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Follow along Mickey and Sammy's year long Foodie Adventure as we break the limiting belief of “You can’t be in shape and healthy, while traveling the world and enjoying some of the best food this planet has to offer.”

05/29/2026

𝗜𝗙 𝗥𝗘𝗘𝗦𝗘’𝗦 𝗠𝗔𝗗𝗘 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦… 👀🥞🍫

These came out RIDICULOUSLY fluffy, soft, chocolatey, and don’t feel like “protein pancakes” at all 😮‍💨

The secret ingredient? .flour

We’ve been having way too much fun experimenting with it because it adds a TON of protein without bringing that dry texture that many high-protein recipes can have.

And this Reese’s-inspired version might be our favorite yet 👀

𝗠𝗔𝗖𝗥𝗢𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗨𝗟𝗟 𝗦𝗧𝗔𝗖𝗞:
🥞 640 Calories
💪 63g Protein
🌾 18g Fiber

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦:
🍫 56g .flour
🍫 10g unsweetened cocoa powder
🍫 10g Dolly Parton’s Chocolate Cake Mix (gives more chocolate flavor)
🌾 15g All-Bran Buds (ground)
🥄 1 tsp baking powder
🍬 2 packets
🥛 150g vanilla
🥚 1 large egg
🍦 ¾ tsp vanilla extract
🧈 ½ tsp butter extract
🍫 15g special dark chocolate chips (optional — save ~70 calories if omitted)

𝗧𝗢𝗣𝗣𝗜𝗡𝗚𝗦
🥜 16g
🥞 30g Sugar Free Syrup
𝗧𝗜𝗣: Cook them low and slow and cover the pan for maximum fluff 😮‍💨

Now the important question…

Are you team:
🥜 Peanut Butter Cup
🍓 Chocolate Covered Strawberry
🍌 Chocolate Banana

What flavor should we make next? 👇

Russian 💅

05/25/2026

🌮🥗 This 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗧𝗮𝗰𝗼 𝗦𝗹𝗮𝘄 has NO business being this good 👀

Crunchy, creamy, refreshing, loaded with texture… and higher in protein too 🌮

The best part?
The new Taco Boosters from seasons EVERYTHING for you while also adding:
✅ collagen
✅ a complete protein
✅ 18g protein per serving

No extra seasoning needed 👏

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 (Makes 6 servings):
🥬 454g tri-color coleslaw
🌽 280g (15.5oz) Sweet corn can (drain & pan sear)
🫘 260g (15.5oz can) black beans (drained & rinsed)
🫑 150g chopped mini sweet peppers
🧅 75g chopped red onion
🍅 200g chopped grape tomatoes
🌶️ 50g chopped jalapeño
🥣 240g Fat Free Greek yogurt
🥄 160g light mayo
🍋 45g lime juice (1 lime)
🌮 45g Taco Boosters
🌿 2 servings defrosted cilantro

Mix everything together and let it sit for a little so the flavors can party together 😮‍💨🌮

𝗠𝗔𝗖𝗥𝗢𝗦 (Per Serving):
🔥 210 Calories
💪 13g Protein
🌾 6g Fiber

✨ 𝗣𝗿𝗼 𝗧𝗶𝗽𝘀:
🍔 serve it with burgers
🌮 pile it onto tacos
🥩 pair with your favorite protein
🥄 honestly eat it straight from the bowl standing at the fridge… we won’t judge 😂

Use code 𝗙𝗜𝗧𝗙𝗢𝗢𝗗𝗜𝗘𝗦𝗢𝗡𝗪𝗛𝗘𝗘𝗟𝗦 to save on Taco Boosters 🌮💪

Would y’all try Taco Slaw?! 👀

05/22/2026

He said only pack the essentials… OBVIOUSLY we packed the clear protein 😌✈️🌴

This put us mentally in the tropics… but physically at the apartment pool 😂

We’ve been LOVING clear proteins in this heat and is another good one 👀

Their -exclusive Tropical Variety Pack has:
🌴 22g protein
🌴 only 100 calories per packet
🌴 3 light, juicy, refreshing flavors
🌴 mixes super well
🌴 easy individual packets for travel, pool days, errands, flights, etc…

Honestly it drinks more like a tropical juice than a protein shake 😮‍💨 Thank you science!

