Her Sacred Way

Her Sacred Way 𝒜𝓁𝓁 𝒜𝒷ℴ𝓊𝓉 𝒮.ℋ.ℰ❣️
𝕊𝔼𝕃𝔽ℂ𝔸ℝ𝔼, ℍ𝔼𝔸𝕃𝕀ℕ𝔾 &⃝𝔼𝕃𝔼𝕍𝔸𝕋𝕀𝕆ℕ This is not your average wellness company!

Her Sacred Way is a cultural wellness movement centered on the celebration of womanhood by fostering habits that empower black women and girls to comfortably be themselves during their various cycles from girlhood to womanhood. We intend to illuminate feminine self-care practices that assist women of color in navigating their journey through life and womanhood by offering a supportive community engrossed in not only childbirth services but also yoga and energy healing for everyone.

🌟 POSTPONEMENT NOTICE 🌟Our Self-Care Celebration for Valentine’s Day is postponed to a later date.For all ticket holders...
02/13/2025

🌟 POSTPONEMENT NOTICE 🌟

Our Self-Care Celebration for Valentine’s Day is postponed to a later date.

For all ticket holders:
Simply log into your account on the booking site to select either a refund to your original payment method OR credit to your account for future use.

We apologize for any inconvenience & appreciate your understanding! Stay tuned for the new date. 💜

🎂🎊🎁Join Us in wishing this gem  a Happy & Sacred solar return! May u continue to flourish exude all that you are !! Love...
02/09/2025

🎂🎊🎁Join Us in wishing this gem a Happy & Sacred solar return!

May u continue to flourish exude all that you are !!

Love you friend!

💕💕💕

W*p, w*p, w*p, w*p, w*p.This practice is where we find resilience, where we learn to rise, even after the hardest and mo...
02/03/2025

W*p, w*p, w*p, w*p, w*p.

This practice is where we find resilience, where we learn to rise, even after the hardest and most unruly moments.

Where do you place your anger or calm your own storm?

It’s not about ignoring the sensation—it’s about feeling it, moving through it, and moving forward.

This practice can allow us to to channel, redirect , and release reminding us that we’re strong, even when we feel like f*ing some s**t up.

if that don’t work, pull up to our mindfulness & self-defense class! 🤣

Mentally Decompress with us on Saturdays at Noon!!Class is community based & pay what u can! 1271 Hertel Ave. Buffalo NY...
02/01/2025

Mentally Decompress with us on Saturdays at Noon!!

Class is community based & pay what u can!

1271 Hertel Ave. Buffalo NY 14216

Yes Registration is required!

Bio Bio Bio!!!

😮‍💨What a week it’s been…IYKYK.Sometimes life just weighs us down, with all its demands, losses, and struggles & the fu*...
01/23/2025

😮‍💨What a week it’s been…IYKYK.

Sometimes life just weighs us down, with all its demands, losses, and struggles & the fu** sh**.

This practice is where we get to decide what to keep and what to put down. Each movement gives us a chance to breathe out the burdens that aren’t ours to carry.

It’s not about ignoring the weight—it’s about choosing to when to deal with it & when to release it.

🎨 💝 🧘🏽‍♀️Join Us for Our Second Annual Valentine’s Vinyasa: Self-Love Edition! 🧘🏽‍♀️💝 🎨This Valentine’s Day, treat yours...
01/23/2025

🎨 💝 🧘🏽‍♀️Join Us for Our Second Annual Valentine’s Vinyasa: Self-Love Edition! 🧘🏽‍♀️💝 🎨

This Valentine’s Day, treat yourself to an evening of mindfulness, creativity, and self-love at Her Sacred Way.

📅 Friday, February 14, 2024
⏰ Doors Open: 6:00 PM
🎨 Event Begins: 6:30 PM

Experience a unique blend of activities designed to nourish your mind, body, and spirit:

Networking with like-minded individuals
Paint & Sip session to awaken your creativity
Self-love yoga flow and meditation
Sultry soundscapes curated by Curtis Lovell

New This Year:
This event celebrates self-love and is open to everyone! Whether you’re single, coupled, or anywhere in between, join us for an evening of personal nurturing and growth.

