BV Health Hub

11/30/2025

Don't forget! We have two new classes starting next week on Monday, December 8!
Breathe – a guided breathwork class
Yin Yoga – a gentle, evening stretch and unwind

Both are lead by our newest teacher, Sara Saltzman. Sara teaches with a focus on the nervous system—helping students move out of “constant alert” and into a calmer, more regulated state. Designed to support calm, mobility, and nervous system balance.

Register online at bvhealthhub.com before classes fill!

11/26/2025

December is a month that asks us to slow down, so we’re adding two new classes to help you do just that:
✨ Breathe — a grounding breathwork class Sunday and Monday mornings (starts 12/8)
✨ Yin Yoga — a soft, supported evening unwind on Mondays (starts 12/8)

See the full calendar and save your spot at bvhealthhub.com.

11/24/2025

We are so excited to introduce our newest practitioner at BV Health Hub, Sarah Saltzman!
Sara teaches with a focus on the nervous system—helping students move out of “constant alert” and into a calmer, more regulated state.
In her Breathe and Yin Yoga classes, you can expect simple guidance, supportive pacing, and space to actually feel what’s happening inside, without pressure to perform.
Breathe and Yin Yoga classes start start Monday, December 8. Learn more or reserve your space at www.bvhealthhub.com

11/22/2025

🔥 DAY EIGHT OF HOT YOGA EXPLAINED:
Today we explore the stages of Standing Head to Knee Pose — Dandayamana–Janushirasana.

This asana is a powerful reminder that nothing meaningful happens all at once. Just like in life, we move through stages — slowly, intentionally, and with presence. The final expression is never the starting point. You build toward it, one layer at a time.

If you’ve ever looked at this pose and thought, “There’s no way I can do that,” remember: you aren’t meant to start there. You start with your body, your balance, your flexibility, and your breath.

This posture unfolds in stages:
1️⃣ Lifting the knee and finding your grounding.
2️⃣ Engaging the core and stabilizing the standing leg.
3️⃣ Holding the foot and building strength evenly through the body.
4️⃣ Extending the leg when the body is ready.
5️⃣ Eventually, one day, forehead to knee — the full expression.

Each stage is purposeful. Each stage builds strength, focus, and discipline. And each stage is valid. Your body will look different, feel different, and progress differently — and that’s exactly how this practice is designed.

Why we practice:
To build concentration.
To strengthen from the inside out.
To honor the process instead of rushing the outcome.

🧘‍♀️ Hot Yoga Schedule:
• Tuesday 6:30 PM
• Friday 8:15 AM
• Saturday 8:15 AM

✨ What stage are you in today? And where do you want to grow next?

11/22/2025

You know that feeling when you step into a warm room on a cold Colorado morning? That’s what class here feels like. Not hot, just warm enough to help your body soften, open, and settle in.

Move through our Infrared Yoga and Pilates Meditation classes and feel the difference infrared warmth makes.

Infrared Yoga: Tuesday, Friday, Saturday
Pilates Meditation: Wednesday

Visit bvhealthhub.com to check out our full class schedule and reserve your space today.

11/21/2025

So many people walk through our doors saying, “I can’t do yoga… I’m not flexible… I’m too tight.”
But this practice was designed for real bodies — tight hips, stiff backs, unsure beginners, all of it.

Our hot kriya slows each asana down so you can truly learn the pose instead of rushing through it. And with our intentionally smaller class sizes, your instructor has the space to guide you individually — helping you understand where you are in the posture and what the next step is for your body.

It’s not about touching your toes.
It’s about connecting breath, intention, and movement in a way that’s accessible to every body.

Join us tomorrow morning for an expansive practice and feel into why yoga is for everyone.
Your mat is waiting. ✨🧘‍♀️

🔥 DAY SEVEN OF HOT YOGA EXPLAINED:
The next posture in our kriya is Dandayamana–Janushirasana — Standing Head to Knee Pose.

This asana asks for focus, discipline, and trust in your own strength. As you balance on one leg, the entire standing side becomes active — strengthening the ankles, knees, thighs, and core. The lifted leg challenges the hamstrings while the rounded spine builds deep abdominal engagement.

