Mindfull Nutrition

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Buda, TX
Mindfull Nutrition

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Creating balance within the body since 2016

🙌 Gentle behavior changes
💛 Compassionate nutritional therapy
🌻 Conscious connection

Chelsea Goebler MS, RD, LD
https://linktr.ee/Mindfullnutrition

08/15/2025

📣 Big News at Mindfull Nutrition!

We’re so excited to welcome Maria, our newest Registered Dietitian, to the team! 🎉

Starting September 2nd, Maria will be seeing clients in-office & virtually - so you can get the care you need, wherever you are.

✨About Maria:
Maria is passionate about functional, evidence-based, and patient-centered care. She takes the time to understand your story, culture, and lifestyle so she can create personalized, sustainable nutrition plans that actually work for YOU.

Her specialties include:
🥗 Gut health & GI disorders
🤰 Perinatal health & pediatrics
💙 Eating disorder recovery & intuitive eating
🩺 Diabetes, hypertension, autoimmune conditions & more

Maria’s philosophy:
Food is more than nourishment - its connection, tradition, and joy.

📅 Appointments open Sept. 2nd - book now before her schedule fills up!

🔗 Link in bio to schedule.

06/04/2025

You’re bloated. Tired. Stuck.
 You’ve tried “clean eating” and supplements, but something still feels off…

Here’s the thing: Your body might be asking for help — and these labs help us understand what it actually needs. 🧬

This June only, we’re offering: 👉 $100 OFF our Food Inflammation Test 👉 $100 OFF the Metabolomix+ panel 👉 $200 OFF when bundled

Now’s the time to go deeper. Your body has been waiting for this. 💛
 

05/30/2025

What if your symptoms weren’t “random”… but rooted in food sensitivities or nutrient imbalances you’ve never tested for? 👀

This June, get $100 OFF our Food Inflammation Test + $100 OFF our Metabolomix+ Panel = Up to $200 in savings on the labs that give you real answers.

Promo runs June 1–30!
 ✨ DM us to get started or learn more!
 

05/29/2025

🚨 We’re Hiring! 🚨
 Mindfull Nutrition is growing, and we’re looking for a full-time Registered Dietitian to join our team!

Are you a compassionate, driven RD with a passion for functional nutrition and intuitive eating? Do you thrive in a supportive, collaborative environment where you can make a meaningful impact in your patients’ lives? Then we want to hear from you!

🌿 What We Offer: ✔️ A thriving private practice setting ✔️ A full caseload of motivated clients ✔️ Admin support, community, and mentorship ✔️ Opportunities for professional growth + flexibility

📍Located in Buda, TX (hybrid options available!)
 📩 To apply or learn more, email: info@mindfullnutrition.co

Let’s change lives together—one mindful step at a time. 💚
 

04/25/2025

Struggling with your mental health? Here are a few ways your diet can impact your mental well-being in a positive direction 🤗 …

Research has found that nutrition may have the power to prevent and or treat depression. The SMILES trial was the first randomized control trial which demonstrated that adopting a Mediterranean Diet can reduce symptoms of depression 🤍

Some of the benefits found were:
- A high fiber diet can increase the production of short chain fatty acids, which helps reduce inflammation in the body, promotes beneficial bacteria growth and reduces harmful bacteria in the gut that promotes disease 🌽🍓
- Limiting ultra-processed foods and having foods rich in antioxidants can help reduce oxidative stress, which can cause neuronal damage 🌭

So which foods in particular could help prevent and treat depression? 🤓

Simply increasing fruits, veggies, nuts, seeds, legumes and fish (again, bringing us back to the basics of the Mediterranean diet!) 🍎🥦🍚🫘🥜🐠

In detail, fruits and veggies may help reduce depressive symptoms due to their high antioxidant levels, fiber and micronutrient content🍎🥦

Nuts have been shown to increase levels of brain-derived neurotropic factor (BDNF), which has been found to be low in patients living with depression 🥜

Additionally, fish are an excellent source of omega-3 fatty acids which may be beneficial due to their anti-inflammatory properties which can increase levels of BDNF as well! 🐠

According to the NIH, although research in this area is in its early stages, the emerging field of research focused on the human microbiome suggests an important role for the gut microbiota in influencing brain development, behavior and mood in humans 😊

Source: The Science Behind Food and Mood, The Gut Health Dietitian

Want to learn more? 🌟📱DM us here, click the link in our bio for scheduling or simply give us a call! We can’t wait to meet you! 🌟

04/01/2025

🌿 Hey there, new friends! Let’s re-introduce! 🌿

It’s been a while since I’ve popped on here to say hi 👋, so if you’re new—welcome! I’m Chelsea, a registered dietitian of 9 years and the founder of Mindfull Nutrition, where we merge intuitive eating & functional nutrition to heal the body through lifestyle medicine. 💫

I wear a lot of hats—business owner, wife (and unofficial EA to my husband 😂), mom of 3 littles, friend, and forever a student of health & wellness. I’m incredibly passionate about what I do and love helping others feel their best from the inside out! 🥑💛

A few fun facts about me: ✨ My favorite color is green—it reminds me of spring, gardening, and freshly cut grass. ✨ My happy place? The mountains. ⛰️ ✨ Favorite foods? Kiwi, salad, broccoli, & chocolate mousse! ✨ I love gardening, running, yoga, playing outside with my kids, and traveling.

