12/14/2025
Blueberry Lemon Chia Muffins 🍋🫐
Perfect hiking fuel – nourishing, energizing, and satisfying
Ingredients
1 cup buckwheat flour
1½ cups rolled oats (grind ½ cup into oat flour)
1 cup grated carrot
1 cup plain Greek yogurt
2 flax meal eggs (2 Tbsp flax meal + 5 Tbsp water)
1 tsp baking soda
1 tsp baking powder
¼ cup chia seeds
½ tsp salt
1 tsp vanilla extract
1 tsp lemon extract
Zest of 1 lemon
3 Tbsp coconut oil, melted
1½ cups blueberries
1 scoop unflavored protein powder
~1½ cups unsweetened almond milk (adjust as needed depending on flour absorption)
2 Tbsp honey
¼ cup slivered almonds
Instructions
Preheat oven to 375°F and line or lightly grease a muffin tin.
Prepare flax eggs and set aside to thicken.
In a large bowl, whisk together buckwheat flour, oat flour/rolled oats, protein powder, baking soda, baking powder, salt, and chia seeds.
In a separate bowl, mix Greek yogurt, flax eggs, almond milk, honey, vanilla extract, lemon extract, lemon zest, and melted coconut oil.
Combine wet and dry ingredients until just mixed. Fold in grated carrot, blueberries, and slivered almonds.
Divide batter evenly into muffin cups.
Bake for ~20 minutes, or until tops are set and a toothpick comes out mostly clean.
Cool slightly before removing from pan.
Optional Simple Glaze
Melt 1 Tbsp butter with 1 Tbsp honey and lightly brush over warm muffins.
Approximate Nutrition (per muffin)
95 calories
11g carbs
4g fat
4.5g protein
Stop restricting food and start fueling your body for what you’re asking it to do.
Let’s see what’s possible when you fuel properly.
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