07/10/2025
Starting July 15 I'm offering a starter promotional price for my new CONTRAST THERAPY (hot and cold therapy)
$20 for a 15-20 sauna session and a 1-3 minute cold plunge.
This will be by appointment only. Message or text for availability
434-334-2434
Many European countries have benefited from contrast therapy for centuries. Here are some benefits.
āļø Cold Plunge (Cold Water Immersion)
1. Reduced Inflammation & Muscle Soreness
Cold water constricts blood vessels and reduces blood flow to muscles, which helps decrease inflammation and soreness.
Commonly used by athletes for recovery after intense workouts.
2. Enhanced Recovery
Improves muscle recovery by reducing DOMS (delayed onset muscle soreness).
May help reduce injury-related swelling.
3. Boosted Immune Function
Some studies suggest that regular cold exposure increases white blood cell count and enhances immune response.
4. Increased Alertness & Mood
Cold exposure triggers the release of norepinephrine and endorphins, improving mood and mental clarity.
May help with symptoms of depression and anxiety.
5. Metabolic Benefits
Can increase brown fat activity, leading to higher calorie burn and improved insulin sensitivity.
š„ Sauna Use (Heat Therapy)
1. Cardiovascular Health
Increases heart rate and improves circulation, mimicking light to moderate aerobic exercise.
Long-term sauna use is associated with reduced risk of heart disease, stroke, and high blood pressure.
2. Detoxification (via Sweat)
Induces sweating, which helps flush out toxins like heavy metals and BPA.
3. Muscle Relaxation & Pain Relief
Helps relax muscles, reduce tension, and relieve joint and muscle pain (especially in conditions like arthritis or fibromyalgia).
4. Stress Reduction
Promotes relaxation by lowering cortisol levels and stimulating parasympathetic nervous system activity.
5. Improved Sleep
Increases endorphin levels and promotes relaxation, often resulting in better sleep quality.
š Contrast Therapy (Alternating Cold & Heat)
Benefits:
Improves circulation by causing blood vessels to alternately constrict (cold) and dilate (heat).
Accelerates recovery by flushing metabolic waste and enhancing nutrient delivery to tissues.
May enhance mental resilience and stress tolerance.
