BV Health Hub

08/13/2025

We begin our Kriya practice with pranayama breathing — a powerful way to fully expand the lungs and prepare the body for movement. This first round of breath is designed to create space inside the chest, invite more oxygen, and sharpen mental focus right from the start.

Standing tall, elbows lift as you inhale slowly and deeply, releasing the neck and letting the head drop back. Exhale a long, audible “HA” through the mouth, letting go of tension and waking up your energy. This focused movement not only opens the breath but also anchors the mind, setting the tone for the 26 postures that follow in this dynamic practice.

Breathe with intention. Move with presence. Begin with expansion. Come play with me!!!

08/11/2025

Thank you so much .yoga for including me in the Yoga on the Lawn experience yesterday — a gathering that felt like sunshine for the soul. ✨
The warmth of the sun, the gentle sway of the trees, and the shared breath of community created something truly beautiful. guided a flow like the river below, smooth and steady, while the harmonizing sounds danced through the air, wrapping everyone in peace and connection.

Thank you for letting me be part of such a magical moment. 🌿🧘‍♀️🔔 Can’t wait for all the fun to come for summer 2026!!

08/05/2025

🪷 New cubbies are here! Now your shoes, bags, jackets, and phones have their own special spot while you enjoy class. 💚 A huge thank you to my amazing and talented husband for building them with so much care. I’m beyond blessed to have him by my side — can’t wait for you all to see them!

08/01/2025

✨ Schedule Update ✨
The only thing changing this month is our morning start times—and we think we’ve found the sweet spot! 🌞

🕡 6:30am
🕗 8:15am

Find the time that fits your flow and come move with us.
Have suggestions? We’re always open—just send a message or text! 💛 Come play outside with me this month with a Sunday morning yoga sound bath!! See the flyer for details

08/01/2025

Well… we said we weren’t going anywhere the rest of the summer—
But I guess we decided to sneak away after all. ☀️🌿

Here are our upcoming closure dates so you can plan accordingly

07/25/2025

🌿 Yoga in the Park – This Saturday! 🌞
Take a deep breath and join us for a grounding, heart-opening yoga class surrounded by nature.
Let the fresh air, wide-open sky, and peaceful movement set the tone for your weekend.

📍 Columbine Park
🕙 10:00 AM – 11:00 AM
💚 All levels welcome | Bring your mat & water

Come connect, stretch, and move in community. No need to sign up—just show up and flow!

07/18/2025

Tomorrow’s yoga in the park is all about grounding and nurturing your body and spirit. Step out of the noise, into the stillness of nature, and let your practice root you into peace.
🧘‍♀️ Join us at Columbine Park | 10:00 AM – 11:00 AM
See you on the grass 🌿✨

07/15/2025

🧘‍♀️ Pilates Meditation Class – Join Us Tomorrow 🌙

6:45 am or 8:15 am

Step into a class that blends mindfulness and movement. Our Pilates Meditation class includes three guided meditations—one featuring the deep, grounding resonance of the gong—and three sets of classic mat Pilates designed to activate and strengthen your core. This is a 60 minutes class.

✨ Breathe, tone, and reset your nervous system.

Who’s ready to take the next step toward strength and stillness? See you on the mat!

📍BV Health Hub
📅 Tomorrow – Reserve your spot!

07/14/2025

Join me tomorrow morning for Hot Yoga 🔥🧘‍♀️

Let the heat soften your muscles, awaken your breath, and ignite your energy. Each asana is a gentle pump—moving, twisting, and opening the body to release what’s stuck and make space for strength and clarity.

This practice is built to detox, cleanse, and reset from the inside out. Come sweat, flow, and rise with me.

07/08/2025