What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

BV Health Hub

A space for wellness, learning, and healing. Offering yoga, massage training, and sound therapy to support mind and body balance.

03/20/2026

🔥 DAY FIFTEEN OF HOT YOGA EXPLAINED:
Pyramid Pose — Parsvottanasana

Pyramid Pose is a deep forward fold that builds strength and stability through the legs while lengthening the hamstrings, calves, and spine. With the hips square and the spine reaching forward before folding, the posture encourages alignment, balance, and steady breath.

This pose can feel intense through the back of the legs and hips, especially when flexibility is limited. The challenge is to maintain length in the spine while allowing the body to gradually soften into the stretch.

Why we practice: Pyramid Pose teaches patience and precision. By rooting through the feet and creating length through the spine, the body learns to balance strength with surrender, building flexibility and focus over time.

Hot Yoga Schedule:
Monday 5:30 PM
Tuesday 6:30 AM
Wednesday 12:00 PM
Friday 8:15 AM
Saturday 8:15 AM

Breathe, soften, and allow the posture to unfold with patience.

03/18/2026

The Recovery Room

Step into a warm space supported by infrared and red light therapy, designed for restoration, gentle movement, and self-guided recovery.

Inside you’ll find mobility bands, Pilates equipment, stretch tools, and space to move at your own pace.

Whether you’re working on mobility, unwinding after a workout, or simply taking time to care for your body, this space is here for you.

Move slowly.
Recover deeply.
Listen to your body.

The Recovery Room at the BV Health Hub.

03/16/2026

New Infrared Yoga Class Added - Evening Time

MONDAY 5:30 PM

You asked — we delivered.

Infrared 26+2 is now offered Monday evenings so more of you can enjoy this powerful practice after work.

This classic sequence builds strength, improves mobility, and leaves you feeling clear, focused, and refreshed. We’ve been hearing so many warm comments about this class — we’re excited to add another time for our community to practice together.

See the schedule at bvhealthhub.com.

03/08/2026

Restorative Yoga with Sarah Street

A warm room… like a cozy fire.

This 75-minute class is an invitation to slow down, soften, and let your nervous system truly rest. Using supportive props and gentle guidance, you’ll settle into simple postures that allow the body to release and the mind to quiet.

No experience needed. All levels welcome.

If your week has felt full, this is your space to land.

Sundays 4:30–5:45 PM
Register at bvhealthhub.com

Come rest with us.

03/05/2026

Buena Vista’s first-EVER Infrared Recovery Room is HERE!

A warm space designed for restoration, gentle movement, and self-guided recovery.

Whether you want to relax, work individually on a pose, or spend time on mobility using bands, straps, sliders, and tools — this is your place.

Use the infrared warmth to soften the body, release tension, stretch deeply, or simply rest.

Your first visit is free when you attend a yoga or Pilates class.
After that, access the room with a punch pass and stay as long as the room is open during the session.

Move gently.
Restore deeply.
Listen to your body.

Thursday Evenings
4:00 PM – 7:30 PM

Online booking required before entry.
www.bvhealthhub.com

03/03/2026

Tai Chi at the Hub

As each class is guided, the Hub gently transforms into a calm, focused teaching sanctuary — a space where breath slows, movement becomes intentional, and the nervous system can fully settle.

All levels welcome. No experience needed.

Step into the quiet magic of Briony Kennington Hunn’s teaching and join her Thursdays from 10:00–11:00am and experience the steady, grounding power of Tai Chi for yourself.

Register at bvhealthhub.com

03/01/2026

The March calendar is here — and it’s a good one.

And we’re introducing something new:

The Infrared Recovery Room
Thursdays | 4:00 PM – 7:30 PM

A warm, supportive space designed for restoration and gentle movement. Come move at your own pace, use the props, follow the posted sequence, or simply rest deeply.

Be sure to check the updated March calendar for all class times and new additions.

The new spring schedule has more class times for your favorites. More ways to move and restore.

02/26/2026

Sound Bath
March 3rd | 6:00–7:30 PM

An evening to pause. To soften. To reset.

Let the tones of the gongs and healing instruments wash over you, guiding your nervous system into deep rest and quiet clarity. This is a space to release what you’ve been holding and return to yourself.

No experience needed. Just come as you are.

$30 at the door (cash, check, Venmo)
Or register online at bvhealthhub.com

Space fills — we would love to hold space for you so make sure you register online.

02/24/2026

Plot twist… the yoga studio has been taken over.

Massage tables roll in. Anatomy books come out. Students lean in. Hands begin to learn.

Sometimes the Hub flows in stillness… and sometimes massage takes the mat.

The Massage & Energy School shares space inside the BV Health Hub — transforming the room into a focused, hands-on training environment where anatomy meets intuition and skill becomes confidence.

Curious what it looks like when a yoga studio turns into a massage classroom? Watch until the end.

Ready to become a Massage Therapist?
Text SPRING SESSION to 303.917.0271 and take the first step.

02/22/2026

The infrared yoga offering at the Hub is a rare experience.

From the red light therapy that radiates from the ceiling to the grounded support beneath your feet, every detail is designed with intention. Every pose, every breath, every alignment carries purpose and meaning.

The heat is therapeutic — supporting circulation, mobility, detoxification, and deep muscular release while inviting clarity and focus.

If you feel unsure about the heat, please ask questions. We are here to support you and will walk you through every step.

This is more than a class. It’s something you crave.

02/19/2026

A friendly update from the BV Health Hub.

As our offerings continue to grow and evolve, there may be slight adjustments to the weekly schedule from time to time. We’re always working to create the best flow for our community.

Please be sure to check the online calendar before heading in so you have the most up-to-date class times and offerings.

Thank you for moving with us, staying flexible, and being part of this beautiful community.

02/17/2026

Happy New Moon.

A fresh cycle. A quiet beginning. A moment to reset and realign.

Join us March 3rd at 6:00pm for our next Sound Bath — an evening to soften, release, and settle into the frequency of something new. Let the tones wash through you. Let the nervous system unwind. Let the mind grow still.

Space does fill up, so be sure to reserve your spot early.

We can’t wait to hold this space with you.

Address

28350 Country Road 317 Suite 9
Buena Vista, CO
81211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Website

http://bvhealthhub.com/

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