Ahimsa Yoga 716

07/03/2025

Share your calm…

07/01/2025

I had the honor of spending the past two days with a group of dedicated teachers from the Southern Tier of NYS. They spent their first days of summer in trainings. It was my pleasure to share with them about our nervous system, behaviors, and the exercises/strategies that help for the classroom (and home!). Deep breaths and share your calm 😮‍💨

04/05/2025

I had the opportunity of presenting to WNY teachers at the Educator Wellness Institute today. If I couldn’t be out protesting today, I’m honored my time was still spent in service of promoting mental health for those working with our tiniest citizens.

03/16/2025

Hey, that’s me! I’m looking forward to spreading the word about stress, our nervous system, and what regulates, protects, and connects us.
If you are interested in a workshop or seminar for your workplace, send me a message!

01/26/2025

I highly recommend reading“Cherished Belonging” by Father Gregory Boyle. People are not evil. Evil implies there just isn’t anything we can do; it is what it is. People are unhealthy, broken, and scared. There are steps we can take if we approach with that viewpoint.

01/20/2025

Happy Martin Luther King Day!

12/31/2024

Oh hey! My book, Some Nerve, is also available at Barnes & Noble now 😊

Are you tired of using traditional behavior management strategies in your classroom? Are you ready to understand the impact of trauma and stress on the nervous system and how it affects your students'...

12/08/2024

A gift that will be appreciated by any educator, therapist, and any caring adult who works with children. Available on Amazon. OR! If you’re in the WNY area I can hand deliver a spiral-bound, signed version straight to your door. With a custom bookmark! Message me for more info.

10/17/2024

Look at all these fun vendors, including ME! 😆 Come on out this Saturday✨

10/09/2024

THANK YOU! For your support and encouragement. For spreading the word. ONE MORE ASK: drop a review on Amazon. ⭐️ It’s so much fun to know Some Nerve! is out in the world. Reviews help to get it seen. 🫶🏻

09/30/2024

It’s live! Available (non-spiral bound) on Amazon. Kindle version available for pre-order.
If you get it or if you’ve already read it and you feel like it has worth, I’ll love you forever if you give it a review. That’s how Amazon will bump it up on the list so more people can find it 🥰

If you want the spiral bound version, msg me. I have them at home.

Some Nerve!: Exercises, Activities, and Techniques to Regulate Your Students' Nervous Systems

09/26/2024

It’s happening! Monday September 30 the paperback version will be available to order. Tuesday October 1, the Kindle version is released. This Saturday 9/28, you can get it in person from 10-4 . https://a.co/d/cPno1yl