Heart & Temple Wellness Co.

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When the world feels like it’s cracking at the seams—stock markets diving, tariffs tightening, threats too dark to name—...
04/06/2025

When the world feels like it’s cracking at the seams—stock markets diving, tariffs tightening, threats too dark to name—it’s easy to spiral. Fear feeds fast. Panic is contagious. But peace? Peace is planted. Grown with care. Fed by self-control.

Let’s pause together today and pray:

Lord, help us be mindful of what we take in—food, media, opinions, attitudes. Strengthen our self-control so we don’t gorge on fear or feast on frenzy. Guard our mouths and our minds. Let us not lash out or stir up more worry. Let us be nourishing to those around us. A steady presence in the storm. A soft word in the noise. A light when the news feels dark.

We cannot control the world. But with Your help, we can control our response.
Let us be careful, not careless. Wise, not reactive. Filled with grace, not fear.

Amen.

(And maybe skip the third cup of coffee and the sixth scroll through the news today, friend. Peace is possible—it just takes some pruning.)

That wired, exhausted, always-on-edge feeling?It’s not just in your head.And it’s not a spiritual failure.It’s your nerv...
04/05/2025

That wired, exhausted, always-on-edge feeling?
It’s not just in your head.
And it’s not a spiritual failure.

It’s your nervous system doing its best to protect you
from grief… stress… heartache… and fear.

But you weren’t created to live in fight-or-flight.
God has more for you than just “getting through the day.”

You can move out of the storm.
You can return to peace.
You can feel like you again.

It starts with the right support—
gentle movement, real connection, and tools that actually help your body exhale.

You were made to rise.
Not just survive…
Thrive.

04/05/2025

Love this!!! Betty lays right down on her heating pad first thing in the morning and does some simple exercises to warm up for the day. 🔥

Grief is exhausting. Healing takes energy. But God never asks us to do it alone.If you’re carrying a heavy heart today, ...
04/03/2025

Grief is exhausting. Healing takes energy. But God never asks us to do it alone.

If you’re carrying a heavy heart today, pause. Breathe. Stretch out. Reach up. Hand it over to Him.

Rest isn’t just a luxury—it’s a necessity. When we allow ourselves to truly rest, we’re not giving up; we’re gathering strength. Adequate rest equips us to move through grief with clarity, to move forward with hope, and to move on—not by forgetting, but by carrying our love in a way that doesn’t break us.

So today, I challenge you:
🌿 One way to rest—physically, mentally, or spiritually.
🌿 One way to move—through stretching, walking, dancing, or even simply reaching out to a friend.

💬 Share below: What’s one way you’re choosing rest today? And one way you’re moving through, well rested and clear?

03/28/2025

We can put our full trust in God and be confident that He will work things out better than we could ever imagine.

🌅 The sun rises whether we feel ready for a new day or not. But like clockwork, God is faithful, even when we’re weary.Y...
03/21/2025

🌅 The sun rises whether we feel ready for a new day or not. But like clockwork, God is faithful, even when we’re weary.

You are still here. You are still held. And even in grief, light finds a way through.

Take a deep breath. Feel the warmth on your skin. Today doesn’t have to be figured out—just lived. One moment at a time.

☀️ What’s one thing you’re looking forward to today?

In the midst of loss, it can feel like the world as you know it is falling apart. In some ways it may actually be, but t...
03/17/2025

In the midst of loss, it can feel like the world as you know it is falling apart. In some ways it may actually be, but this pervasive view can make us feel isolated and overwhelmed. Take a moment and ask yourself, is this really a helpful way to view such a challenging time? Is this how God views our suffering?

In the depths of great sorrow, I know - everything can seem so bleak. The emotional toll of grief is huge, and it’s hard to see a way forward. It feels like nothing will ever be okay because your world has fundamentally changed. 🌧️

But does it feel this way 100% of the time? Are there no moments, however brief, where you find a glimmer of peace or a small spark of hope? If it's not true all the time, then maybe there's another way for you to start seeing this. I pray, God, give us hope and help us to see things as you see them.

