Sky Fitness

10/11/2025

Jane "knocked it out of the park" in yesterday's 9:30 am "cardio, strength, balance and flexibility" class. Join us every Friday and most importantly, Go CUBS GO!!!

10/10/2025

Reverse floating lunge on a step = balance, strength, and a whole new burn.

10/10/2025

10/10/2025

Class Update:
The 9am Total Body Cardio & Strength with Jordan will not be held today. Please join us at 9:30am for 9am Aqua, 9:30am Cardio & Strength upstairs, or 9:30am Sky Yoga Level 1-2.

Sorry for the inconvenience.

10/08/2025

Why stick to dumbbells? Corvin puts a twist on arm training with the Marpo rope—building strength, endurance, and power in every pull. 🔥

10/07/2025

💪 Wall Clocks for Strong Shoulders ⏰
This simple banded drill lights up your shoulder stabilizers and gets your scapula working hard! Press into the wall, keep tension on the band, and move your arm like the hands of a clock.

👉 Builds stability
👉 Protects your shoulders
👉 Strengthens the muscles behind great posture

Try adding these to your warm-up or shoulder day for healthier, stronger movement!

10/07/2025

🎃💃 Zumba Halloween Dance Party 👻🕸️
Get ready to dance, sweat, and celebrate spooky season with Elizabeth, Mirla, Rugiya & Anna!

🗓️ Sunday, October 26th
⏰ 10:30 AM – 12:00 PM
📍 Sky Fitness
✨ FREE Event – Members & Non-Members welcome!

🍬 Light snacks & drinks will be served after the dance party.
💜 We’ll also be collecting donations for the James A. Lovell Federal Health Care Center Veterans. Items needed:
• Sweatpants (L & up)
• Boxer briefs (L & up)
• Colored casual t-shirts (L & up)
• Gift cards: Culver’s, McDonald’s, Jimmy John’s

➡️ Call 847-229-0292 to register.

🕺 Put on your best Halloween spirit and join us for a morning of spooky moves, community, and fun!

10/06/2025

🤜Join us Wednesday, Oct. 8th 5:30pm. 👊 There is nothing like it!
Group Fight class is a high-energy fitness program that combines mixed martial arts (MMA) and kickboxing movements with high-energy music to build total-body strength, cardiovascular fitness, and coordination. Participants engage in rapid-pace, athletic exercises such as punches, kicks, knees, and shuffles, borrowing from disciplines like Muay Thai and karate, to create an addictive and explosive workout experience suitable for all fitness levels.

10/06/2025

Rear delts = better posture, stronger shoulders, cleaner pulls. 🔥.
Corvin’s cueing + Sean’s form on the TRX shows how to light up the back side without loading the neck.

Why it matters:
• Targets rear delts & mid-back for balanced shoulders
• Helps desk-rounded posture
• Boosts power for rows, presses & overhead work

Want a personalized strength plan? Book a Personal Training session at Sky Fitness—stop by the Front Desk or call for mor info on how to get started! Let’s train smart. 💪
☎️847-229-0292

10/04/2025

Last night’s Tabata class was 🔥🔥 — and it was all for a great cause 💙 supporting Orphans of the Storm.

Huge shoutout to Jordan for leading an absolutely electric workout 💪 and keeping us moving strong! 🙌

And a big thank you to Seven Sundays + Blakes for fueling us up with the best post-class snacks 😋🥣🍪

This is what our 13th Anniversary is all about: celebrating fitness, community, and giving back. 🎉💙 Here’s to many more years of sweat + strength together at Sky!

10/02/2025

Balance. Strength. Control. 💪🔥 Corvin shows us how it’s done with a pistol squat on the TRX! 👏
Our trainers don’t just teach fitness — they live it. Train smarter, move stronger, and see what’s possible with Sky Fitness.