Bucyrus Family Chiropractic Center

11/15/2025

💡Did you know your ovaries don’t officially retire at menopause?

Even after your periods stop, your adrenal glands (and sometimes your ovaries) continue to produce small amounts of hormones like estrogen, progesterone, and testosterone.

That’s why supporting adrenal health—through sleep, stress management, and balanced blood sugar—can make a huge difference in how you feel during perimenopause and beyond.

📍 Ohio
🌐 wholeyouhormone.health
☎️ 💬 740-244-2005
✉️ sara@wholeyouhormone.health

11/04/2025

09/30/2025

🌍 What Are Endocrine Disruptors?

Endocrine disruptors are chemicals that can interfere with your hormones—the body’s natural messengers that control energy, metabolism, reproduction, mood, and more. These disruptors can mimic, block, or alter hormone signals, throwing your system off balance.

This week we will focus on endocrine disrupters and how you can reduce your exposure and protect your long-term health.

📧 sara@wholeyouhormone.health
📞 (740) 244-2005
🌐 wholeyouhormone.health
📍 Ohio | Telehealth available

08/22/2025

Sara will be back in this Saturday the 23rd! Stop in and chat!

🌟 Stop in and Say Hi! 🌟

I’ll be at Bucyrus Family Chiropractic
📍 1005 Marion Rd, Bucyrus, OH
🕗 This Saturday, 8:00 AM – 12:00 Noon

Come by to ask questions, learn more, or just say hello! 👋
Whether you’re curious about health, wellness, or simply want to connect, I’d love to see you. 💙

👉 Can’t make it at that time? No problem! Text me at 740-244-2005 to set up a call that works for you. 📲

08/10/2025

💩You Don’t Need a Juice Cleanse—You Need to P**p Every Day.

Your liver and gut are your hormone detox heroes.
Estrogen (and other hormones) must be metabolized and eliminated daily—otherwise, they recirculate and contribute to symptoms like bloating, breast tenderness, PMS, and brain fog.

🔁 Reset habit:
💧Drink half your body weight in ounces of water
🌾Eat 25–30g fiber daily (flax, chia, leafy greens, etc.)
🥦Support your liver with cruciferous veggies (broccoli, kale, cauliflower)
🚽Daily elimination = daily hormone balance.



🌐 Visit https://wholeyouhormone.health/
📧 Reach out via email sara@wholeyouhormone.health
Call or text 📲 (740) 244-2005
📍Ohio

08/06/2025

Feeling Off? Start With the Foundations.

⚖️ Hormone imbalances don’t just “happen”—they’re often the result of long-term stress, sleep issues, poor nutrition, and blood sugar swings.
😉Before jumping to advanced labs or treatment, start by resetting your daily habits.
🗓️This week I’ll be sharing small, impactful hormone reset strategies that can help you feel better—without the overwhelm.

💬 Tell me: what symptom are you hoping to fix—fatigue, mood, sleep, weight, or something else?



🌐 Visit https://wholeyouhormone.health/
📧 Reach out sara@wholeyouhormone.health
Call or text 📲 (740) 244-2005
📍Ohio

07/30/2025