Serenity Shields

08/05/2025

🚨 LAST CALL! 🚨 Our 7-Day Plank Challenge kicks off tomorrow and we want YOU in on it! 🛡️💪

This beginner-friendly challenge is about progress, not perfection—starting where you are at today and building up to more time by Day 7.

✨ Why join?

Strengthen your core + back

Boost focus and posture

Build discipline and grit (without needing a gym!)

Feel empowered for the day

Be part of a supportive crew cheering each other on!

💚 Whether you’re starting at 10 seconds or already holding a plank like a warrior, we’ve got room for you.

Let’s Keep Going, Keep Growing™—together.

Comment below or DM to join us and get the tracker!

08/05/2025

✨ We did it… 500+ strong! ✨
From the bottom of my heart—THANK YOU 💚

Whether you've been here since Day 1 or just joined the journey, I'm so grateful you're part of this growing community. Every like, share, comment, and kind word helps amplify the message that healing is possible and growth is ongoing.

To all the new faces:
🛡️ Welcome to Serenity Shields! :)
We're all about mindfulness, recovery, resilience, and real-life tools to Keep Going, Keep Growing™.

Here’s to continuing this mission together—one shield, one story, one step at a time. 💫

08/04/2025

What a day!! Just dropped off 10 copies of Beyond 25 to Vibe Yoga Lab in Lancaster!!! 💫

This spot is seriously the cutest—cozy, welcoming, and full of good vibes (pun intended😄). Whether you're popping in for a yoga class, a soulful stretch, or just a peaceful moment with a good book, you’ve gotta check it out.

Huge thank you to Holli for making space for stories of healing, growth, and second chances. So much gratitude 💚

📚 Swing by, grab your copy, and soak up the vibe!

08/04/2025

Passed my CRPA (Certified Recovery Peer Advocate) exam!!!! But the check in process😬😬

08/03/2025

Surrounded by nature and even better company 💚

Took a peaceful walk through Reinstein Woods today with a group of incredible ladies.

Found myself at my favorite spot… the one that always reminds me to pause, breathe, and just be.

Grateful for fresh air, strong roots, and the kind of connection that fills you up. 🌿

08/03/2025

Thinking about hosting a fun 7-Day Plank Challenge—who’s in?

👇 Drop a 💪 in the comments if you're down to grow with me!

08/03/2025

💚💚💚💚

📚 We’re so proud to share that Beyond 25: A Life I Never Imagined is now available at Dog Ears Bookstore & Cafe — and it’s more than just a memoir.

Incredible thanks to our very own Nicole Shields for her amazing work on this!

This powerful story of perseverance and purpose speaks directly to the heart of what we do at MHA. It’s a message for anyone navigating mental health, recovery, or simply life’s hardest moments.

💚 Even better — $5 from every book sold directly supports our mission to provide critical mental health resources and advocacy across Western New York.

Stop in, grab a coffee and pick up a copy that just might change your life or someone else’s. ☕

08/01/2025

💬 These words. This right here is why I do what I do.

Sharing my journey through Beyond 25: A Life I Never Imagined was one of the most vulnerable things I’ve ever done—but messages like these remind me how powerful our stories really are.

✨ Whether it’s finding comfort in journaling, remembering that healing isn’t about perfection, or simply being reminded that change is possible... I hope this book gives you a little more strength to Keep Going, Keep Growing™.

Thank you for taking the time to read, reflect, and share. I’ll never stop being grateful.🥹💚

08/01/2025

Drop a 💃 if you’re dancing through the messy middle right now ~

We’re cheering you on!

Keep Going, Keep Growing💪💖