Buffalo's Breastfeeding Sisters

Buffalo's Breastfeeding Sisters We are a breastfeeding & lactation support group for African-American women in Erie and Niagara Counties.

We promote, encourage, and support women through their decision to breastfeed and throughout that journey.

🍼 Understanding Cluster FeedingIf your baby suddenly wants to nurse every hour (or even more), don’t worry — this is cal...
10/20/2025

🍼 Understanding Cluster Feeding

If your baby suddenly wants to nurse every hour (or even more), don’t worry — this is called cluster feeding. It’s completely normal and an important part of how breastfeeding works.

💡 During cluster feeding, your baby is:
• Stimulating your body to increase milk supply
• Helping your milk adjust to their growth spurt
• Seeking comfort and connection as their needs change

It can feel exhausting, but this phase doesn’t last forever — and it means your baby’s body and yours are perfectly in sync. 🤎

Stay hydrated, rest when you can, and trust the process — your body knows what to do.

10/02/2025

✨ Teething & Complementary Feeding for Our Breastfeeding Babies ✨

Teething can bring on drooling, fussiness, and the need for extra comfort — and often, that comfort is the breast. Nursing during this stage not only soothes sore gums but also provides immune support while little ones adjust to new changes.

Around 6 months, many babies begin showing readiness for complementary foods (while still breastfeeding as their main source of nutrition). Signs of readiness include:

🍎 Sitting up with minimal support
🥄 Showing interest in your food
👅 Ability to move food from spoon to swallow
✋🏾 Reaching or grabbing food

Breastmilk (or formula if using) is still the foundation, but soft fruits, iron-rich foods, and gentle textures can be introduced alongside nursing.

💡 Tip: If teething makes feeding uncomfortable, offering chilled (not frozen) teething rings or cool washcloths before nursing can ease gum pain.

🌸 Remember, every baby is unique. Trust your instincts, follow your baby’s cues, and lean on your sisters for support during this season of growth.

#❤️

Breastfeeding is more than milk — it’s comfort, connection, and the most natural bond between mama and baby. 💕 Each feed...
10/01/2025

Breastfeeding is more than milk — it’s comfort, connection, and the most natural bond between mama and baby.

💕 Each feeding is a reminder that our bodies are beautifully designed to nurture life, offering everything our little ones need straight from the tap.

✨ From nourishment to love, these moments are sacred, powerful, and worth celebrating.


🫧 In recognition of Black Breastfeeding Week, Calming Nature Doula Service & Center and Catholic Health Matenal Health E...
07/31/2025

🫧 In recognition of Black Breastfeeding Week, Calming Nature Doula Service & Center and Catholic Health Matenal Health Equity Center invites you to Bubbles for Breastfeeding—an afternoon of community, support, and joyful celebration. 🫧

Let’s come together in love, laughter, and bubbles to honor the beauty and power of Black breastfeeding.

🫧 Bring the babies. Bring your village. Let’s build community and have some fun! 🫧

Registration Required:

📅 August 30th, 2025 | ⏰ 11AM–2PM
📍 The Pocket Park, 589 Ellicott St, Buffalo, NY


🎉Can’t wait to meet all the new peers today🎉Our first-ever in-house Breastfeeding Peer Training! We’re so excited to wel...
03/21/2025

🎉Can’t wait to meet all the new peers today🎉

Our first-ever in-house Breastfeeding Peer Training! We’re so excited to welcome this amazing group of individuals ready to make a difference in their community. Let’s learn, grow, and support each other on this incredible journey! 🌟

02/11/2025

How many parts can you name🤔
Comment below ⬇️and let us know🤭



✊🏾

If you or someone you know is struggling with their mental health, help is AVAILABLE!!You are not alone in this battle❤️...
11/07/2024

If you or someone you know is struggling with their mental health, help is AVAILABLE!!

You are not alone in this battle❤️



✊🏾  



💚

10/31/2024

Hey Mama's 👋🏾

⏩Don't forget to pump before heading out to🍬 trick or treat 🍬 tonight 😉

🎃 Happy Halloween 🎃
from
Buffalo's Breastfeeding Sisters 🤱🏾

SBE- Self Breast ExamHave you done one this month🤔The best time to perform an SBE is after your period🩸You can do this e...
10/18/2024

SBE- Self Breast Exam

Have you done one this month🤔

The best time to perform an SBE is after your period🩸

You can do this either laying down or standing in the
shower 🚿

With your arms 🆙, examine each breast for any noticeable changes in shape, skin and ni**le changes. Do this again with your arms down⬇️

Look for any discharge from the ni**les 🧐

With 3 fingers from the right hand🖐🏾, starting at the ni**le of your left breast, in a circular motion move around the breast feeling for any lumps until you reach the outer edges of the breast.

Switch hands🖐🏾 and repeat this on the right breast

Prevention and early detection is key🔑

Don't skip out on your yearly mammogram‼️

💪🏾🩷💪🏾



In honor of the survivors, those that continue to fight, and the warriors now at peace🩷 💪🏾🩷💪🏾
10/16/2024

In honor of the survivors, those that continue to fight, and the warriors now at peace🩷

💪🏾🩷💪🏾



09/08/2024

🎉 Grand Opening Alert! 🎉

We’re thrilled to announce the grand opening of our second location in Niagara Falls, NY! 🏢
🎈Join us for the celebration:
📅 Date: Saturday, September 28th, 2024
⏰ Time: 12 PM - 5 PM
📍 Location: 1922 Pine Ave, Niagara Falls, NY 14301

Explore our new space, enjoy indoor and outdoor activities for all ages, savor a variety of refreshments, and discover local vendors showcasing their unique products and services.

This new office will enhance our ability to serve Niagara County residents, improving maternal health outcomes with expanded access to birth and postpartum doulas, lactation consultants, and childbirth educators.

RSVP link: https://form.jotform.com/242502815056148

Share this event and invite your friends!
We look forward to celebrating with you!

Address

223 Grant Street
Buffalo, NY
14213

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+17167684758

Website

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