Himalayan Institute of Buffalo

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United States
Buffalo, NY
Himalayan Institute of Buffalo

Currently offering Hybrid, Zoom and in-person classes. Please check our website!

01/25/2026

Begins Wednesday! 4-Week Therapeutic Yoga Series

Join Kinesiologist and Yoga Therapist Steven Bader for a functional yoga series that supports pain-free, efficient movement in daily life. Through mindful transitions and familiar poses, you'll develop greater body awareness, balance, and stamina.

The principles of physical therapy, exercise science, and yoga are powerful healing modalities made even better when they are brought together!

Therapeutic Yoga with Steven
Wednesdays January 28th - February 18th, 4-5pm
https://hibuffalo.org/class-series

01/19/2026

Due to winter storms, all classes are cancelled today. Tuesday will be Zoom only. Stay safe!

01/06/2026

This Friday!

Join others in silent, seated meditative awareness. Cassie will lead a 15-minute introduction to help you settle into your practice, followed by 30 minutes of silence. Close with space for reflection, questions, and the sharing of experience.

https://hibuffalo.org/workshops

01/05/2026

This Friday - Restorative Yoga Pop-Up!

Unwind and destress from your week with a restorative “nappy hour!”

Centered around restful, restorative poses, this body-inclusive, all-levels Hatha yoga class also weaves in breathwork, gentle joint and gland movements, and mindful stretching to support mobility and nervous system regulation.

https://hibuffalo.org/workshops

01/03/2026

Next Saturday!

https://hibuffalo.org/workshops

01/02/2026

Next Friday - HIB's Monthly Book Club!

Join us in exploring books and authors. Everyone is welcome, and tea and light snacks will be provided. We’re continuing our discussion on Middlemarch by George Eliot (Part 2: Chap 38–end). Enjoy great company in a serene setting.

https://hibuffalo.org/workshops

01/01/2026

Begins next Thursday!

The practice of meditation helps us cultivate a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of Vishoka Meditation, the system of meditation taught by the Himalayan Institute that directs you to an experience of inner radiance and tranquility.

Topics include healthy breathing, relaxation techniques, and seated meditation for greater focus and clarity. Whether you are an experienced meditator interested in refining your practice or just beginning, this course will support your inward journey.

https://hibuffalo.org/courses

12/31/2025

Next Monday!

Support the 6-month Maha Sri Yaga practice being held at the Institute’s campus in Khajuraho, India. Each month, we gather at HIB to recite 20 repetitions of the Sri Sukta, a collection of healing mantras that support the collective consciousness.

Whether you are familiar with some, all, or none of these mantras, your presence in this Support Circle is beneficial on both a personal and collective level. You are welcome to sit and listen.

https://hibuffalo.org/workshops

12/30/2025

Begins next Monday!

Connect with other like-minded seekers in our “Monday Meditation Practice Series” Join Jenny to explore the methods outlined in “Vishoka Meditation – The Yoga of Inner Radiance" by Pandit Rajmani Tigunait, PhD. Each week features 10-15 minutes of gentle movement, followed by a pranic-awareness focused relaxation and seated meditation.

https://hibuffalo.org/class-series

12/29/2025

Start the New Year with a Full Day Retreat and Potluck Lunch at HIB!

The rapidly changing outer world can be a challenge to our sense of direction and stability. Yoga practice can help. Join Sandy for a day-long exploration of three sources of inner guidance, protection, and courage:

1) Interoception—listening to the wisdom of the body

2) Buddhi—the intuitive, discerning mind strengthened in meditation

3) Self-reflection—on our behaviors, desires, and reactions in daily life

Practice asana and pranayama to tone and integrate the instinctive mind of the body, learn a daily self-reflection practice to assimilate the experiences of the day, and meditate to re-align with the best version of ourselves.

https://hibuffalo.org/workshops

12/26/2025

Join Sandy Anderson for a specialty yoga class next Friday!

Finding a sense of center inside of yourself is one of the great gifts of yoga practice. It awakens your inner guide and inner teacher. To get there, we need to learn how to listen to the wisdom of the body.

Join Sandy to practice this listening and bring awareness to the inner intelligence that operates below the level of outer-directed awareness and the narrative mind.

https://hibuffalo.org/workshops

Address

841 Delaware Avenue
Buffalo, NY
14209

Website

http://www.hibuffalo.org/

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