Himalayan Institute of Buffalo

Himalayan Institute of Buffalo Currently offering Hybrid, Zoom and in-person classes. Please check our website!

Next Saturday! Working with the Knees with StevenDiscomfort in and around the knee joints can originate in the knees th...
04/18/2026

Next Saturday! Working with the Knees with Steven

Discomfort in and around the knee joints can originate in the knees themselves or elsewhere in the body, limiting range of motion, increasing the risk of injury, and making everyday tasks difficult and painful.

Join kinesiologist and yoga therapist Steve Bader to explore the anatomy and biomechanics of the knees. Practice targeted exercises, yoga postures, and guided imagery to learn healthy movement patterns that support knee function and reduce strain.

https://hibuffalo.org/workshops

Join Shari Friedrichsen this coming Friday and Saturday! This weekend program is rooted in asana (posture) practice and ...
04/13/2026

Join Shari Friedrichsen this coming Friday and Saturday!

This weekend program is rooted in asana (posture) practice and the timeless teachings of Yoga. See the world clearly, love it more deeply, and act from this foundation. We must keep the body strong, the heart resilient, and the mind clear to act in the world for the upliftment of humanity.

This all-level program is open to everyone.

https://hibuffalo.org/workshop

Next Sunday - CEU for Yoga Teachers with Shari FriedrichsenThrough practice, inquiry, and shared reflection, we will exp...
04/12/2026

Next Sunday - CEU for Yoga Teachers with Shari Friedrichsen

Through practice, inquiry, and shared reflection, we will explore what it means to be an effective yoga teacher in difficult times, and examine the subtle patterns that cloud our confidence and keep us from being the teachers we wish to be.

https://hibuffalo.org/workshops

“Spring wakes us, nurtures us and revitalizes us.”
04/09/2026

“Spring wakes us, nurtures us and revitalizes us.”

Meditation Satsang - this Friday!Satsang is a Sanskrit term meaning “truth” (sat) and “community” (sangha), reflecting t...
04/07/2026

Meditation Satsang - this Friday!

Satsang is a Sanskrit term meaning “truth” (sat) and “community” (sangha), reflecting the practice of coming together for shared learning, reflection, and support. In this session, we’ll explore Satya (truthfulness) through a discussion of Chapter 3 from Deborah Adele’s Yamas and Niyamas.

The evening will include time to contemplate, converse, and sit quietly together in meditative awareness.

https://hibuffalo.org/workshops

This Friday!Unwind from your week with a restorative “nappy hour!” Centered around restful, restorative poses, this body...
04/07/2026

This Friday!

Unwind from your week with a restorative “nappy hour!” Centered around restful, restorative poses, this body-inclusive, all-levels Hatha yoga class also weaves in breathwork, gentle joints and glands movements, and mindful stretching to support mobility and nervous system regulation.

https://hibuffalo.org/workshops

CEU for Yoga Teachers with Shari Friedrichsen!Through practice, inquiry, and shared reflection, we will explore what it ...
04/05/2026

CEU for Yoga Teachers with Shari Friedrichsen!

Through practice, inquiry, and shared reflection, we will explore what it means to be an effective yoga teacher in difficult times, and examine the subtle patterns that cloud our confidence and keep us from being the teachers we wish to be.

https://hibuffalo.org/workshops

Shari is back!Join us for this weekend program rooted in asana (posture) practice and the timeless teachings of Yoga. Se...
04/04/2026

Shari is back!

Join us for this weekend program rooted in asana (posture) practice and the timeless teachings of Yoga. See the world clearly, love it more deeply, and act from this foundation. We must keep the body strong, the heart resilient, and the mind clear in order to act in the world for the upliftment of humanity.

This all-level program is open to everyone.

https://hibuffalo.org/workshops

Learn to meditate - begins next Thursday!The practice of meditation helps us to calm the nervous system and cultivate a ...
04/03/2026

Learn to meditate - begins next Thursday!

The practice of meditation helps us to calm the nervous system and cultivate a steady, peaceful mind. In this course, you will learn the essential elements of Vishoka Meditation, a system taught by the Himalayan Institute that guides practitioners toward an experience of inner radiance, clarity, and deep tranquility.

https://hibuffalo.org/courses

Still going Strong!!! Happy Birthday Jackie ❤️
04/02/2026

Still going Strong!!!

Happy Birthday Jackie ❤️

04/01/2026

“Blossom by Blossom Spring Begins.”

HIB Book Club This FridayJoin us in exploring compelling books and authors. Everyone is welcome - whether you’ve read ev...
03/30/2026

HIB Book Club This Friday

Join us in exploring compelling books and authors. Everyone is welcome - whether you’ve read every page or just want to listen in.

April’s selection: My Brilliant Friend by Elena Ferrante

Enjoy thoughtful conversation, great company, and a serene setting with tea and light snacks provided.

https://hibuffalo.org/workshops

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841 Delaware Avenue
Buffalo, NY
14209

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