02/05/2025
🍋 Hello, Week 13! 🍋
You’ve officially entered the second trimester—congratulations! 🎉 Your baby is now about the size of a lemon, measuring around 2.9 inches long and weighing approximately 0.8 ounces.
👶 Baby’s Development:
Their vocal cords are forming, and they’ll soon be able to make little sounds (though you won’t hear them just yet).
Tiny bones are starting to harden, especially in their arms and legs.
Baby’s body is catching up with their head, which now makes up about a third of their total size.
Their tiny fingerprints are forming—completely unique to them!
Organs like the liver and pancreas are working hard, producing essential enzymes and hormones.
💡 For Parents-to-Be:
Keep eating a healthy diet packed with leafy greens, fruits, and protein to fuel both you and baby. 🥦🍓
Stay hydrated
Start looking into prenatal classes or support groups if you haven’t already.
Sleep on your side for better circulation as your bump grows.
Avoid this:
Excess caffeine (stick to about 200 mg per day—roughly one 12 oz cup of coffee). ☕
Strenuous physical activities or heavy lifting.
✨ What’s Normal?
Energy boost: Many parents notice a surge of energy as they transition into the second trimester—hello, productivity! 💪🏾
Round ligament pain: As your uterus grows, you might feel twinges or stretching sensations. This is normal but talk to your doctor if it feels severe.
Visible veins: Increased blood flow can make veins more noticeable under your skin.
Slight bump: You might notice the beginning of your baby bump around now (but don’t worry if it’s not visible yet—everyone grows differently).
This is a wonderful time to start planning for the months ahead—whether it’s creating your birth plan, preparing your home, or booking extra support. Remember, our experienced doulas are here to guide you every step of the way! 💕
📩 Contact us today to learn more about how we can support you through pregnancy, birth, and beyond.
