Himalayan Institute of Buffalo

08/01/2025

Special Announcement!

New 4 week class , Aug 8-29.

Start your morning with a 30 min Stretch! Yes, only 30 min 😊

Join Rosa , Fridays 6:45- 7:15am for a Rise and Shine class.

Click on link below to register:

https://hibuffalo.org/drop-in-classes

07/29/2025

Porch Restoration is coming along!

If you see guys working out front, please use side entrance facing Barker 🛠️🪛🪚🧰

See you soon!

07/21/2025

This Saturday!

Foundations of Meditation - Refresher and Practice Satsang

Join us for a morning of guided breath training, asana, relaxation, and meditation.

Refresh your learning or boost your current practice with this group gathering.

Foundations of Meditation Refresher with Donna
Saturday July 26th, 9:30-11am
https://hibuffalo.org/workshops

07/17/2025

And just like that....Porch Renovation has Begun!

Please use the side entrance on Barker Street while construction is underway.

It's business as usual inside, and you’ll even get a fun peek at the back of the building.

See you soon!
🙏

07/15/2025

HIB's event at Silo City, Yoga in the Meadow: Celebrate Earth and Her Beauty, is this weekend, and the weather looks great.
Sat., July 19, 10 am - 12:30 pm - We hope to see you there!

HERE’S WHAT YOU CAN EXPECT:
• A great time!
• A path to a tree, and Yoga under that tree
• Julia, with her special blend of
vibrant nature meets inner connection
• Peaceful walk through the labyrinth – see how she’s grown!
• Interesting and ever-changing landscape
• Art, ecology and resources on sustainable living
• Refreshments and delicious snacks
… and hugs! - guaranteed or your money back! 😉

https://hibuffalo.org/workshops•

07/11/2025

Yoga in the Meadow at Silo City - An Outdoor Mini Retreat!

Yoga Practice and Guided Labyrinth Meditation ✨

Take the time to slow down and experience a natural environment within the city. Our practice of yoga under the mighty poplar tree in the meadow invites us to be ourselves, to make an authentic connection to the elements in our bodies, as well as the community of plants, soil, animals, and humans.

After our morning yoga, we will proceed to the labyrinth for a walking meditation and mindfulness practice. Celebrate Earth and Her Beauty!

Yoga in the Meadow at Silo City
Saturday July 19th, 10am - 12:30pm
https://hibuffalo.org/workshops

07/10/2025

In honor of Guru Purnima, we are delighted to share the story of our longtime student and friend, Phil the Candle Man's first meeting with Swami Rama in Buffalo in the 1970's.

Local artist, Phil the Candle Man, shares his story of meeting Swami Rama in Buffalo in the 1970’s. It is a story of love and gratitude for the Divine Guidance of a great Himalayan Master. by Philip James Pinto - Guru Purnima 2025

07/10/2025

"Learn to identify with the source of light and life." - Swami Rama

Happy Guru Purnima ✨

07/09/2025

Join others in seated meditative awareness. 🙏

Enjoy a 15-minute introduction to help you settle into your practice, followed by 30 minutes of silence. Close with space for reflection, questions, and the sharing of experience.

Meditation Satsang (2nd Fridays)
Friday July 11th, 7-8pm
https://hibuffalo.org/workshops