Anchor Recovery

12/21/2025

A few reminders as we head into the holidays. ♥️

12/19/2025

Have a positive weekend!

12/17/2025

🎄

12/15/2025

❄️☃️⛸️

12/14/2025

Reflective

Mistakes aren’t failures—they’re lessons. Learn, adjust, and keep moving forward.

Motivational

Every mistake teaches us something. The key is to listen, learn, and grow.

Simple & Clean

We learn from mistakes by owning them, learning the lesson, and trying again—better.

Encouraging

Growth starts where mistakes happen. Learn from them and keep going.

12/13/2025

⛸️☃️❄️

12/11/2025

How are you feeling today? ☃️❄️

12/10/2025

Mind full is when your thoughts are racing, your to-do list is overflowing, and your brain feels like it has 37 tabs open. It’s that overwhelmed, scattered energy that leaves you drained.

Mindful, on the other hand, is the opposite. It’s being present. It’s taking a breath, noticing what’s around you, and giving yourself permission to slow down. It’s choosing to respond instead of react.

As the days get busier, remember:
✨ You don’t have to live with a mind full life.
✨ Even a few moments of mindfulness can bring clarity and calm.

Small shifts. Big difference. 💛

12/09/2025

As the holidays pick up, remember to focus your energy on what’s truly within your control. You can’t solve every family conflict or make everyone get along , but you can protect your boundaries, your wellbeing, and your peace.

12/08/2025

I know it's scary sometimes to feel like your own thoughts are lying to you, but once you understand that thoughts are just thoughts and they don't have to be true, anxiety loses some of its power 💗

12/04/2025

We are so excited to see everyone tomorrow! ♥️💚⚓️

FREE Cookie decorating tomorrow at the Buffalo Community Center 12/5 at 2pm. Welcome ALL! Please call to register: 763-682-6036

12/04/2025

💪