Willow Gardens Yoga

01/11/2026

We're just coming down from our yoga retreat high ... 💭

Hot Springs, we love you! 😘
Until next time!

01/04/2026

01/03/2026

Behind every great teacher is a dedicated student 🙌

Start the Near Year With A Powerful Healing Session with our expert teacher & learner

Saturday, 1-3-26 experience transformative healing with the powerful practice of breathwork and sound healing.

LINK IN PROFILE

Release energy, get amazing insights, and reboot your mind and body! This practice helps with anxiety, depression, and improves sleep.

Breathwork and the sound frequencies of crystal singing bowls, gongs, and chimes can offer an incredible experience that revitalizes your body’s energetic system.

It’s not only a wonderful way to relax - it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

These modalities are used to:

Manifest something you want in your life
Raise your vibrational frequency
Open up and clear stagnant energy
Clear repressed and suppressed emotion stored in the body
Helps with depression and anxiety
Improves sleep
Decreases physical pain
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall

If you’re looking for more direction and insight in your life, take a moment to set an intention before coming to practice. Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind - allowing answers or paths forward to unfold with ease!

01/02/2026

Happy New Year, from all of us at WGY. May your year be full of peace and joy.

.sand2905

01/01/2026

Tomorrow! Spots Available 🙌

Feel the magic. Friday Jan 2nd.

GROUNDWORK: A 3-Hour New Year Reset

Start your year by tending to the foundation beneath everything you do.

Groundwork is a 3-hour immersive reset blending slow mobility, flowing qigong, light yoga, and deep yin to settle your body and clear internal space.

You’ll move into guided breathwork and an immersive sound bath featuring didgeridoo, guitar, and voice—each layer designed to soothe your nervous system and anchor you back into yourself.

Begin 2026 feeling steady, rooted, and renewed, from the ground up.

🗓 January 2nd
⏰ 9:00 AM – 12:00 PM (noon)
🌀 Led by Gage + Greg
☀️ Investment $75

Register in link in bio 🔗
Or at www.willowgardensyoga.com

01/01/2026

Celebrate with us on this first day of the year with Claudia. She'll be teaching the Noon Hot yoga class AND we'll be celebrating that our German Princess completed her 1000th class (as a student) at WGY this past week. Just like her winning 7 Challenges over the years at WGY, her determination and discipline led her to complete her 1000th class before the end of the year (which was her goal) and even got into a few classes that she doesn't normally practice, like Ashtanga & Pilates!
Go Claudia! 👏

Claudia loves Yin & Original Hot Yoga. She is a L-1 teacher in the Original Hot Yoga Association, has over 400-hours of hot yoga training, has completed a 200-hour vinyasa training, a 50-hr yin training, and a 20-hr Pilates immersion.

Claudia is also a WGY "OG" - she's been here since the doors opened 10 years ago. We are forever grateful to you Claudia - as a student, teacher, and overall amazing human.

Cheers to you Claudia! 🥂
We'll be celebrating the New Year and Claudia's achievements with a toast after class today - so stick around if you can 🎉👏☀️

01/01/2026

Ring in the New Year with us at WGY
We have a spectacular line up!

BUDA
Noon Hot Yoga with Claudia
7pm The Final FlowDown with Greg

LOCKHART
Flow to Gently Grow with Karen
sand2905

12/31/2025

✨50-Hour Pilates Training
✨2026 New Year Intensive✨

Start 2026 by investing in you!

We’re excited to announce our exclusive 50-hour Pilates Teacher Training, offered over two immersive weekends in January & February 2026. This comprehensive and affordable training is designed for anyone ready to deepen their practice or begin their journey as a Pilates instructor.

🧘‍♀️ What You’ll Learn:
• Pilates Principles
• Classical & Progressive Pilates
• Pilates Mat Levels 1, 2 & 3
• Anatomy & Alignment
• Effective sequencing and teaching skills

Whether you’re looking to elevate your personal practice or step confidently into teaching, this training will give you the foundations, clarity, and confidence you need.

Details:👇

Weekend 1 - Jan 30-Feb 1st 2026
Pilates Principles
Anatomy
Alignment
Classical vs. Progressive Pilates
Breakdown of Exercises
Mat Level 1
Sequencing
Modifications

Weekend 2: Feb 27-March 1
Sequencing for Upleveling
Levels 2-3
Teaching Heated & Fusion Classes
Contraindications (injury, pregnancy)
Variations of Advanced Exercises
Creative use of props

Give yourself the gift of growth, strength, and purpose in the new year 💛

Join us for this transformative training!
$888 (Early bird, before Jan 15)
Regular Price $999
*separate weekends available at $599

🔗 Register in Link in IG Bio or at www.willowgardensyoga.com

Led by two expert Pilates Teachers & Trainers


MindBodyMovement PilatesJourney SelfInvestment YogaAndPilates Studio

12/31/2025

We love celebrating families and children at WGY. Practicing with your family is a great way to connect. Children need yoga too 🫶

Thank you to the Loyd family for supporting yoga for your kids. We love you! 🥰

Want a private session with your family? Give us a call and we'll set it up! 🙌

12/30/2025

Wait for it... ☀️

Our New Years schedule launches Jan 12th
We have an incredible line up of new classes, new teachers, and new energy that we can't wait to bring to you in the New Year 🙌

In the meantime, we're still on holiday schedule so we won't have our full line up of clases until Jan 12th. Please check the schedule for special holiday offerings (we have SO MANY great offerings) and we appreciate if you pre-register for your classes!

Find us on Walla or sign up through our website Kaye at www.willowgardensyoga.com

12/30/2025

New Year's Eve at Willow 🥳🎉🎊

BUDA
8:30am Ashtanga with Karen
10am Pilates (FULL) with Ellie
Noon Flow to Let Go with Karlee

LOCKHART
8:30am Wake Up & Stretch with Karri
10am Barre with Karrie
5pm Hot Yoga Practice Together with Julia

12/30/2025

GROUNDWORK: A 3-Hour New Year Reset

Start your year by tending to the foundation beneath everything you do.

Groundwork is a 3-hour immersive reset blending slow mobility, flowing qigong, light yoga, and deep yin to settle your body and clear internal space.

You’ll move into guided breathwork and an immersive sound bath featuring didgeridoo, guitar, and voice—each layer designed to soothe your nervous system and anchor you back into yourself.

Begin 2026 feeling steady, rooted, and renewed, from the ground up.

🗓 January 2nd
⏰ 9:00 AM – 12:00 PM (noon)
🌀 Led by Gage + Greg
☀️ Investment $75

Register in link in bio 🔗
Or at www.willowgardensyoga.com