Prairie Performance

07/22/2025

Yoga with Josi continues on Tuesday nights from 5:30-6:30 at the gym!
❌NO OPEN LIFTING DURING THIS TIME❌

Walk-ins for the class are welcome for $15
Pre-registration is at the link below for $12

https://josiannholistichealthcoachingschedule.as.me/schedule/a3862fd2

07/14/2025

‼️Attention gym members: ‼️

Open Lifting will be closed from 5:30-6:30 this evening (7/14)

Josi will be teaching her yoga class during this time period. Walk-ins are still welcome for $25 🧘🏼‍♀️

07/08/2025

I will be out with a treatment table and tent to provide quick, 10-minute scraping/cupping/dry needling/stretching sessions for $20! Stop by if you are interested in how these treatments may help you!

Buffalo Block Party!

06/11/2024

New Equipment is put together!
Hack Squat/Leg Press machine from RitFit 🏋🏽🦵🏼

Check out Lincoln in the comments to see how to switch from hack squat to leg press positioning 😁

03/06/2024

Good Luck, Lady Ranchers! 🟣🏀🟡

The tournament will be available to watch on SDPB/PBS (and streaming on SDPB) and for listening/streaming on KDSJ 980AM.