On a mental level, this posture sharpens concentration and steadies the mind. It teaches patience. It teaches breath over reaction. And it reveals how much power lives in stillness when we choose to stay.

Why we practice:
Standing Head to Knee clears the mind, stabilizes the nervous system, and builds unwavering inner strength. It’s a reminder that balance isn’t about perfection — it’s about presence, breath, and the willingness to try again.

🧘‍♀️ Hot Yoga Schedule:
• Tuesday 6:30 PM
• Friday 8:15 AM
• Saturday 8:15 AM

✨ Step into the heat. Strengthen your center. Let this kriya meet you exactly where you are.

11/21/2025

🔥 DAY SEVEN OF HOT YOGA EXPLAINED:
The next posture in our kriya is Dandayamana–Janushirasana — Standing Head to Knee Pose.

This asana asks for focus, discipline, and trust in your own strength. As you balance on one leg, the entire standing side becomes active — strengthening the ankles, knees, thighs, and core. The lifted leg challenges the hamstrings while the rounded spine builds deep abdominal engagement.

On a mental level, this posture sharpens concentration and steadies the mind. It teaches patience. It teaches breath over reaction. And it reveals how much power lives in stillness when we choose to stay.

Why we practice:
Standing Head to Knee clears the mind, stabilizes the nervous system, and builds unwavering inner strength. It’s a reminder that balance isn’t about perfection — it’s about presence, breath, and the willingness to try again.

🧘‍♀️ Hot Yoga Schedule:
• Tuesday 6:30 PM
• Friday 8:15 AM
• Saturday 8:15 AM

✨ Step into the heat. Strengthen your center. Let this kriya meet you exactly where you are.

11/20/2025

We just keep growing over here… and it feels really good. Next month we’re adding two Monday classes to the schedule - Breathe and Yin Yoga. And finally, we finally have an evening class!

It’s been a long time coming, and we're so excited to offer more ways for you to slow down, reset, and take care of yourself.

Learn more about these and all of our unique classes at www.bvhealthhub.com.

11/12/2025

What an incredible class last week!
The room was filled with calm focus, laughter, and beautiful energy as Briony guided everyone through the art of Tai Chi and Qigong. Her teaching style is thoughtful, grounded, and inspiring — blending deep tradition with an ease that makes everyone feel at home.

There’s only one spot left for this week’s class!

Join us Thursday 10–11AM at BV Health Hub and experience how gentle movement and mindful breath can restore balance and strength in your body and mind.

Register at bvhealthhub.com

11/11/2025

Have you seen our newly updated website yet?

It finally feels like us — warm, welcoming, intentional, and clear. And that is thanks to Kelly Schoger. With Ascent Media and Design.

Kelly didn’t just “build” a website. She spent time really getting to know the Hub and the Massage School… how we teach, why we do what we do, how we hold space, and what we want our students and clients to feel when they step inside.

She translated all of that into an online home that actually reflects who we are.

To watch someone work inside their gift is something special. Kelly is more than a designer; she is a translator of vision into form.

Kelly, thank you for your patience, your creativity, your care, and the way you fully saw this space.

Take a moment to explore the new site — it’s beautiful, functional, and rooted in everything we stand for.

So grateful.🙏🏼🙏🏼

BV Health Hub in Buena Vista, CO is your community space for massage therapy, hot yoga, Pilates, tai chi, and many others energy therapies. Move with purpose, restore balance, and connect with wellness under one roof.

11/09/2025

Kriya Yoga is more than a sequence of poses — it’s a practice of moving with intention.

The word Kriya in Sanskrit means action with awareness, and that’s exactly what we cultivate in the studio:
breath, movement, and focus working together to strengthen the body and settle the mind.

This practice is supportive, structured, and open to every level, whether you’re brand new or returning home to yourself through movement.

**** MORE KRIYA’S COMING SOON**********
(watch for the posts)

Kriya Yoga at the BV Health Hub
28350 County Road 317, Suite 9 — Buena Vista, CO
Class schedule + registration: bvhealthhub.com

Come experience what happens when movement becomes mindful.