Even the girl at the pool stopped and asked what we were drinking because it looked so refreshing 😂

Plus the variety pack is clutch because you don’t get stuck committing to just one flavor 👏

SEEQ… and you might find a new whey 😌🌴

05/21/2026

This salsa’s been haunting our palate since the day we had it… it was THAT good 👀🌶️👻

We checked out tucked inside and honestly… there’s NOTHING low-key about the flavor here 😮‍💨 and will have you two stepping in no time!

Everything tasted incredibly fresh, flavorful and PACKED with unique twists.

What we got 👇

🥑 𝗚𝗨𝗔𝗖𝗔𝗠𝗢𝗟𝗘 + 𝗦𝗔𝗟𝗦𝗔
The guacamole was incredible, but THAT salsa??
Perfect heat, amazing flavor, and seriously one of the best textures/consistencies we’ve had in a while. Legit addictive. if you need a reason THIS is it!

🌮 𝗣𝗟𝗔𝗡𝗧 𝗕𝗔𝗦𝗘𝗗 𝗧𝗔𝗖𝗢𝗦
These completely surprised us 👀
Made with dehydrated peas rehydrated in salsa verde with mushrooms + calabaza squash so they’re loaded with flavor.

🥗 𝗖𝗛𝗜𝗖𝗞𝗘𝗡 𝗤𝗨𝗜𝗡𝗢𝗔 𝗕𝗢𝗪𝗟
Our FAVORITE 😮‍💨
The smoky citrus chicken was perfectly cooked and we loved the unique toppings like watermelon horseradish + poblanos + onions.

🥬 𝗚𝗥𝗘𝗘𝗡 𝗖𝗛𝗜𝗟𝗘 𝗕𝗥𝗨𝗦𝗦𝗘𝗟 𝗦𝗣𝗥𝗢𝗨𝗧𝗦
Smoky, crispy, and honestly a sleeper hit.

🌯 𝗦𝗧𝗘𝗔𝗞 𝗕𝗨𝗥𝗥𝗜𝗧𝗢
Loaded, flavorful, and super satisfying.

🍫 𝗖𝗛𝗨𝗥𝗥𝗢 𝗥𝗜𝗖𝗘 𝗞𝗥𝗜𝗦𝗣𝗬 𝗧𝗥𝗘𝗔𝗧
An absolute mouthful 😅
The cinnamon sugar crust + chocolate ganache combo somehow worked SO well together.

They’ll also be opening a brick-and-mortar soon 👀 but in the mean time don’t be scared to give’em a try!

Just be prepared to be haunted (in the best way)… and don’t say we didn’t warn you 🌶️👻

05/20/2026

𝗣𝗘𝗥𝗨’𝗦 𝗕𝗘𝗦𝗧 𝗕𝗥𝗘𝗔𝗞𝗙𝗔𝗦𝗧 𝗦𝗔𝗡𝗗𝗪𝗜𝗖𝗛… 𝗡𝗢𝗪 𝗜𝗡 𝗔𝗨𝗦𝗧𝗜𝗡 👀🇵🇪

We checked out .us and these sandwiches completely surprised us 😮‍💨

Everything tasted incredibly fresh, comforting, packed with flavor while still feeling unique and obviously VERY LOADED!

What we ordered 👇

🥪 𝗦𝗔́𝗡𝗚𝗨𝗖𝗛𝗘 𝗗𝗘 𝗖𝗛𝗜𝗖𝗛𝗔𝗥𝗥𝗢́𝗡
called it the World’s Best Breakfast Sandwich. Served with super meaty crispy pork, sweet potato, and pickled onions that brought the wonderful citrusy acidity. Such a unique sandwich.

