Getting Healthy with Coach Kim

08/31/2021

Did you know this about your sugar consumption? Do you also know that reducing the amount of sugar in your diet, eating protein and fiber at each meal and snack, maintaining blood sugar levels, reducing stress, exercise, and healthy sleep habits are some of the tools to support healthy cholesterol levels.

08/26/2021

Quick, easy and delicious dinner tonight!!

08/17/2021

Exercise should be an important daily “To Do”! Be sure to put it on your calendar like it’s an important appointment that you don’t want to miss! When scheduled as an important part of your day you WILL MAKE IT HAPPEN!!
3-2-1 WORKOUT!

08/16/2021

You’re welcome! Here’s your dinner menu for tonight!! ❤️

Grilled Chicken Bruschetta 🍅
One of my all-time FAVORITE meals!

Recipe ➡️cleanfoodcrush.com/eat-clean-grilled-chicken-bruschetta

Enjoy! ❤Rachel

08/16/2021

Have a GREAT MONDAY!!
❤️Coach Kim

08/15/2021

Did you know???

Why should you supplement vitamin D3 with vitamin K2?Vitamin D allows you to absorb calcium very effectively. However, it can also have...

08/04/2021

What’s for dinner tonight??

08/03/2021

I love salt... crackers, chips… are these your temptations??

Try the Tofu cracker!!
Tofu Crackers

(P1, P2, FS, RR, SS, CC)

Serves 4

1 block extra firm tofu (5/6 firm)

2 TBSP avocado oil

Sea Salt

Paprika

Italian Seasoning spice blend. (or any of your favorite spices you want to experiment with)

Preheat oven to 425

Drain Tofu and pat dry with paper towel

Using a knife slice the block of tofu into very thin slices.

Arrange on an lightly oiled cookie sheet

Brush on a thin coat of oil on both sides of the tofu slice, set on sheet.

Sprinkle with sea salt, paprika and Italian blend

Bake 15 – 17 min depending on how thin

Take out of oven, flip over the squares,

Bake for another 3 minutes until golden brown.

08/03/2021

A great share from a friend! Thank you Lynn Briand!
Grilled Buffalo Shrimp over greens, celery and blue cheese crumbles. For the shrimp: thaw, clean and pat dry raw shrimp. Make basting sauce: 1 part Franks Red Hot Sauce and 1 part avocado oil, stir well till combined. Note: You do not want to marinate the shrimp with the Buffalo Sauce, just baste on grill. Enjoy!

07/28/2021

Thyroid Disorder…
I am sharing information that was shared by a colleague Lynn Briand, RN.

Understand the correlation between food & thyroid disorder

Thyroid disorders are increasing at a rapid rate and often they are accompanied by frustrating symptoms. The most common symptoms being fatigue, brain fog, constipation, weight issues, hair issues.

Foods Hurting Your Thyroid

There are certain foods that can harm your thyroid and it’s best to avoid them. The reason being these foods are pro-inflammatory and causes an inflammatory reaction in your body when they’re consumed.

1) Gluten
2) Dairy
3) Processed Meat
4) Soy
5) Sugary Foods
6) Fried Fatty Foods

New research shows the underlying cause of the disorder is inflammation. This inflammation causes the destruction of your thyroid gland and that’s the reason people ultimately develop low thyroid issues.

Good information to know!!

07/26/2021

How about a delicious summer crockpot recipe!?! Yes, please!

07/12/2021

A perfect reminder…