Deep Rooted Wellness and Creatives

Deep Rooted Wellness and Creatives Deep Rooted Wellness and Creatives is a women-led guide service specializing in nature and adventure therapy experiences.

We create intentional space for women and families for healing, growth and reconnection in nature.

Foundations Retreats | Where It All Begins If you’ve been curious about hiking, backpacking, or spending time in nature ...
05/04/2026

Foundations Retreats | Where It All Begins

If you’ve been curious about hiking, backpacking, or spending time in nature — but aren’t sure where to start…

Foundations is for you.

This program is designed to be beginner-friendly, accessible, and supportive — meeting you exactly where you are.

You do NOT need experience.
You just need a willingness to show up.
Training plans and coaching provided!

Inside Foundations, we focus on:
🥾 Building confidence on the trail
🎒 Learning gear, packing, and outdoor basics
💪 Strength, movement, and pacing
🌿 Mind-body connection and nervous system support
🤍 Community with other women doing the same

You’ll be guided every step of the way — before, during, and after the retreat.

✨ 2026 Foundations Dates:
April- GONE
• June (almost full)
• July (limited spots remaining)
• ✨ NEW: September 25–27

This is where women start.
This is where confidence is built.
This is where “I don’t know if I can” becomes “I did that.”

If you’ve been waiting for the right entry point — this is it.

✨ Partial scholarships available
✨ Payment plans available

You don’t have to be ready.
You just have to begin. 🌲🤍




Still taking this in…I was recently featured in LocalADK Magazine—a publication I’ve picked up, flipped through, and fel...
05/03/2026

Still taking this in…

I was recently featured in LocalADK Magazine—a publication I’ve picked up, flipped through, and felt inspired by for years. To now be part of its pages feels surreal and deeply meaningful.

So grateful to share a piece of this work, this path, and the heart behind Wild Resilience in a place that celebrates connection to the Adirondacks in such a real way.

Please give them a follow and take a quick read!

Lacing up my boots and leaving the notifications behind — it's my birthday and the trail is calling 🎂🥾No emails, no call...
05/02/2026

Lacing up my boots and leaving the notifications behind — it's my birthday and the trail is calling 🎂🥾

No emails, no calls, no texts until I'm back. The only thing I'm answering to right now is the sound of wind through the trees and whatever's around the next bend.

Some birthdays call for cake and candles. Mine calls for miles and mud.

I'll get back to you when I return — promise!

🎉 We are so honored to be part of the Kula Cloth 70k Giveaway! 🎉 We hit 70,000 of you here—and we’re celebrating in the ...
05/02/2026

🎉 We are so honored to be part of the Kula Cloth 70k Giveaway! 🎉 We hit 70,000 of you here—and we’re celebrating in the best way we know how!

We’re giving away 24 prizes total split between 2 winners—fully loaded adventure bundles packed with gear, food, wellness, and outdoor essentials from some incredible small brands. And yes… each winner gets a custom Kula Cloth!

PLUS: if you tag a friend and win, one tagged friend will also receive a custom Kula Cloth!

We know it’s a lot of brands—but we truly believe in supporting small businesses and the amazing things they’re building!

What's included (split across 2 winners):
- Hiking Survival Kit from wanderlust.kit
- $200+ gift card from farmtosummit
- Zipper pulls + Dragon's Head Fuel Stand from jerekogear
- Meals from bowlandkettle
- Weatherproof stickers from scottyandcalvindesigns
- $50 gift card from nosopatches
- $50 gift code from trailgoodscompany
- Visors from keapeak
- Retreat discounts from deeprootedwellness
- Packs from your_yuckies
- Tapestry + holder from tawathreads
- “Don't Be A Prick” tee from fromsandtosea
- Handmade mug from echoradesign
- Wellness bundle from botanyscientifics
- Backcountry Puffy + pillowcase from
- M!GO bottles from
- Necklace from
- Poco mat + strap from
- Shred the Patriarchy pack from
- Vehicle tent from
- Tee from
- Soap capsules from
- pStyle + pCase from
- Daypack from

📝 How to enter:
1. Follow us + all tagged brands
2. Like this post
3. Tag your adventure crew (each tag = another entry)
4. Bonus: share to your story + tag us! 📷

Thank you for 70K—you make this community what it is! ❤️ Domestic only, Winner picked by random number generator.