🥩 𝗦𝗔́𝗡𝗚𝗨𝗖𝗛𝗘 𝗗𝗘 𝗟𝗢𝗠𝗢 𝗦𝗔𝗟𝗧𝗔𝗗𝗢
Our FAVORITE 😮‍💨. Ridiculously tender beef packed with savory wok-fired flavor stuffed into a hearty yet soft bread.

🥤 𝗖𝗛𝗜𝗖𝗛𝗔 𝗠𝗢𝗥𝗔𝗗𝗔
A traditional Peruvian purple corn drink that somehow tasted refreshing and like Christmas at the same time…

🍫 𝗖𝗛𝗢𝗖𝗢𝗟𝗨́𝗖𝗨𝗠𝗔 𝗖𝗔𝗞𝗘
Chocolate cake made with lucuma — a creamy Peruvian fruit that gives dulce de leche vibes making this dessert taste super nostalgic and like your GMA made it.

This whole meal felt incredibly comforting!

Which one are you trying first? 👇

Russian 💅

05/19/2026

🌮🧀 They made WHAT into protein?!
𝗧𝗔𝗖𝗢 𝗦𝗘𝗔𝗦𝗢𝗡𝗜𝗡𝗚 with 𝟭𝟴𝗴 𝗢𝗙 𝗣𝗥𝗢𝗧𝗘𝗜𝗡
Honestly… this is GENIUS 😂

Check out the new Taco Boosters:
✅ seasons the meat
✅ adds collagen
✅ a complete protein
✅ 18g protein • 75 calories per serving (3 Scoops)

🌟This recipe uses a total of 2 servings providing +36g Protein
🌟Suggested 1 serving Boosters per 1/2lb meat, but can get away with 1 serving per 1lb meat for slightly milder flavor

Creamy, cheesy, High Protein Taco Mac n cheese 🌮

𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 (Makes 6 servings):
🥩 1lb extra lean 96/4 ground beef
🫑 227g frozen (1/2 bag) fajita veggie blend
🌮 4 Scoops (40g) Taco Boosters
🍝 227g (1 box) Curveballs protein pasta
Queso:
🧀 226g low fat cottage cheese
🌶️ 120g fire roasted jalapeño salsa
🌮 2 Scoops (20g) Taco Boosters
🧄 1 serving garlic
🌿 1 serving cilantro
🥚 130g egg whites
🧀 60g reduced fat Mexican cheese
🧀 5 slices thin pepper jack cheese

Blend the cottage cheese, salsa, egg whites, garlic, cilantro, and Taco Boosters together to make the queso sauce 👀

Cook pasta + taco meat separately, combine everything, add cheese, stir until melty.

𝗠𝗔𝗖𝗥𝗢𝗦 (Per Serving):
🔥 395 Calories
💪 42g Protein
🌾 6g Fiber

✨ 𝗣𝗿𝗼 𝗧𝗶𝗽: Add a 1lb bag of frozen riced cauliflower for extra fiber and volume

Use code 𝗙𝗜𝗧𝗙𝗢𝗢𝗗𝗜𝗘𝗦𝗢𝗡𝗪𝗛𝗘𝗘𝗟𝗦 to save on Taco and Meal Boosters 🌮💪

Would y’all try protein taco mac?! 👀

Russian 💅

05/18/2026

We’ve been eyeballing forever… and after finally going, we completely understand the hype 👀😮‍💨

Honestly? The food somehow tastes even BETTER than it looks… which feels impossible considering every dish looks like art.

The attention to detail, the layering of flavors, the freshness of the fish… jaw dropping. Easily some of the freshest and tastiest seafood we’ve had in Austin.

We kicked things off with happy hour drinks + bites and every dish just kept escalating 😅

👉 Swipe through and SAVE this spot for your next date night or happy hour 👀

What we ordered:

🦐 𝗖𝗔𝗠𝗣𝗘𝗖𝗛𝗔𝗡𝗔 𝗠𝗜𝗫𝗧𝗢
A MUST. So insanely fresh and refreshing.

🍤 𝗖𝗔𝗠𝗔𝗥𝗢𝗡𝗘𝗦
Could’ve eaten multiple plates of these. They even bring hot towels after which honestly tells you everything about the attention to detail here.

