Two & Four Chiropractic

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Buena Vista, CO
Two & Four Chiropractic

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12/19/2025

Missed the last shipping deadline? Give a gift that keeps giving - gift cards are available through our website 🎁

12/18/2025

We get it, finding time in your day to exercise can be hard. But finding 10 minutes here and there throughout the day can add up! Where could you fit some movement into your day?

12/17/2025

Omega-3 fatty acids play a big role in keeping your body healthy. they support heart health, brain function, joint mobility, and help reduce inflammation.

Most people don’t get enough omega-3s through diet alone. You can boost your intake through foods like salmon, sardines, flaxseeds, chia seeds, and walnuts. If those foods don't sound good to you, instead you can add a high-quality fish or flax-based supplement.

12/16/2025

Office hours will look a bit different this month due to the holidays, but there is still plenty of time to get a jump start on feeling better. Don’t let the holidays delay scheduling a visit!

12/15/2025

Happy Monday!

☀️ If you’re seeing this during the day: get up and move! Stretch, walk, or just shake out the stiffness.

🌙 If it’s nighttime: time to put the phone down. Pick up a book, do some gentle stretches, and let your body relax before bed.

12/12/2025

How are you going to spend your weekend?

We’re prioritizing:
🐴 Exercise and hobbies (riding and caring for horses)
😴 Good sleep
🤍 Time with friends

All things that are not only good for our souls, but for our bodies too!

12/11/2025

We sure loved seeing our doggie clients sporting their sweaters and booties last week, but we aren't complaining about this warmer weather either.

Does your dog seem stiffer and more lethargic in the winter? Chiropractic care can make a huge difference for their comfort and mobility!

12/10/2025

Nothing makes us feel better than hearing that YOU are feeling better. Ready to see the difference that chiropractic care can make for you? Give us a call!

12/09/2025

With the time change and shorter days, many of us are getting less sunlight

Vitamin D plays an important role in:
😷 Supporting immune function�
🦴 Maintaining bone and muscle health
😌 Regulating mood and energy�

Research shows that low vitamin D levels are common during the winter months, especially in colder climates where we spend more time indoors or wearing lots of layers

You can help maintain healthy levels by getting a bit of sun exposure when possible or taking a high-quality supplement.

If you’re taking a supplement, don’t forget to take it with a fatty food!

12/08/2025

We’ve had a busy year taking care of you and your animals! It’s not too late to schedule before the new year 💚

11/28/2025

This Black Friday, we’re gearing up to shop small!

There are so many amazing small businesses in this valley. Let us know where you’ll be shopping this weekend in the comments!

11/27/2025

🦃 Happy Thanksgiving from Two & Four Chiropractic!

We are so thankful that you trust us to care for you and your animals. We hope you have a wonderful day celebrating with those you care for. 🐾🧡

Address

Buena Vista, CO
81211

Website

http://twoandfourchiro.com/

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