🎉 We are so honored to be part of the Kula Cloth 70k Giveaway! 🎉 We hit 70,000 of you here—and we’re celebrating in the ...
05/01/2026

🎉 We are so honored to be part of the Kula Cloth 70k Giveaway! 🎉 We hit 70,000 of you here—and we’re celebrating in the best way we know how!

We’re giving away 24 prizes total split between 2 winners—fully loaded adventure bundles packed with gear, food, wellness, and outdoor essentials from some incredible small brands. And yes… each winner gets a custom Kula Cloth!

PLUS: if you tag a friend and win, one tagged friend will also receive a custom Kula Cloth!

We know it’s a lot of brands—but we truly believe in supporting small businesses and the amazing things they’re building!

What's included (split across 2 winners):
- Hiking Survival Kit from .kit
- $200+ gift card from
- Zipper pulls + Dragon's Head Fuel Stand from
- Meals from
- Weatherproof stickers from
- $50 gift card from
- $50 gift code from
- Visors from
- Retreat discounts from deeprootedwellness
- Packs from
- Tapestry + holder from
- “Don't Be A Prick” tee from fromsandtosea
- Handmade mug from echoradesign
- Wellness bundle from botanyscientifics
- Backcountry Puffy + pillowcase from rumpl
- M!GO bottles from mazamadesigns
- Necklace from gobeadbybead
- Poco mat + strap from kama_surfaces
- Shred the Patriarchy pack from coalitionsnow
- Vehicle tent from napieroutdoors
- Tee from symbiosisgear
- Soap capsules from wildbatchco
- pStyle + pCase from thepstyle
- Daypack from granitegear

📝 How to enter:
1. Follow us + all tagged brands
2. Like this post
3. Tag your adventure crew (each tag = another entry)
4. Bonus: share to your story + tag us! 📷

Thank you for 70K—you make this community what it is! ❤️ Domestic only, Winner picked by random number generator.

There’s something powerful about watching women smile in their discomfort.Cold rain. Wet gear. and still — laughter.Beca...
04/30/2026

There’s something powerful about watching women smile in their discomfort.

Cold rain. Wet gear.
and still — laughter.

Because on the trail, it’s the small things that mean everything.

Like a warm, fresh trail churro under the tarp on a cold, rainy afternoon…
pure joy in the middle of the storm.

Moments like that shift everything.
They remind us we can be uncomfortable… and still be okay.

That we can find light, even in the hard.

That’s resilience.

Discomfort isn't a red flag. It's a receipt. 🧾Proof that you showed up somewhere new — somewhere that required more of y...
04/29/2026

Discomfort isn't a red flag. It's a receipt. 🧾

Proof that you showed up somewhere new — somewhere that required more of you than yesterday did.

The stretch is supposed to feel awkward. The silence before you speak up in the room. The pitch you send before you feel ready. The boundary you hold even when it costs you something.

That tightness in your chest? That's not failure knocking. That's growth doing its job. 💪

Most people retreat right before the breakthrough. They call it "not the right time" or "I need to be more prepared." But what they're really doing is trading long-term confidence for short-term comfort.

Confidence isn't built in the safe zone. It's built in the stay — staying present when everything in you wants to pull back. 🔥

You're not broken. You're becoming.

Where are you stretching beyond comfort right now? Drop it below — let's normalize the hard seasons out loud. 👇

April Wild Resilience Retreat… and Mother Nature made sure we earned every moment.We prepared for three seasons in one w...
04/27/2026

April Wild Resilience Retreat… and Mother Nature made sure we earned every moment.

We prepared for three seasons in one weekend:
☀️ Friday — 73° and sunny
🌧️ Saturday — 36° with steady rain all day
🌤️ Sunday — 55° and partly sunny
And still… we showed up.