What to Know:

Self Love Entry: $88 per person !
Light snacks & drank will be provided, but we recommend eating before the event
Bring your own yoga mat or borrow one of ours.

Dress code: Comfortable attire suitable for painting, yoga, and photos

All skill levels welcome (SUPER beginner friendly)
Limited spots available

Location:
Her Sacred Way
(Princess’s Art Studio and Gallery)
1271 Hertel Ave
Buffalo, NY 14216

Don’t miss this opportunity to prioritize your well-being and celebrate self-love in a supportive, creative environment.

Book your spot today! [check our bio]

❤️‍🔥Burnout doesn’t just drain us; it takes our joy, our passion, our drive, and our energy.A yoga practice is your coun...
01/21/2025

❤️‍🔥Burnout doesn’t just drain us; it takes our joy, our passion, our drive, and our energy.

A yoga practice is your counterattack, a way to restore before you crash out.

🐦‍🔥Every breath & every movement is a commitment to choosing YOU over society’s relentless pace. It’s more than just exercise—it’s an act of rebellion, a reclaiming of your time, your energy, and your worth.

It’s an act of self love.

Sacred Family! Your wellness guide, Symphonie, is stepping into the booth tomorrow with a powerful mission. Join me on E...
01/14/2025

Sacred Family! Your wellness guide, Symphonie, is stepping into the booth tomorrow with a powerful mission. Join me on EduTalk LIVE with Mrs. T as we dive deep into the heart of our community’s health - especially our beautiful Black queens and mothers.

As the founder of Her Sacred Way & a birth worker, my purpose extends beyond individual wellness. I’m committed to fighting the that the I believe not only chronically impacts women who are currently pregnant/birth or have recently birthed their babies, but ALL of our sisters, our babies ,and our entire community. Every woman deserves sacred, safe spaces for healing and thriving.

Tune in January 15th at 6pm on Legendary Mix 1080 WUFO Buffalo/Power 96.5, or stream us live. Let’s start 2025 by reclaiming our health and standing united for maternal wellness in our community.
Your journey to wholeness is sacred. Your health is sacred. Your life is sacred.

🎉🎂🥳Help us in wishing Shaq a very, very, veryyyyy Happy Birthday! As the only chair yoga instructor of color in the area...
12/08/2024

🎉🎂🥳Help us in wishing Shaq a very, very, veryyyyy Happy Birthday!

As the only chair yoga instructor of color in the area, Shaq is truly a staple to our wellness community. Your commitment to creating safe, accessible, and inclusive wellness options is a gift to everyone you serves.

We’re so grateful for all that you do, Shaq—here’s to celebrating YOU today! 💚💚💚

Happy Birthday Friend!

🎉🎊🗣️ Help us to wish the Happiest of Birthdays to our awesome instructor Casey  !!! Your energy, wisdom, and connection ...
11/25/2024

🎉🎊🗣️ Help us to wish the Happiest of Birthdays to our awesome instructor Casey !!! Your energy, wisdom, and connection to alignment & the stars bring magic to this community.

Here’s to a year that’s written in the stars just for you—full of love and cosmic blessings! ✨🌙

WE are closed to this Thursday evening for the holiday, but you can join us on Thursdays at 5 for an amazing Powerful experience!

🎊🎈🎉🎂🎉🎂🎈🎊🎁

🎊 🗣️Join us in wishing a Happy Birthday to our amazing Mr.Cory .torch !!! Your energy, passion, and dedication lights up...
11/25/2024

🎊 🗣️Join us in wishing a Happy Birthday to our amazing Mr.Cory .torch !!! Your energy, passion, and dedication lights up every yoga class and inspires us all to move!

Here’s to another year of spreading 🔥🔥🔥, joy & wellness! 💕

Join us in flow at the studio this Wednesday at 6 to catch him in action! ✨

🎊🎈🎉🎂🎉🎂🎈🎊🎁

🌟Spotlight on Symphonie🌟“MS (Multiple Sclerosis), s**tty periods & anxiety” is what brought Symphonie to yoga. Her journ...
11/07/2024

🌟Spotlight on Symphonie🌟

“MS (Multiple Sclerosis), s**tty periods & anxiety” is what brought Symphonie to yoga. Her journey started with a need to reclaim control over her own body and mind. Yoga wasn’t just a practice; it became the foundation of her self-care, a way to digest life, hold boundaries, and prioritize herself.

