Triple RRR Massage

07/06/2025

Hello again...

New Logo, new sign. Still Deep Tissue Massages...

07/06/2025

Hay it's a wonderful day. I am still working hard to make everyone happy in their massages. Thought I would let you all know an update on things. I am still a Deep Tissue massage therapist. Who works on a massage that fits your needs, just ask. I can do a more relaxing massage, however it is still deep tissue.
1. Prices are still $70.00 for a full hour massage and 90 min will cost you 105.00. These are true hands on massage times.
2. Cash or local checks only.
3. Call or text 253-777-6471
4. Last appt. time is 7pm Monday thru Friday and an occasional Saturday as needed.
5. Still located in the Historical Occidental Hotel in down town Buffalo, Wyoming
6. Add ons like hot stone, cupping, aromatherapy, reflexology, hot towels can all be added into your massage at no extra cost. You must let me know at booking time.
7. Certified in PRE-NATAL.
Any questions or wanting to book an appointment feel free to call or text.

10/13/2024

Hurts is an understatement, but makes a world of difference.

A simple release that can eliminate HIP Pain and give you much needed relief!

https://goto.healingthroughmovement.com/uyhfpsoas_10_10_24b

08/24/2024

Kats Katering Food Truck is taking donations at the Square today. If you want to give she is there 11 to ?

06/29/2024

New Logo, new sign. Still Deep Tissue Massages...

05/23/2024

What Triggers Plantar Fasciitis Pain?

👉 Plantar fasciitis causes persistent foot pain, making daily activities challenging.

👉 It's common in runners and individuals with tight tendons, improper footwear, or sudden changes in physical activity.

👉 Gentle stretching during massage sessions helps loosen tight structures and improve flexibility.

Plantar fasciitis, a painful condition of the foot, often arises from factors affecting the plantar fascia, the ligament connecting the heel to the toes. Sudden increases in physical activity, such as intensified training for runners or changes in training surfaces, can trigger this condition. Tightness in the Achilles tendon and improper footwear are also known triggers. This condition can be debilitating, hindering daily activities and causing persistent pain.

Massage therapy plays a crucial role in managing plantar fasciitis. By manipulating soft tissues like muscles and tendons, it enhances circulation and reduces tension. A skilled massage therapist can use deep tissue massage, myofascial release, and trigger point therapy to target the plantar fascia and surrounding muscles, providing significant relief.



Practitioners seeking professional development opportunities, who want to learn more about our online CEU courses, give us a call.

1-800-741-5716 🙂👍

04/09/2024

Trigger Points - Subscapularis Muscle 🏋️‍♂️

The Subscapularis muscle, integral to the rotator cuff, is crucial for shoulder rotation and stability. Trigger points within this muscle can cause shoulder pain and restrict mobility, often presenting symptoms similar to rotator cuff injuries and bursitis. This condition primarily affects those involved in repetitive overhead tasks or recovering from shoulder injuries.

Characteristics of Subscapularis Trigger Point Pain:

- Causes shoulder pain, restricts movement.
- Pain extends down arm to wrist.
- Impedes reaching behind or throwing.

Anatomy of the Subscapularis:

- Originates in subscapular fossa, inserts on lesser tubercle of humerus.
- Stabilizes glenohumeral joint, medially rotates humerus.
- Innervated by upper, lower subscapular nerves (C5, C6, C7).

Functionality:

- Prevents humerus displacement.
- Crucial for back pocket reach actions.

Common Indications:

- Rotator cuff tendinopathy, adhesive capsulitis.
- Back-of-shoulder pain, clicking/popping.
- Reduced external rotation, limited shoulder movement.

Causes:

- Sports like swimming, baseball; overhead lifting.
- Shoulder injuries, sudden loading, immobility.
- Post-fracture/dislocation, frozen shoulder syndrome.

Differential Diagnosis:

- Distinguishes from impingement, rotator cuff, thoracic outlet syndromes.
- Rules out cervical radiculopathy (C7), cardiopulmonary issues.

Advice for Patients:

- Apply self-massage in, around armpit for exposed muscle parts.
- Avoid activities worsening symptoms, stretch shoulders.
- Seek professional advice for specific therapies.

Trigger Point Therapy Techniques:

- Ischemic Compression
- Cross-Fiber Massage
- Laser Therapy
- Myofascial Release Techniques
- Ultrasound Therapy
- Targeted Stretching, Strengthening Exercises

Image credit: Lotus Publishing

For more detailed insights on managing Subscapularis muscle trigger points and enhancing shoulder health, visit our blog. 👇

https://nielasher.com/blogs/video-blog/how-to-treat-a-trigger-point-subscapularis

04/06/2024

Relief for one of my clients, more relief for you...

Trigger Points - Subscapularis Muscle 🏋️‍♂️

The Subscapularis muscle, integral to the rotator cuff, is crucial for shoulder rotation and stability. Trigger points within this muscle can cause shoulder pain and restrict mobility, often presenting symptoms similar to rotator cuff injuries and bursitis. This condition primarily affects those involved in repetitive overhead tasks or recovering from shoulder injuries.

Characteristics of Subscapularis Trigger Point Pain:

- Causes shoulder pain, restricts movement.
- Pain extends down arm to wrist.
- Impedes reaching behind or throwing.

Anatomy of the Subscapularis:

- Originates in subscapular fossa, inserts on lesser tubercle of humerus.
- Stabilizes glenohumeral joint, medially rotates humerus.
- Innervated by upper, lower subscapular nerves (C5, C6, C7).

Functionality:

- Prevents humerus displacement.
- Crucial for back pocket reach actions.

Common Indications:

- Rotator cuff tendinopathy, adhesive capsulitis.
- Back-of-shoulder pain, clicking/popping.
- Reduced external rotation, limited shoulder movement.

Causes:

- Sports like swimming, baseball; overhead lifting.
- Shoulder injuries, sudden loading, immobility.
- Post-fracture/dislocation, frozen shoulder syndrome.

Differential Diagnosis:

- Distinguishes from impingement, rotator cuff, thoracic outlet syndromes.
- Rules out cervical radiculopathy (C7), cardiopulmonary issues.

Advice for Patients:

- Apply self-massage in, around armpit for exposed muscle parts.
- Avoid activities worsening symptoms, stretch shoulders.
- Seek professional advice for specific therapies.

Trigger Point Therapy Techniques:

- Ischemic Compression
- Cross-Fiber Massage
- Laser Therapy
- Myofascial Release Techniques
- Ultrasound Therapy
- Targeted Stretching, Strengthening Exercises

Image credit: Lotus Publishing

For more detailed insights on managing Subscapularis muscle trigger points and enhancing shoulder health, visit our blog. 👇

https://nielasher.com/blogs/video-blog/how-to-treat-a-trigger-point-subscapularis

03/26/2024

03/25/2024

Ready for a customized massage. I have appointments available Thursday or Saturday. Text or call 253-777-6471

03/12/2024

Triple RRR Massage, has some appointment times available on Thursday. Call or text 253-777-6471.

03/08/2024

Spring is here, well kinda. Deep tissue massage appointments are available to get your body tuned up and ready. Please know my speciality is deep tissue. Mon thru Saturday - Mornings start at 10am, Evening appointments last one at 7pm. 253-777-6471