This year, I’m focusing on trying new things and being more present in all aspects of life. 🌱💭

Now that you know a little about me, I’d love to know more about YOU! Drop a fun fact in the comments! 👇💚

03/28/2025

🚨 LAST CHANCE! The 21-Day Better Gut Health Challenge Closes TODAY!! 🚨

Time is running out! Today, March 28th, is the FINAL day to sign up for the 21-Day Better Gut Health Challenge, and we don’t want you to miss out on this incredible opportunity to transform your gut health!

Starting March 31st, you’ll get: ✅ Registered Dietitian-Led Guidance (by me, Chelsea Goebler, MS, RD, LD!) ✅ Meal Plans & Prep Guides – No guesswork, just delicious gut-friendly foods ✅ Lifestyle Modules – Simple, effective habits for long-term gut health ✅ Exclusive Community Chat – Daily motivation & support from like-minded individuals ✅ Live Group Zoom Sessions – Ask questions & get expert advice ✅ Email Check-Ins – Keep yourself accountable every step of the way ✅ Optional Supplement Packages – Tailored to enhance your results

💰 All this for just $150 + optional supplement cost (15% discount on all supplements purchased!)

✨ If you’ve been struggling with bloating, digestive discomfort, fatigue, or sluggish metabolism, this challenge is designed for YOU! Let’s get your gut back on track together.

⏳ Spots are filling FAST, and tomorrow is the deadline! Sign up NOW before it’s too late!

🔗 Register here (link in bio): https://l.bttr.to/9cf0b

03/10/2025

The 5R Approach to Gut Health 🦠

🚨In our 21-Day Better Gut Health Challenge, we’ll focus on the 5R Approach, a proven method for restoring digestive balance and optimizing gut function:

1️⃣ Remove – Eliminate gut irritants like processed foods, excess sugar, and potential allergens that trigger inflammation.
 2️⃣ Replace – Support digestion with essential nutrients, enzymes, and stomach acid to aid nutrient absorption.
 3️⃣ Reinoculate – Restore a healthy gut microbiome by adding beneficial probiotics and fiber-rich prebiotic foods.
 4️⃣ Repair – Nourish and heal the gut lining with anti-inflammatory foods, key nutrients, and lifestyle strategies.
 5️⃣ Rebalance – Focus on long-term gut health through stress management, sleep, and mindful eating habits.

This method is the foundation of our program, helping you build a stronger, healthier gut for lasting wellness! 🚀💪

We can’t wait to guide you through this transformation! 🌱✨

Join today - link 🔗 in bio!

Base fee is $150 with options to add a supplement regimen!! If you have any questions - send us a DM!

📣STARTS 3/31/25

03/03/2025

🚨READY TO TRANSFORM YOUR GUT HEALTH IN JUST 21 DAYS?🚨

Your gut is the foundation of your overall health—so let’s give it the support it deserves! Join our 21-Day Better Gut Health Challenge, starting March 31st, and experience:

🥗 Weekly Gut-Healthy Meal Plans, Tip Sheets & Prep Guides 📚 Gut Health & Lifestyle Modules to Keep You on Track 📩 Weekly Email Check-Ins for Motivation & Guidance 🎥 2 LIVE Group Zoom Sessions with Chelsea Goebler, MS, RD, LD 💬 Access to Our Healthy Gut Community Chat for 24/7 Support ✨ Supportive Supplement Packages (Basic & Advanced Options!)

💰 Base Fee: $150 + Choose Your Supplement Package

🔥 Spots are LIMITED! Secure yours NOW before we kick off on March 31st! Click the link in bio to sign up and start your journey to better digestion, increased energy, and a healthier YOU!

*ANYONE can join! Inquire for additional details!

03/02/2025

How much protein should I get throughout the day? And what does that look like in real life? 🧐 Super common questions!

In short, your protein needs can be calculated a few different ways. However, the most common way is to take your body weight in kilograms and multiply by 1-2g/kg of body weight to get your range of protein needs 🍗

According to the CDC, American women aged 20 years and above weigh an average of 170.8 pounds. Thus, if we do a bit of quick math, 170.8lbs / 2.2lbs/kg = 77.6 kg 👍

So our protein needs for the average adult female would equate out to about 78-155g of protein/day, about 1-2g of protein/kg.

So what does about 80-100+g of protein look like per day? 🤓

Take a quick look at some of the examples above! Some of these meals could be as simple as a turkey and cheese sandwich or a handful or 2 of nuts in the afternoon 🥪🥜

Keep in mind we of course want to things balanced, so pair these proteins/fats with a great complex carb! For example with our chicken breast, salmon or lean ground beef for dinner, add a sweet potato, rice or whole grain pasta for example 🍗 + 🍚 + 🥦

Want to learn more? We offer 3, 5 and 7 day meal plans specifically designed for you! 🌟📞DM us here or click the link in our bio for scheduling if you would like to hear more 🌟

02/14/2025

Love yourself a little extra today! 💕 We are so grateful for all of our wonderful clients, wishing you all love and joy this Valentine’s Day 😊

Love, the Mindfull Team 🤍

Address

Buda, TX
78610

Website

https://www.Mindfullnutrition.co/

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