Studio on Railroad

10/11/2024

Please join us in welcoming Heidi to the Studio team!

Yoga changed Heidi's life in wonderful and unexpected ways. Heidi fell in love with yoga and the community it tends to create in 2012. She completed a 200hr teacher training in Thailand the spring of 2013 and has been teaching classes and workshops ever since. In 2014, Heidi became certified in Laughter Yoga, (it's like Laughter Therapy, hahaha!) and in 2017 she completed her 500hr Yoga Teacher Training in Mexico.

Influenced by many great teachers, Heidi's Bilingual Vinyasa Yoga classes offer a unique, flowy, stretchy, breathy yoga practice that is accessible for all yogis from beginners to experienced practitioners. WIth feel-good movements, she offers different steps in postures to allow each student to 'choose their own adventure,' to honor and take care of their bodies their own unique ways. Welcome everyone!! Bienvenidos todos!

10/09/2024

Join us at Studio on Railroad Oct 17th at 5:30 PM for a special pop up class with Denver-based KC Ledgerwood and her powerful class, unearth.

KC combines her expertise as a therapist and movement specialist to lead a 75 minute class where you can expect to be physically energized, strengthened, and mobilized, brought into better awareness with oneself, and offered spiritual insights to meditate on well beyond the class.

This is a donation based class open to anyone. Sign up for free through our website and Mindbody (link in bio). Donations can be made in studio.

To learn more about unearth, visit unearthedlife.com.

10/08/2024

Meet Sara! A Colorado native, a lover of mountains, BV provides Sara, her partner, and their two dogs endless adventures, backpacking, mountain biking, trail running, skiing, breathing in the fresh air, and cooking. Sara holds a 200 hour yoga instructor certification. Yoga has been the master mix of strength, focus, and mindfulness since 2009 for her. As an athlete, she has learned the balance of strength, endurance, and mobility along with mental stillness. Anyone can do yoga! Her mission is to create and share space for laughter and connection within our BV community. Come move with her this Thursday night at power yoga, followed by happy hour. See you there!

10/03/2024

09/30/2024

Join us this Thursday evening! Drinks and prizes at 6:30 following Power Yoga at 5:30. We can't wait to celebrate everyone who has shown up for themselves this month!

09/27/2024

Need some extra energy, zen, or pumpkin spice chai? Come to class a few minutes early and just enjoy the space while you make yourself a cup of tea 🫖

09/24/2024

These gorgeous beaded earrings by , in addition to several other locally made goods and gift cards could be yours! 14 more classes this week- Each class you attend gets you one entry into our raffle! Join us at the studio October 3 to help us celebrate Autumn and 6 months of community and movement at Studio on Railroad. We are so grateful for all of you!!

09/23/2024

18 MORE CHANCES TO ENTER THE RAFFLE THIS MONTH! It's officially fall, and there are 8 more days, with 18 more classes remaining during our Fall kickoff challenge. We have so many great prizes to win, including 2 free months of studio membership, locally made goods, and gift cards to local businesses. Each class you attend through the end of September gets you one raffle entry! Prizes to be raffled off at our fall celebration on October 3. Save the date for yoga at 5:30 followed by drinks, snacks and good times.

09/09/2024

Whether you like to sculpt, flow, or dance your heart out to some global beats, we've got you today!

09/06/2024

Proud to be a sponsor of this year's 14er fest! Give them a follow and check out this year's event schedule at 14erfest.org.

09/04/2024

Have you met Sarah?? Sarah is our newest barre and yoga instructor and we are so lucky to have her at the studio!

Sarah Conrad began her yoga journey over 25 years ago, receiving her 200 hour certification in Sivananda Yoga in 2011. Enjoying barre as a strengthening tool as well, she was certified in 2015. Sarah has also been a licensed and practicing massage therapist and body worker since 2005.
When not delving into all things about health for longevity, she enjoys her loving and energetic family. Being a Mom is her best (and hardest!) adventure yet. Camping, rafting, hiking, mountains, snuggling dogs and humans, the ocean, yoga and meditation are her happy places.

Come move with Sarah Thursday mornings in September for barre and on rotating Sundays for yoga!

09/03/2024

Happy September!

09/03/2024

Having been a licensed Zumba dance fitness instructor since 2015, Pearl brings you her combined love of dance and exercise. Her easy to follow instruction/cueing gives you a fun, calorie burning, endorphin releasing, smile inducing, heart pumping workout. Set to primarily Latin music, you’ll experience cumbia, salsa, reggaeton, bachata among others, also throwing in African rhythms, Caribbean and Polynesian music.
Pearl shows modifications so all levels can get the workout best suited for them. Zumba truly is exercise in disguise!

From one of her recent students, “Pearl is extremely talented when it comes to teaching dance. She brings a flare that really ignites a passion for everyone in class. I feel pure energy and happiness every time I leave her classes!” -Jane C.

Come try Zumba at the studio Monday at 9:30am and Wednesday at 5:30pm.

08/31/2024

Whether this Labor Day weekend holds hard work, hard play or both for you, we invite you to join us Labor Day morning with some extra dedication on your mat. Join in deep stretching, full body strength building, and sweat out the weekend thus far. Start your Labor Day with a little detox, and prepare yourself for the celebrations ahead!

This all levels power yoga practice is designed to build mental and physical strength, as well as endurance through breath to movement vinyasa.

You won't regret starting your holiday at the studio!

08/19/2024

FALL SURVEY!! We want to know which classes you're interested in and what times work for you as the season shifts. Please take 1 minute to fill out our survey!! Link in bio 👆

08/16/2024

Need a little motivation to get yourself to class?? Here it is. Prizes going out at a party the beginning of October. The more classes you attend, the better your chances are of winning!!

08/16/2024

Come celebrate back to school with a barre-yoga combo class!! Tag a friend who might love to come move at the studio after student drop off 🧘🏽‍♀️

Space is limited, so reserve your spot now!! Link in bio to sign up.