Dr. Teona 365

04/23/2025

04/22/2025

Healthy partnership is about genuine connection. We are worthy of people who match us emotionally. React if you value healthy emotional connection in your romantic partnership.

04/18/2025

Happy Weekend 😁, Wonderful People!

This is a reminder to check on your relationships by asking how they are showing up for you. Again, we're building supportive circles and stepping out of limiting traps. A healthy relationship is reciprocal, with both people sharing energy, time, and intimacy.

04/17/2025

Happy Thriving Thursday, amazing people!

Have you taken time to be still and to recharge your battery?

✨️If not, find time today,
even if just a few minutes to relax and to step away from the to-do list.
✨️Your body, mind, and spirit will thank you!

I did this today by stepping away from my work and getting some sunshine🌞 and fresh air while walking. I felt more relaxed and refreshed after.😌

👇🏾Comment on how you are stepping away from your to-do list. 🚶🏾‍♀️

Make your well-being a priority. The to-do lists will always be there - you won’t. Take care of the vehicle and the vehicle will take care of you.

Drop a 🚙 if you agree.

04/14/2025

How are you feeling about your health? Health is holistic and encompasses different areas of our functioning. Consider how you are doing with your physical, spiritual, emotional, cognitive, social, and financial health.

✨️Which areas are strengths?
✨️Which areas need growth or improvement?

👇🏾React if you're doing a status check on one or more areas of health.
👇🏾Comment on which actions you're taking to improve your health.

For example, I am eating cleaner foods, removing processed and artificial ingredients and decreasing hidden sugars in my nutrition.

New book: https://www.amazon.com/gp/aw/d/0593582276/

04/13/2025

Hey amazing humans!

As we start our new week, make space for moments of calm. 😌

👈🏾In these moments, you can listen to your intuition, your inner compass.
👈🏾It's easier to hear your inner compass when the distractions are minimized.
👈🏾Take time to step away from the business and sit with yourself.
👈🏾Write down what comes up and reflect on how it connects to your values and needs.

👇🏾Comment on how you are connecting with your intuition and trusting yourself.
👇🏾React if you will take time to listen to your intuition this week.✨️

04/13/2025

Happy weekend, beautiful people! Big shout out to my newest top fan! 💎 Kitrina White Stubbs Thanks for your contributions and look forward to hearing more from you!😁

Drop a comment to celebrate Kitrina,

04/10/2025

Happy Thursday, wonderful humans! I love this message of using connection to ground us and help us feel safer. When we feel safer, our sympathetic nervous system settles down and stress hormones decrease. Over time, this leads to better health all around.

👇🏾Comment: What are you connecting with today?

04/10/2025

Have you taken a break this week? Are you making time for rest?

You benefit from pressing pause and giving your nervous system time to reset. You'll feel more energized and focused as well as calmer.

Comment yes if you're making space for breaks, no matter how big or small.

Michell C. Clark

04/05/2025

Are apologies necessary for your healing?🫶🏾

👈🏾Apologizing is one way to repair a conflict in a relationship yet it is not a requirement of your healing.
👈🏾We don't want to wait on others' apologies to begin healing as this gives them too much power and control.
👈🏾Focus on honoring your emotions and nurturing your needs while moving forward in ways aligned with your values. ✨️

👇🏾Comment on how you've moved forward without an apology.

Just because someone says sorry, doesn't mean the pain disappears.

Remember that. ❤️‍🩹

04/05/2025

Are you opening new chapters in your life? 💫

Endings and beginnings are normal. Consider how one door closing could open another one in your life.

👇🏾Reply "yes" if you're embracing the next chapters in your life.

Learn more: https://www.amazon.com/gp/aw/d/0593582276/