🫓 𝗣𝗔𝗡𝗨𝗖𝗛𝗢
Loved how the beans were stuffed inside — so much texture and flavor.

🦆 𝗗𝗨𝗖𝗞 𝗣𝗔𝗡𝗨𝗖𝗛𝗢
That spicy mole negro… WOW. One of those bites that makes you pause for a second 👀

🌮 𝗪𝗔𝗚𝗬𝗨 𝗕𝗔𝗥𝗕𝗔𝗖𝗢𝗔 𝗧𝗔𝗖𝗢𝗦
Rich, flavorful, and ridiculously tasty.

🍌 𝗕𝗔𝗡𝗔𝗡𝗔 𝗖𝗔𝗞𝗘 + 𝗣𝗔𝗦𝗦𝗜𝗢𝗡 𝗙𝗥𝗨𝗜𝗧 𝗦𝗢𝗥𝗕𝗘𝗧 (off-menu dessert)
Don’t even remember everything in it because the second it hit my mouth I literally said “holy sh*t” 😅
If they have it… GET IT.

This is one of those spots where every dish feels intentional and somehow keeps surprising you.

What Austin spot completely lived up to the hype for you? 👇

05/17/2026

Same parking lot… completely different brunch experiences 👀🍳🔥🍝

Right in the Arboretum area you’ve got TWO incredible brunch spots sitting next to each other… but the vibe is completely different.

🥩 𝗘𝘀𝘁𝗮̂𝗻𝗰𝗶𝗮 𝗕𝗿𝗮𝘇𝗶𝗹𝗶𝗮𝗻 𝗦𝘁𝗲𝗮𝗸𝗵𝗼𝘂𝘀𝗲
Brazilian churrascaria-style brunch with nonstop fire-grilled meats carved tableside, a massive salad bar, brunch exclusives, smoked cocktails, and full-on experience energy.

🍕 𝗝𝘂𝗹𝗶𝗲𝘁 𝗜𝘁𝗮𝗹𝗶𝗮𝗻 𝗞𝗶𝘁𝗰𝗵𝗲𝗻
Italian-style AYCE brunch where you order unlimited half portions off the menu — pizza, pasta, benedicts, pancakes, salads, and more.

Both fabulous.
Both dangerous 😅
Just depends what mood you’re in.

So… what cuisine are you choosing for brunch? 👇
or

05/15/2026

If you LOVE diner-style blueberry pancakes but still have PROTEIN goals… these are FOR YOU 👀🥞🫐

We’re officially HOOKED on these pancakes… and honestly on .flour too 😮‍💨

👉 It’s higher in protein than regular flour
👉 doesn’t have that weird taste or dry texture
👉 meaning you can totally church up the base however you want depending on the vibe/flavor you’re going for 👀

These pancakes still came out:
✨ fluffy
✨ soft
✨ super filling
✨ legit diner pancake vibes

Macros for the FULL stack:
🥞 Pancakes only:
505 cal • 58g protein • 16g fiber

🥞 With syrup + PB Fit (20g powder):
595 cal • 68g protein • 19g fiber

What we used 👇

🫐 𝗛𝗜𝗚𝗛 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗕𝗟𝗨𝗘𝗕𝗘𝗥𝗥𝗬 𝗣𝗔𝗡𝗖𝗔𝗞𝗘𝗦

• 66g .flour
• 15g All-Bran Buds cereal (ground)
• 70g frozen blueberries
• 1 tsp baking powder
• 1 tsp cinnamon
• 2 Truvia packets or 4g Stevia
• 150g vanilla (total used)
• 1 large egg
• ½ tsp vanilla extract
• ½ tsp butter extract

Cook Low + slow + covered on the pan for maximum fluff 😮‍💨

These are 1000% going into the regular breakfast rotation and already have a chocolate version!

What flavor combo should we try next? 👇

Address

116 N Main St
Buda, TX
78610

Website

http://www.fitfoodiesonwheels.com/

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