BV Health Hub

BV Health Hub A space for wellness, learning, and healing. Offering yoga, massage training, and sound therapy to support mind and body balance.

Happy Snow Full Moon A gentle reminder from the sky above—this is a powerful time to pause, reflect, and release. Let go...
02/02/2026

Happy Snow Full Moon

A gentle reminder from the sky above—this is a powerful time to pause, reflect, and release. Let go of what no longer serves you and soften into the rhythm of winter’s stillness.
Allow the light of this full moon to warm your heart and guide you home to yourself.

Today, soak in the beauty of the earth—
Breathe in the crisp air.
Feel the ground beneath your feet.
Welcome whatever comes with kindness, warmth, and love.

From all of us at the BV Health Hub,
we invite you to celebrate this sacred pause and honor your own light.

Restorative Yoga starts TONIGHT4:30–5:45pm at the BV Health HubThis isn’t just any yoga class—this is a full-body exhale...
02/01/2026

Restorative Yoga starts TONIGHT

4:30–5:45pm at the BV Health Hub

This isn’t just any yoga class—this is a full-body exhale.

A deeply restful practice designed to help you release, reset, and reconnect. Using props to support your body in gentle, long-held poses, you’ll shift from fight-or-flight into deep rest and digest.

Perfect for anyone feeling overworked, overwhelmed, or just craving a soft landing to close out the weekend.

No experience needed. Just come as you are.

🪷 Punch passes accepted
📍Register at bvhealthhub.com
❤️ Don’t miss the stillness your body is asking for.

TRIPLE GONG BATH FOR THE SNOW MOONMonday, February 2nd 6:00pm - 7:30pmAn intense, meditative, and rare sound healing jou...
01/27/2026

TRIPLE GONG BATH FOR THE SNOW MOON
Monday, February 2nd 6:00pm - 7:30pm
An intense, meditative, and rare sound healing journey you won’t want to miss.

Join us for an unforgettable evening of vibrational medicine as three powerful planetary gongs create a soundscape designed to reset your nervous system, release deeply held tension, and invite profound stillness.

✨ Featuring Special Guest: Sarah Street — community acupuncturist and massage therapist from Sol - A Center for Radiant Living — bringing her grounded wisdom and radiant energy into the space.

Space is limited. Energy is potent.
Come experience the deep magic of sound.

🎟️ $30 at the door
📍 Register online at bvhealthhub.com

A Gentle Invitation into StillnessIn a world that moves fast, Restorative Yoga invites us to slow all the way down.Start...
01/21/2026

A Gentle Invitation into Stillness

In a world that moves fast, Restorative Yoga invites us to slow all the way down.

Starting Sunday, February 1st, we’re opening space at BV Health Hub for a weekly 75-minute restorative practice designed to reset your nervous system and soothe the busy mind. With the support of props and simple, long-held poses, this class helps you drop into deep rest—out of “fight or flight” and into “rest and digest.”

This is more than a stretch; it’s a sacred pause.
A time to be held.
A space to soften.
A chance to remember how ease feels in your body.

✨ Sundays | 4:30PM–5:45PM
✨ Located at the BV Health Hub, Suite 9
✨ Punch passes work for all classes

No experience needed—just bring your breath and come as you are.

✨ Sound Bath on the New Moon ✨Wednesday, December 19th | 6:00 – 7:30PMAt The BV Health HubLet the vibrations wash over y...
01/19/2026

✨ Sound Bath on the New Moon ✨
Wednesday, December 19th | 6:00 – 7:30PM
At The BV Health Hub

Let the vibrations wash over you

Join us for an immersive evening of sound, movement, and deep reset under the New Moon. Let Jupiter Gong tones ripple through your nervous system, guiding you into a state of calm, clarity, and energetic renewal.

This isn’t just rest — it’s recalibration.

All levels welcome. No experience needed.
$30 at the door — Venmo, cash, or check

📍28350 County Road 317, Suite 9
Buena Vista, CO 81211

🔥 DAY THIRTEEN OF HOT YOGA EXPLAINED:Standing Separate Leg Intense Stretch — Dandayamana-Bibhaktapada-PaschimottanasanaT...
01/16/2026

🔥 DAY THIRTEEN OF HOT YOGA EXPLAINED:
Standing Separate Leg Intense Stretch — Dandayamana-Bibhaktapada-Paschimottanasana

This posture shifts us from balance into grounding. With the legs strong and wide, we fold forward to lengthen the spine, stretch the hamstrings and inner thighs, and calm the nervous system. As the head releases down, the mind softens and focus turns inward.

This pose can feel intense, especially through the legs and hips, but it’s never about forcing depth. It’s about meeting your body where it is and allowing space to open with patience and breath.

