01/06/2026
🛡️ Protect Yourself Against the Flu This Month 🛡️
Flu season is here! A few simple steps can help keep you and your loved ones healthy:
✅ Get your flu shot
🧼 Wash hands often
😷 Cover coughs and sneezes
🏠 Clean frequently touched surfaces
💧 Stay hydrated and well-rested
🚫 Avoid close contact if you’re sick
📞 Feeling feverish, achy, or short of breath? Call your healthcare or home health provider right away—early care matters!
Your health is our priority. Stay safe and stay well 💙
PAM HEALTH AT HOME- San Antonio, Austin, Victoria and Corpus Christi
Phone-512-295-7000