Mental Wellness ministry at Santa Cruz Parish, Buda Texas

04/07/2026

Sometimes, despair can creep into our lives when we feel that there is nothing that can be done - no answer for our troubles and ills. That's understandable.
Jesus answers with his life, given that all of us have the assured Hope of Eternal Life with him. All else pales in comparison.
So, if you're feeling desperate, remember this precious gift. If you would like for someone to walk you through the process of moving beyond despair to hope, call us at 512.312.2520 x322 or email us at scmw@santacruzcc.org
May God continue to bless you - and Happy Easter!

03/14/2026

A reminder of ongoing and updcoming services offered by Santa Cruz Mental Wellness ministry (Buda, TX).

03/05/2026

Healing from Divorce takes time; journeying with a group helps...

02/27/2026

Shame tells us we are our mistakes. God’s mercy tells us we are His beloved children. Practicing self-compassion is aligning our hearts with how God already sees us.

Ways to combat shame & self-compassion:
acknowledging our mistake
Reflecting on what could be done differently, in case you have the same experience again
If possible, apologize to those affected.

How to reach out:
Call 512-312-2520 ext: 322
Leave a voicemail
We typically respond in 48 hours

Friendly Reminders:
● Dealing with grief and shame

Find a Group:
● https://find.divorcecare.org/find

02/24/2026

Separation and divorce can bring pain, confusion, and loneliness. You are not alone, and your faith still matters.

DivorceCare at Santa Cruz Parish offers Christ-centered support, understanding, and hope for healing.

Divorce care meets at: Santa Cruz Parish, Buda | Starting February

How to reach out: 1. Call 512-312-2520 ext: 322
2. Leave a voicemail
3. We typically respond in 48 hours

Comment or message us for details | Share with someone who may need this

Friendly Reminders:
● Find a Group - https://find.divorcecare.org/find
● Separation and divorce video below

Matthew 11:28 :“Come to me, all you who labor and are burdened, and I will give you rest.”

02/20/2026

Many of us struggle with negative self-talk, that quiet voice that says “I’m not enough” or “I’ve failed too much.” As Catholics, we are reminded that our worth comes from God, not our mistakes.

Next time these thoughts pop-up ask yourself, Would I speak this way to someone I love?

Ways to deal with self-talk:
1. Challenge your negative self-talk. Ask yourself, ‘Why is this thought right?’
2. Stay present with breathing and activity to occupy the mind.
3. Surround yourself with support.

Even David spoke to himself:
Psalm 42:6, 12 & 43:5: "Why are you downcast, my soul, why do you sigh within me? Hope in God! For again I shall praise him, my savior and my God."

02/17/2026

You don’t have to talk if you’re not ready. You don’t have to have the “right” words. Just showing up is enough.

GriefShare meets weekly at:
Santa Cruz Parish starting in February.

How to reach out:
Call 512-312-2520 ext: 322
Leave a voicemail
We typically respond in 48 hours

Friendly Reminders:
● Find a Group - https://find.griefshare.org/find

“Cast your cares on the Lord and He will sustain you.” — Psalm 55:22

GriefShare is a grief recovery support group where you can find help and healing for the hurt of losing a loved one.

02/14/2026

In moments of grief, prayer doesn’t have to be perfect; sometimes it’s simply sitting with God and saying, “I’m hurting.” Grief and faith coexist. When Jesus wept, he called on the Father. Resolving grief calls for reliance on God’s gift of faith.

Ways to combat grief & faith:
A. Practice self-care
1. Eat well, hydrate, rest, light exercise
2.Create a routine: stability comes from simple daily structure. Plan a list of goals and small milestones to attain goals.
3.Find meaningful ways to remember your loved one (photos, stories, memories)

B. Acknowledge & express grief
1.Give yourself time to feel sad, angry, denial. It’s expected.
2.Share feelings/memories with trusted friends, family, in therapy, or clergy.

“Blessed are those who mourn, for they shall be comforted.” — Matthew 5:4

02/10/2026

Separation and divorce can bring pain, confusion, and loneliness. You are not alone, and your faith still matters.

DivorceCare at Santa Cruz Parish offers Christ-centered support, understanding, and hope for healing.

Divorce care meets at:
Santa Cruz Parish, Buda
Starting Thursday, the 12th of February

How to reach out:
Call 512-312-2520 ext: 322
Leave a voicemail
We typically respond in 48 hours

For more information: https://santacruzcc.org/mental-wellness

02/08/2026

Many of us struggle with negative self-talk, that quiet voice that says “I’m not enough” or “I’ve failed too much.” As Catholics, we are reminded that our worth comes from God, not our mistakes.

Next time these thoughts pop-up ask yourself, Would I speak this way to someone I love?

Ways to deal with self-talk:
1. Challenge your negative self-talk. Ask yourself, ‘Why is this thought right?’
2. Stay present with breathing and activity to occupy the mind.
3. Surround yourself with support.

Increase Positive Self-Talk Today With This Exercise
Create your own positive affirmations by filling in the blank with your current obstacle.

Examples:

• I can do this: [insert obstacle]
• I will succeed with: [insert obstacle]
• I communicate with patience and kindness when facing: [insert obstacle]
• I remain faithful when making difficult decisions about: [insert obstacle]
• I will get through: [insert obstacle], because my relationship with God strengthens me.

https://santacruzcc.org/mental-wellness

Even David spoke to himself:
Psalm 42:6, 12 & 43:5: "Why are you downcast, my soul, why do you sigh within me? Hope in God! For again I shall praise him, my savior and my God."

02/06/2026

Our next GriefShare cohort begins Saturday 7 Feb at Santa Cruz Catholic Parish, Buda TX; 10-12:00 Come join us!

02/03/2026

GriefShare is a faith-based support group at Santa Cruz Parish for anyone grieving the loss of a loved one. We provide a faith-centered space that protects individual confidentiality while allowing participants to engage in shared prayer, reflection, and support.

Griefshare meets at:
Santa Cruz Parish, Buda | February

How to reach out:
Call 512-312-2520 ext: 322
Leave a voicemail
We typically respond in 48 hours

Friendly Reminders:
● Find a Group - https://find.griefshare.org/find

For those dealing with grief currently:
Matthew 5:4 "Blessed are those who mourn, for they will be comforted.”