Juniper Counseling Services

05/09/2025

One in Five.

Maternal Mental Health Month.

Your story deserves support.

Juniper Counseling Services can support you.

Contact us at info@juniper-counseling-services.com

05/07/2025

We talk about birth plans, feeding schedules, nursery colors and all the dreams we have becoming mothers. But we don't talk enough about this....

Perinatal mood and anxiety disorders are the most common complication of childbirth-more common than gestational diabetes, preeclampsia, or hemorrhage. And yet, they're often overlooked, dismissed, or hidden behind closed doors.

If you're struggling, know this:
You are not broken. You are not failing. You are not alone.

There is help. There is hope. And there is a path forward-one step, one breath, one conversation at a time.

Juniper Counseling Services is here to help you! Your story deserves support. Please contact us today at info@juniper-counseling-services.com.
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04/28/2025

Just a gentle reminder to slow down and prioritize your own self care this week. 🌱

04/02/2025

Three years ago today Juniper Counseling Services opened its doors with the goal of providing caring, compassionate and quality mental health services in Chaffee County. It has been my privilege and deep honor to journey alongside so many amazing people in this community. I look forward to continuing to provide mental health services to our community for many years to come. 🦋

03/07/2025

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Healing from trauma is more than just understanding what happened to you-it’s about feeling. And sometimes, those feelings can be unexpected, overwhelming, or even confusing.

Every emotion that arises in healing has a purpose.
When we experience trauma, especially as children, our minds and bodies do everything they can to protect us.

Sometimes that means pushing emotions down, ignoring them, or developing coping strategies that help us survive.

But when we finally begin healing, those emotions don’t stay hidden forever. They start to surface, often in ways we don’t expect.

Think of emotions like ocean waves. Some can be small ripples. Others might come crashing in, big and intense. And sometimes, emotions feel like an undertow-pulling you in before you even realize what’s happening. But no matter what form they take, emotions are messages. They are here to tell you something.

Healing is not about getting rid of those emotions-it’s about learning to move through them, to listen to what they re telling you. If emotions are rising, it doesn’t mean you’re going backward. It means you’re moving forward, making space for something new. 🌿✨

02/24/2025

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When we hold space for discomfort, we teach our nervous system that emotions aren’t threats— they’re just temporary sensations we can move through. 🌿

Instead of shutting down or lashing out, take a moment to pause, breathe, and notice what you’re feeling. Over time, this simple practice helps you break free from reactive patterns and build resilience.

Growth happens when we lean in, not run away.

01/04/2025

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Rest is not a luxury-it’s a necessity! You deserve to rest, not because you’ve earned it through hard work, but because you’re human, and your body and mind need time to recharge, heal, and exist without demands.

Yet, many of us resist rest. Maybe you’ve internalized the belief that rest is lazy, or perhaps resting feels uncomfortable because it means sitting with emotions or thoughts you’ve been avoiding. But here’s the truth: avoiding rest is not a badge of honor.

It’s self-neglect.

When you deny yourself rest, you deny your body and mind the opportunity to thrive.

You deserve to rest, not just because it replenishes you, but because it’s a radical act of self-love. When you honor your need for rest, you send a powerful message to yourself: I am worthy of care. I am enough, even when I’m not doing anything.

So, take a deep breath, let go of the guilt, and give yourself permission to rest.

01/04/2025

Honored to be able to sponsor BV Parks and Recreation programs for our youth and adults.
Wellness = Mind + Body 🌱✨

Shout out to our sponsor Juniper Counseling!
Sponsors fund the BV Rec scholarship program which helps support community members, both youth and adults, by giving them the ability to participate in BV Rec programs at no cost. Check the link in our bio to learn more about the scholarship program and sponsorships!

12/31/2024

365 new opportunities are coming. Are you ready? May the New Year be filled with mind + body wellness for you. You deserve it! 🎆

12/23/2024

Juniper Counseling Services wishes you a Happy Holiday season! The office will be closed over the Christmas holiday and normal office hours will resume on December 26th. 🕊️

12/22/2024

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Boundaries are the foundation of healthy relationships, especially during the holidays when emotions run high and expectations can feel overwhelming. Setting boundaries isn’t about keeping people out-it’s about protecting your emotional well-being so you can show up as your best self.

Boundaries might look like limiting time with certain individuals, saying no to events that drain you, or being clear about topics that are off-limits. While it can feel uncomfortable at first, remember that boundaries are a form of self-respect and care.

By setting boundaries, you’re also modeling healthy behavior for others. It’s okay to prioritize your peace and create a holiday experience that feels manageable and meaningful for you.

What’s one boundary you’re setting this holiday season? ✨

12/21/2024

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The holidays can be emotionally complex - and it’s okay if you have various emotions and wishes (even some that feel conflicting). The power of “and” is derived from DBT, dialectic behavioral therapy to illustrate that all experiences can occur in opposites, and that our emotional and cognitive selves are consistently changing - and that is a normal part of being human.

I hope this post is a reminder that this time of year isn’t easy and it can be complex - emotionally, mentally, and physically.
Whatever experiences are coming up for you, hold space 🤍

It can be tough to know how to navigate unpleasant feelings about the holidays, family dynamics, and comfort levels as it’s not brought up. We are just told “it’s the most wonderful time of the year!” and “be happy”! It doesn’t encompass the reality of many people’s experiences.