Arbor Counseling Center

01/22/2026

Craving carbs more than usual, feel like sleeping more...you're not alone in this season. Symptoms of SAD such as oversleeping, cravings for carbohydrates, and social withdrawal can feel quite overwhelming.
Of course, now that the Chicago Bears are out of the playoffs, (what a season!) making us long for a state of hibernation akin to that of bears. Yet, acknowledging these feelings as part of a broader experience allows for personal reflection and growth. It’s vital to hold onto the hope that brighter days are just around the corner; the arrival of baseball season heralds not only the return of sunshine but also the vibrant promise of springtime. More info here:

https://conta.cc/4jX6zky

Email from Arbor Counseling Center Hibernation and SAD   Hibernation As we continue into the realities of Seasonal Affective Disorder (SAD), it’s essential to recognize the emotional hurdles that ofte

01/08/2026

Beat the with our expert mental health support https://conta.cc/3LlgyTU

12/26/2025

11/28/2025

11/25/2025

We wanted to take a moment to let you know how thankful we are to have clients like you. Thank you for trusting us as partners in your mental health wellness journey. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season.

As the holiday season approaches, it's the perfect opportunity to pause and reflect on our past experiences—what brought us joy, what caused us stress, and how we can learn from these moments to cultivate a more fulfilling holiday this year. By thoughtfully evaluating our previous celebrations, we can identify what truly nourishes our spirits and what may have drained our energy. This reflection allows us to establish healthier boundaries that preserve our emotional well-being, enabling us to navigate the holiday season with greater ease and grace.

At Arbor Counseling Center, we understand the complexities that the holidays can bring, and we are here to support you in creating a joyful and balanced experience with your loved ones. If you find yourself needing guidance during this time, we warmly invite you to reach out to us—together, we can work towards making this holiday season your best one yet.
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Email from Arbor Counseling Center We're thankful for you.       We wanted to take a moment to let you know how thankful we are to have clients like you. Thank you for trusting us as partners in your

11/21/2025

11/20/2025

Welcome to our new counselor, Ivette! https://conta.cc/3XEvizD

Email from Arbor Counseling Center Say Hello to Ivette       Say Hello to Our New Counselor!   Ivette Bracken, LPC Ivette Bracken, LPC, earned her Master’s in Clinical Mental Health Counseling from Wh

11/15/2025

National Caregivers Month - check it out
https://conta.cc/4hZQ2LP

Email from Arbor Counseling Center Join the celebration     Caregivers Month November is National Caregivers Month, a time to recognize the hardworking caregivers in our lives. Learn More     Care

11/15/2025

National Caregivers Month - check it out
https://conta.cc/3XAb75O

Email from Arbor Counseling Center Join the celebration     Caregivers Month November is National Caregivers Month, a time to recognize the hardworking caregivers in our lives. Learn More     Care

12/23/2024

More of our holiday message here: https://conta.cc/4fxYfUu

11/22/2024

We are thankful for YOU!

Email from Arbor Counseling Center You make the difference   We're thankful for YOU!   We are profoundly grateful for the trust our clients place in us as they navigate their unique mental health jour