Amp Fitness

01/18/2024

Added a resistance band routine to my workout this morning. So versatile and gives a great burn, also perfect for workouts at home!

01/09/2024

How many people would be interested in an outdoor group exercise on weekends and/or after work hours?

01/02/2024

The biggest reason people quit going to the gym is lack of motivation and those looking for results in 1 week then getting discouraged when they don't see fast results. Fitness is a lifestyle and it takes time. Keep yourself motivated by setting short term and long term goals, find a workout buddy, and/or get a personal trainer!

Not sure where to start? Bodyworks Fitness is an affordable 24hr gym, providing personal training, nutrition bar, Silver sneaker classes, and one of the most positive gym atmospheres around!

Let me help you with your New Years resolution! Contact me or Bodyworks to schedule an appointment!

Happy New Year's!

12/21/2023

With the New Year coming up and colder weather, my schedule will fill up fast, call me or Bodyworks to schedule your free personal training consultation! Have knee pain, lack shoulder mobility, just finished physical therapy? I can help guide you through exercises that won't cause you more pain and help you reach your physical goals!

12/05/2023

Come train with me at Bodyworks Fitness in Tiffin, I have a soft spot for the older population and provide post rehab personal training! I also do Silver Sneakers classes! 🏋️

11/15/2023

10/24/2023

One of my favorites, great for stability & balance 🙂

Bosu Ball Squats

10/20/2023

For those who are looking for more details and pricing info 🙂

10/20/2023

Limited spots available at Amp Fitness for the 30 minute at home workouts, no equipment needed! Message me on my business page to reserve a spot!

10/20/2023

Exercise is important in all age groups, especially seniors! I teach Silver Sneaker classes on Tuesday and Thursday in Tiffin at Bodyworks Fitness! Or join my at home, no equipment, 30 minute exercise program, personalized just for you! Message me for details!

10/18/2023

Seneca News Daily!

https://www.icontact-archive.com/archive?c=1044792&f=26084&s=31818&m=1122648&t=d74f908bc590c08f85a98bf4f8b159b8c502849b1e05436f70b92b4e793ab4d8&fbclid=IwAR3FsBsX-Yc4xK7wRO0N6AUtf2XA5tCtd_ZZgrje_kLyylmCh7zw6QHVOmc

10/17/2023

If you are interested in 30 minutes ,at home, no equipment workouts please comment on my post from earlier (if you haven't already) or on this post or message me so I can get in touch with you later this week with more info!