Exchanges Weight Management

05/23/2025

This site has been hacked. I HAVE NOT posted inappropriate things.

01/03/2025

I haven't posted in over two years. Someone else is

04/03/2024

I've been hacked

01/11/2024

It may be 8 years later but still all true! Appts are mostly done virtually now but face to face can be arranged if needed.

12/21/2023

My business page was hacked. If anything is posted it wasn't me.

01/02/2023

Happy New Year everyone! With the holidays, deep freeze and gatherings from Thanksgiving thru today, the average weight gain is around 15 pounds. Exchanges offers the tools to help get rid of the gain, or to just regain control in a way without medication and without special foods. The program is based on keeping blood sugars level so that cravings are minimized and burning fat is maximized. Having accountability and a coach to reach out to helps the journey be easier. During the month of January, the reset fee will be waived for returning clients. We have flexible hours to accommodate all needs. Reach out today to Exchanges Weight management. Initial consultation or resets should be in person but follow up appts can be virtual. What have you got to lose 🤔?
Located in Buffalo Grove
847-541-0987

08/01/2022

Hi. I don’t want to post this article but there has been a recall of certain proteins shakes. Text me if you want the article.

01/20/2022

Interesting site

https://slowthecookdown.com/oven-baked-egg-white-bites-starbucks-copycat/

These delicious egg white bites are the perfect make ahead breakfast and great for meal prep. Low carb and keto friendly, they are packed with protein and are great for a grab and go breakfast.

08/09/2021

Hi. Labor Day is behind us and now is the time to gain control over summer parties and the loosening of our restrictions from Covid this past summer. Fun is sometimes higher caloric than normal, healthy eating. Call Exchanges Weight Management and get the help to get back on track. Journaling brings accountability not perfection or deprivation. Perfection is not needed to improve health and weight. Having a buddy or Exchanges makes it easier to regain control. Comeback fees will be waived in Sept while in person and/or virtual appts are available. What do you have to lose🤔?

12/31/2020

Its a new year, with virtual appointments but Exchanges will still be available to all old and new friends,
2021 is a good year to improve eating habits and your health with the help of a coach, friend and an adviser. You can reach out 7 days a week for advice or suggestions. Exchanges can direct and even be the "diet police" if that's what you need. Nothing is worse than a loved one "hounding" you. Let us do that (lol).
You'd be asking for our help, not getting unwanted "help." Accountability to oneself and Exchanges will enable you to slowly change to a better you. You don't need perfection to accomplish your goals. Take it slow in 5 lb increments so you're looking at a ledge, not a mountain. Special occasions will be fit in. You want a pre-planned "slip", not a fall. A fall is when one item leads to one meal leading to one day etc. We have many different ways to help the new you. In person or online, Exchanges has improved with time:). Journaling can be done online with daily accountability if wanted or needed. Give us a call. What have you got to lose??

10/23/2020

Hi everyone. Hope you’re staying safe and not comforting yourselves with food. For my old clients that want to reconnect, I put a challenge in North Shore Freeby Friday’s . Check it out! Remember that help is a phone call/FaceTime away. The weather is getting yucky and you want to regain control before wrong food becomes your ‘evill’ best friend. Accountability and having a coach makes the journey easier.Give me a call! And as per usual, ‘What have you got to lose ?’

06/28/2020

Clients that kept with me during Covid are doing great! I even started a new client this way. You keep journal by google docs or shared notes and have virtual appt with me. My clients that are accountable, taking pix of their scale ( once a week ONLY) and texting it, and additional accountability by phone or any app ie FaceTime or anyway you wish are doing great. If you wish to start virtual appts, give me a text or call 847-338-0987 or 847-541-0987. Stay home and be safe