Can you imagine, instead of seeing the whole world as crumbling, we start recognizing God’s hand in a reshaping - of clay and dust and the high pressure it takes to make a diamond.. Life is, indeed, different now, but different doesn’t mean forever worse. God gives and takes away, and this change can bring a new kind of beauty to your soul and a strength and resilience you might just barely start to imagine. This is a chance to rebuild with the support and love that still surrounds you. I pray, peace.. ✨

Preferring to believe that everything, in fact, is falling apart, you risk getting stuck in a cycle of despair, and this inertia can prevent you from healing and finding joy in life again. Loss, though painful, provides a beautiful opportunity to grow in God’s grace and to find purpose and transformation.

Ask yourself: do you want to keep operating under the belief that the world is falling apart? Or would you consider a lighter, brighter, and more Godly perspective that allows for healing and hope? If you’re longing for encouragement to help you move forward, I’d be honored to talk with you. Click the link below to book a free 30 minute call.

https://calendly.com/johanna-valenzuela/comfort-and-clarity-call

03/17/2025

With every breath that I am able (there are times that I’m not able), I will sing of the goodness of God.

When our elder loses a spouse, a best friend, or even the home they loved, loneliness can become a deep and painful void...
03/07/2025

When our elder loses a spouse, a best friend, or even the home they loved, loneliness can become a deep and painful void. Feeling unseen or forgotten can be just as heavy as grief itself.

If your loved one has withdrawn—socially or spiritually—remind them that they are deeply loved and never truly alone.

God’s presence is constant, and His love is made known through the care of others. Including our elders in our lives, conversations, and gatherings isn’t just kindness—it’s a vital part of their healing.

Encourage them to reconnect with faith-based groups or gatherings.

Share scripture or pray together for comfort and strength.
Remind them that their grief is seen, and their presence still matters.

Christian fellowship can be a healing balm, filling the emptiness with connection, purpose, and love. Let’s help our elders find hope in faith and community once more. 💛

Simple Prayers for Grieving Hearts 💛Prayer can be a source of healing and peace during grief. These simple prayers are a...
03/06/2025

Simple Prayers for Grieving Hearts 💛

Prayer can be a source of healing and peace during grief. These simple prayers are a reminder of God’s love, strength, and comfort, even in the hardest moments.

Whether your parent or loved one is grieving, these prayers can guide their healing journey:
✨ Gratitude for small blessings
✨ Strength to face the day
✨ Comfort in sadness

Save this post to reflect on these prayers or share it with someone who needs hope and encouragement. Together, let’s find healing through faith. 🙏

5 Foods That Support Emotional HealthNutrition plays a key role in emotional healing, especially during difficult times ...
03/05/2025

5 Foods That Support Emotional Health

Nutrition plays a key role in emotional healing, especially during difficult times like grief.

Here are 5 foods that support both the body and mind:
1️⃣ Leafy Greens – Full of stress-reducing vitamins.
2️⃣ Salmon – Rich in omega-3 fatty acids to boost mood.
3️⃣ Berries – Antioxidants for brain health.
4️⃣ Whole Grains – Help stabilize energy and mood.
5️⃣ Herbal Teas – Promote relaxation and ease anxiety.

Nourishing the body is an essential part of emotional healing. Add these foods to your meals to support your healing journey.

💛 Swipe for simple meal ideas.

Fat Tuesday: A time-honored tradition of enjoying life’s luxuries before we remind ourselves we can live without them.To...
03/05/2025

Fat Tuesday: A time-honored tradition of enjoying life’s luxuries before we remind ourselves we can live without them.

Tonight, we feast. Tomorrow, we recalibrate. Lent isn’t about proving how tough we are—it’s about loosening our grip on the things that might have too tight a hold on us. Maybe it’s the extra scrolling, the impulse buys, or that nightly snack you swear isn’t a habit (but totally is).

It doesn’t have to be drastic—just enough to feel the absence and remember how much we already have. After all, Jesus gave up everything for us. Giving up a little seems like a good place to start.

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Bucksport, ME
04416

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