This group arrived already connected — something I love about these retreats. The prep calls, the group chat… the foundation of community is already there before we even step onto the trail.

And when one woman needed support this weekend, another stepped in.

Quietly. Naturally. Without hesitation.
This is what we do.

Saturday brought tough conditions — and real lessons:
• Keep your dry gear dry
• Stay warm, fed, and safe
• Pack with intention (even when it takes longer)
• Stay ahead of what your body needs
And maybe the hardest lesson of all…

Learning to not push when nature says no.

To sit. To wait. To be.

To carry that same resilience into life when things don’t go as planned.

But even in the rain… there was light.

Trail churros, made under a tarp — a little piece of heaven in the middle of a storm — and exactly the morale boost we didn’t know we needed.

There were stories shared.

Hurts spoken out loud.

Layers shed — not just clothing, but armor.

As the weekend unfolded, so did vulnerability.

And in that space, connection deepened.

This is more than a retreat.

This is women learning, supporting, and healing — together.

Grateful for every single one of you. 🌿🤍

https://www.instagram.com/reel/DXpevCpkb81/?igsh=MXQxeGxhbDRsbTg2cg==

Join Ethos Farm to Health and Audrey Costa for a truly unique experience! Sensory Nature Walk: A Guided Grounding Experi...
04/25/2026

Join Ethos Farm to Health and Audrey Costa for a truly unique experience!

Sensory Nature Walk: A Guided Grounding Experience Location: Schooley’s Mountain Park, parking by the pavilion

Parking: https://maps.app.goo.gl/ZZjHEjpKzjYpEi1v6

Join us for a gentle, guided nature walk through the scenic trails of Schooley’s Mountain Park, exploring open fields, wooded pathways, and the waterfall area. This approximately 2-mile walk blends light movement with sensory awareness and guided reflection to support mindful presence, nervous system regulation, and a deeper connection with the natural environment.

Along the route, participants will be invited to intentionally engage the five senses — noticing sounds, textures, scents, colors, and the feeling of the body in motion. Short guided pauses will offer space for breathing, quiet observation, and simple reflection, helping participants slow down, ground, and reconnect with the present moment. There is no pressure to share or perform; the experience is focused on personal awareness and gentle connection.

This walk is suitable for a Fitness Level 2 and requires no prior hiking experience. The pace will be steady and accessible, with time to rest, observe, and enjoy the surroundings. Participants should wear weather-appropriate clothing and sturdy footwear, and are encouraged to bring water and a snack if desired.

After the hike feel free to come back to Ethos Farm to Health to have a picnic dinner with the rest of the group. Please bring your own dinner and utensils.

May 1, 2026 3:00 PM - 06:00 PM
Free event

Audrey and Maddy are out of office — but not in the way you’d expect. 🌲They’re mid-trail in the stunning Pinchot State F...
04/24/2026

Audrey and Maddy are out of office — but not in the way you’d expect. 🌲

They’re mid-trail in the stunning Pinchot State Forest, PA, leading our April Wild Resilience Backpacking Retreat — proving that the best way to teach resilience is to live it.

Emails, calls, and texts will be answered when they return from the woods. 🏕️

Some things are worth the wait.

🌿

There's a reason your grandmother's soup hit different in October.It wasn't nostalgia. It was alignment.When you eat wha...
04/22/2026

There's a reason your grandmother's soup hit different in October.

It wasn't nostalgia. It was alignment.

When you eat what the earth is actually producing right now — squash, root vegetables, hearty greens — your body doesn't have to fight the season. It moves with it. Energy steadies. That restless, scattered feeling quietly fades.

We've been sold the idea that access to everything, always, is a luxury. But there's something quietly exhausting about strawberries in January and butternut squash in June.

Seasonal food isn't a trend. It's how humans regulated their energy for thousands of years before we outsourced that wisdom to a supply chain.

Your plate can be a compass — pointing you back to where you are, and when.

Try one locally grown food this week. Farmer's market, a neighbor's garden, whatever's close. Notice how it feels. 🌿🍂🥕✨

Address

Budd Lake, NJ

Telephone

+19084478725

Website

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