems do not define our character. Rather, they are an opportunity to show who we are.

10/30/2025

Remember your emotions and experiences are valid. Our world is changing so fast while our DNA stays the same. Show yourself compassion for making it work and make time to step away from the demands of this world.

10/29/2025

Will you be an energy radiator (showing up with your cup filled) or an energy vampire (emptying the cup of others)? If your cup in running too low, make space for self-care and set boundaries on your time and emotional availability.

Take care of yourself....

10/25/2025

What happens when our emotional distress (SUDS) level rises? Watch my video to find out! We're emotional creatures and are worthy of honoring our emotions and soothing ourselves.

10/22/2025

I hope you'll find time to recognize the small things that are changing in your life for the better and to savor them. Remember you are an amazing human who is complicated and ever-changing.

You’re not behind. You’re learning, healing, and slowly becoming everything you once needed 🌻

10/21/2025

This is an important reminder to slow down and flow with the rhythm of life instead of trying to force things and create further anxiety.

The pressure to catch up? Let it go. You’re exactly where you need to be 🌷

10/20/2025

Check out my latest video on capacity checks. We all need these in our lives!

10/20/2025

How are you doing? It's time to check-in on how you are feeling with a Capacity Check. Watch to learn about Capacity Checks.

Reply "checked" after you do your Capacity Check.

09/02/2025

Here are some helpful phrases for setting boundaries. We decide when, how, what, and to whom we give access to our emotional experience. Which of these connects with you?