Willow Gardens Yoga

Willow Gardens Yoga ~Calm your mind, heal your body and grow with us~

At WGHY, we hope to create life changing connections with our students and teachers, giving them the tools they need to live healthier lives, learn from the yoga path, seek out inner visions and dreams, and to live from the most authentic place, the heart.

Two special classes this week with Katz in Lockhart 🙌Ashtanga Sun Sept 14th 4:30pm 🫶TODAY🫶Wed Sept 17th 7am Come and fl...
09/14/2025

Two special classes this week with Katz in Lockhart 🙌

Ashtanga
Sun Sept 14th 4:30pm 🫶TODAY🫶
Wed Sept 17th 7am

Come and flow with tradition, focus & breath.

✨ Melt Away Tension with Myofascial Release ✨Ever feel those stubborn knots, tightness, or areas of restriction in your ...
09/13/2025

✨ Melt Away Tension with Myofascial Release ✨

Ever feel those stubborn knots, tightness, or areas of restriction in your body that just don’t let go? That’s where myofascial release comes in.

Stretch, Roll, Release, and Flex with us in our multiple classes that target myofascial release.

👉 What is myofascial release?
Myofascial release is a therapeutic technique that works on the fascia, or the connective tissue that surrounds and supports your muscles. When fascia gets tight or restricted, it can create pain, limit movement, and cause imbalances in the body.

👉 Why should we do it?
✔️ Relieves chronic pain and tension
✔️ Improves flexibility and range of motion
✔️ Helps with posture and alignment
✔️ Supports recovery after workouts
✔️ Boosts circulation and overall body awareness

Think of it as giving your body the deep reset it’s been craving. Whether through gentle pressure, stretching, or foam rolling, myofascial release helps restore flow and ease so you can move and feel better every day.

✨ Your body will thank you. ✨

BUDA
Wednesdays 9am Roll & Recover with Karlee
Friday 9am Stretch & Flex with Wendy

LOCKHART
Wednesday 8:30am Wake Up & Stretch with Karrie
Thursday 8:30am Yin & Release with Rae
Saturday 9am Roll & Stretch with Elizabeth

karlee_kaltz

Extra Extra! 🫶Lockhart, we have two extra pop-up classes this weekend in Lockhart and they are both FREE 👉 for de...
09/11/2025

Extra Extra! 🫶

Lockhart, we have two extra pop-up classes this weekend in Lockhart and they are both FREE



👉 for details

Been wanting to try our two favorite traditional practices? You're in luck! They are FREE this weekend only!

Friday & Sun 4:30pm with Rae & Katz

Lockhart! 🔐❤️We have a special treat for you! FREE hot yoga this Friday with Rae. If you've been wanting to try this pra...
09/10/2025

Lockhart! 🔐❤️
We have a special treat for you!
FREE hot yoga this Friday with Rae. If you've been wanting to try this practice now is your chance to do it for free!

Experience the healing power of the original hot yoga practice.

Room Temp 102-104 F

Register through Mind Body or our website at www.willowgardensyoga.com (Lockhart Schedule Button)

We're super excited to have Lizzie back at WGY 🫶Lizzie is an amazing yoga teacher, holds an MS in Recreational Therapy a...
09/08/2025

We're super excited to have Lizzie back at WGY 🫶

Lizzie is an amazing yoga teacher, holds an MS in Recreational Therapy and is an Intuitive Food Counselor. It's so good to have resources like Lizzie as part of our WGY Wellness program.

You can catch Lizzie subbing this weekend out in Lockhart AND in her Workshop on Your Body's Story.
👉 for more

LOCKHART This Weekend

Sunday 1:30pm Workshop
She'll be subbing regularly until she steps into her regular classes in Sept. & Oct.
We're going to see a lot more of this beautiful human in the upcoming month.

✨She'll be bringing the much-missed Sunday afternoon flow back to Lockhart starting Sunday Sept 28th

✨She'll be taking over the Thursday 5:30pm Vinyasa for Haley while Haley is on maternity leave.

And more of Lizzie coming in October!

Come out and meet Lizzie this Sunday in Lockhart, take her class and/or workshop!
coaching

Some of your favorites are back! Our schedule has launched and it is very exciting! 👉 for details coaching Note: Sunda...
09/07/2025

Some of your favorites are back!
Our schedule has launched and it is very exciting!

👉 for details

coaching

Note: Sunday 4:30pm flow in Lockhart will begin again Sun Sept 28th with Lizzie 🫶

New Schedule ☀️ New Classes 👉 for details Fall is here and it couldn't be a more exciting time to join our yoga & Pilate...
09/06/2025

New Schedule ☀️ New Classes
👉 for details

Fall is here and it couldn't be a more exciting time to join our yoga & Pilates community.

Buda & Lockhart, Tx

Our Fall Schedule has launched and we have so many exciting new classes on the schedule! More Greg More Rae More Wendy...
09/06/2025

Our Fall Schedule has launched and we have so many exciting new classes on the schedule!

More Greg
More Rae
More Wendy
More Aimee

👉 for details

It's an exciting time to join our yoga & Pikates community. Studios in Buda & Lockhart

Address

302 S Main Street
Buda, TX
78610

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 5pm
Sunday 8am - 8pm

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At WGHY, we hope to create life changing connections with our students and teachers, giving them the tools they need to live healthier lives, learn from the yoga path, seek out inner visions and dreams, and to live from the most authentic place, the heart.