💕In her classes, Symphonie invites you to explore the sensations, strength & resilience within—whether it’s rising at dawn for a boost of strength or embracing new life through her Birth Ready Workshop.

Her excitement is not just for you to join her classes, but for you to join our family. Yoga ain’t life itself, but is lifestyle and you deserve to feel the benefits that self prioritization creates for you!

Ahhhhhh 🥰 We’re officially OPEN—so let’s talk about it. Her Sacred Way has landed in an art gallery, right here in Buffa...
11/06/2024

Ahhhhhh 🥰 We’re officially OPEN—so let’s talk about it.

Her Sacred Way has landed in an art gallery, right here in Buffalo. Yes, we’re surrounded by the beauty and creativity of art because, honestly, women and especially Black women deserve more than the old and crusty spaces that don’t hold us up.

We chose this place intentionally because self-care deserves to be bold, imaginative, and full of color.

This is your space to breathe, to move, and to be celebrated. A place that holds your story, encourages your creativity, and prioritizes YO SELF!!.

Self-care here is not an afterthought—it’s a promise.

Buffalo, come see us, come be part of something fresh, alive, and beautifully intentional. We’re just getting started—your mat, your space, your wellness revolution.

Ahhhhhh! 🫶🏽

Book your first class and experience this sanctuary we are building for us. 🥰 Link in bio!

🌟 Spotlight on Bre 🌟“Seeking grounding amidst academic pressures and managing anxiety” is what brought Bre to yoga. She ...
11/05/2024

🌟 Spotlight on Bre 🌟

“Seeking grounding amidst academic pressures and managing anxiety” is what brought Bre to yoga.
She started as a student attendeding many of Symphonie’s classes across Buffalo, and her journey grew from there.

Now an instructor with us, Bre’s passion for yoga and Pilates is woven into her life and studies. As a PhD candidate at UB, her research dives deep into the power of embodied practices, exploring how they serve as healing tools within the Black community.

We’re so very honored that .breanna has chosen Her Sacred Way as to continue growing her practice and community.

Join her for a class that’s rooted in resilience, strength, and connection.💕

🌟Spotlight on Cory🌟Love & gratitude to him as Cory has been apart of the tribe since our very first contract in summer o...
11/05/2024

🌟Spotlight on Cory🌟

Love & gratitude to him as Cory has been apart of the tribe since our very first contract in summer of 2020 ! The babies absolutely love him as does the rest of our community.

“A physical injury led [him] here, but yoga took [him] deeper.” Cory began his journey seeking physical healing, but what he found was a pathway to a deeper, more holistic transformation. For Cory, yoga became more than movement; it became a way to nurture balance, strength, flexibility,and self-awareness on every level.

In his class, Hatha Rooted, .torch creates a space for you to find your own grounding and connect to that inner strength. He guides with patience and purpose, inviting you to explore your practice with compassion each and every class!

Wednesday is the day, right before or Wednesday Wind Down! He can’t wait to flow & ground down with u! 🫶🏽

🌟Spotlight on Shawnell🌟“Seeking balance overall physically, energetically, mentally” is what brought Shawnell to yoga. Y...
11/04/2024

🌟Spotlight on Shawnell🌟

“Seeking balance overall physically, energetically, mentally” is what brought Shawnell to yoga.

You may have previously explored one of her community foundations or Yoga Twerk with

✨Her mantra, “Yoga is as natural as you are!” reflects her belief that balance isn’t something we achieve but something we return to. She guides her classes with a nurturing presence, helping you align with your natural state of harmony. this is why her beginner foundations class is great for any and everybody.

With , yoga becomes a journey back to yourself, embracing the flow that exists within.

Flow back every Tuesday starting next week! 💕

Address

1271 Hertel Avenue (Inside Princessa’s Art Gallery)
Buffalo, NY
14216

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 2pm
Saturday 10am - 2pm

Telephone

+17167109133

Alerts

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