Why we practice: grounding through the feet creates room for release, clarity, and quiet strength to grow over time.

Hot Yoga Schedule:

Tuesday 6:30 AM
Wednesday 5:30 PM
Friday 8:15 AM
Saturday 8:15 AM

Breathe, soften, and trust the process — this posture unfolds with patience and presence.

# 🔥🧘‍♀️❤️

TONIGHT: A New Evening Flow Begins!Looking for a midweek reset?Step into Kriya Flow Yoga — a unique 60-minute practice d...
01/15/2026

TONIGHT: A New Evening Flow Begins!

Looking for a midweek reset?
Step into Kriya Flow Yoga — a unique 60-minute practice designed to bring intention, breath, and mindful movement into alignment.

🕕 Thursdays · 6:00–7:00 PM

📍 BV Health Hub – Buffalo Peaks Center
28350 County Road 317, Suite 9
Buena Vista, CO

Room temperature | All levels welcome | No experience needed
Flow with us and discover how powerful slowing down can be.

Register now at bvhealthhub.com
Walk-ins welcome if space allows.

Evening Infrared Yoga begins Wednesday, January 21We’re adding warmth to your week. Starting January 21, join us every W...
01/12/2026

Evening Infrared Yoga begins Wednesday, January 21

We’re adding warmth to your week. Starting January 21, join us every Wednesday evening for a 75-minute Infrared Yoga class—a practice designed to support detoxification, flexibility, and nervous system regulation in the calming heat of our infrared studio.

Evening Kriya Flow begins this Thursday, January 15. This is a 60-minute, breath-led class designed to create specific effects in the body, nervous system, and energy field through intentional sequencing and conscious movement.

Both evening classes are open to all levels and offer a powerful reset in the middle of your week.

You can view the full calendar and register online.

✨Pause ✨Take a deep breath. A soft exhale.Let your awareness settle back into you.At the BV Health Hub, we believe heali...
01/11/2026

✨Pause ✨
Take a deep breath. A soft exhale.
Let your awareness settle back into you.

At the BV Health Hub, we believe healing happens in the moments we allow ourselves to pause.

Whether it’s a massage, a breath-led movement class, sound therapy, or a simple moment of stillness—you’re invited to explore what’s calling your name.

🌿 Come reconnect with your body.
🌿 Refill your inner well.
🌿 Let presence become your new rhythm.

Every offering here is infused with intention, heart, and the power to gently awaken your nervous system to a calmer, more grounded way of being.

Come as you are—we’re ready to welcome you.

📍 Buena Vista, Colorado

📅 Find the treatment, class, or training that meets you where you are.

📣 Upcoming Workshops at The Massage & Energy School of BVLooking to deepen your understanding of the body, energy system...
01/10/2026

📣 Upcoming Workshops at The Massage & Energy School of BV
Looking to deepen your understanding of the body, energy systems, or ancient wellness practices? Our winter/spring lineup is packed with powerful, hands-on trainings—and no prior experience is needed!

Here’s what’s coming up:

✨ Tuning Forks: Foundations & Practical Application
📅 January 17 | with Kearsty Bogenrief

✨ Learn to Move with Your Fascial Body
📅 January 31 | with Kearsty Bogenrief

✨ Couples Massage Training
📅 February 14 | with Kearsty Bogenrief & Bethany Fessenden

✨ What’s Your Dosha: Ayurvedic Sciences
📅 February 28 | with Jason Rodman

✨ Eat Your Dosha: Ayurvedic Nutrition & Lifestyle
📅 March 14 | with Jason Rodman

✨ What is Craniosacral and Why Do I Need It?
📅 March 28 | with Bethany Fessenden

📍 All classes held at The BV Health Hub
📫 28350 County Road 317, Suite 9 · Buena Vista, CO
🔗 More info at www.themassageschoolbv.com

Come learn with us—explore new tools, new wisdom, and a new relationship with your body and energy.


🌱

01/10/2026

All the Giggles, All the Joy

My stomach still hurts from laughing.
This week’s acro-play reminded us all how powerful it is to move together, support one another, and reconnect through shared joy.

There were wobbles, lifts, brave little flyers, and strong bases. But what stood out most was the laughter — the kind that bubbles up from your belly and reminds you you’re safe, seen, and allowed to just be silly.

Thank you to everyone who showed up with curiosity, courage, and a sense of humor. This is the kind of healing that lasts.

Let’s keep building together!! Come play with us.

LaughingTogether ReclaimJoy ParentChildYoga MindBodyBalance

Address

28350 Country Road 317 Suite 9
Buena Vista, CO
81211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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