Bucyrus Family Chiropractic Center

08/10/2025

💩You Don’t Need a Juice Cleanse—You Need to P**p Every Day.

Your liver and gut are your hormone detox heroes.
Estrogen (and other hormones) must be metabolized and eliminated daily—otherwise, they recirculate and contribute to symptoms like bloating, breast tenderness, PMS, and brain fog.

🔁 Reset habit:
💧Drink half your body weight in ounces of water
🌾Eat 25–30g fiber daily (flax, chia, leafy greens, etc.)
🥦Support your liver with cruciferous veggies (broccoli, kale, cauliflower)
🚽Daily elimination = daily hormone balance.



🌐 Visit https://wholeyouhormone.health/
📧 Reach out via email sara@wholeyouhormone.health
Call or text 📲 (740) 244-2005
📍Ohio

08/06/2025

Feeling Off? Start With the Foundations.

⚖️ Hormone imbalances don’t just “happen”—they’re often the result of long-term stress, sleep issues, poor nutrition, and blood sugar swings.
😉Before jumping to advanced labs or treatment, start by resetting your daily habits.
🗓️This week I’ll be sharing small, impactful hormone reset strategies that can help you feel better—without the overwhelm.

💬 Tell me: what symptom are you hoping to fix—fatigue, mood, sleep, weight, or something else?



🌐 Visit https://wholeyouhormone.health/
📧 Reach out sara@wholeyouhormone.health
Call or text 📲 (740) 244-2005
📍Ohio

07/30/2025

07/28/2025

07/25/2025

Don’t forget this coming Saturday come visit!

🌟 You’re Invited! Hormone Health Meet & Greet 🌟

🧪Are you feeling off but your labs say you’re “normal”?
😴Struggling with fatigue, mood swings, weight changes, or sleep issues?
🙋‍♀️Have questions about thyroid, perimenopause, PCOS, or hormone balance?

Join us for a FREE Meet & Greet!
🗓 Date: July 26, 2025
🕕 Time: 8:00 am - 11:00 am
📍 Location: Bucyrus Family Chiropractic 1005 Marion Rd. Bucyrus, OH

🎙 Hosted by: Sara Benedetto, APRN, Certified Provider in BHRT

✨ This is your chance to:
✔️ Ask your most pressing hormone questions
✔️ Learn how symptoms may be connected to deeper imbalances
✔️ Meet the practitioner behind the care
✔️ Get empowered with knowledge and next steps

💬 Bring your questions, a friend, or just your curiosity—everyone is welcome!

📲 Questions? 740-244-2005

Let’s take the confusion out of hormones—together!

07/24/2025

🚫 The HRT fear-mongering? It’s outdated.⁣
⁣
✅ Modern research shows that hormone therapy—especially when started at the right time—can support:
🦴 Bone health
❤️ Heart health
🧠 Brain function
😊 Mood balance
⁣
You deserve better than fear-based medicine. You deserve evidence-based care and real options for thriving in midlife and beyond. 💪💗

07/14/2025

Join in Saturday July 26th!

🌟 You’re Invited! Hormone Health Meet & Greet 🌟

🧪Are you feeling off but your labs say you’re “normal”?
😴Struggling with fatigue, mood swings, weight changes, or sleep issues?
🙋‍♀️Have questions about thyroid, perimenopause, PCOS, or hormone balance?

Join us for a FREE Meet & Greet!
🗓 Date: July 26, 2025
🕕 Time: 8:00 am - 11:00 am
📍 Location: Bucyrus Family Chiropractic 1005 Marion Rd. Bucyrus, OH

🎙 Hosted by: Sara Benedetto, APRN, Certified Provider in BHRT

✨ This is your chance to:
✔️ Ask your most pressing hormone questions
✔️ Learn how symptoms may be connected to deeper imbalances
✔️ Meet the practitioner behind the care
✔️ Get empowered with knowledge and next steps

💬 Bring your questions, a friend, or just your curiosity—everyone is welcome!

📲 Questions? 740-244-2005

Let’s take the confusion out of hormones—together!

07/03/2025

03/10/2025

Upstairs rental space available. Looking for a full time local Massage Therapist to fill it if possible! Inquiries call 419-562-6565

02/03/2025

Office hours are:
Monday, Wednesday and Friday 8-4 Tues 2-6 and the Saturdays for February are the 8th and 22nd 7-11am!