Buffalo Rehab Group

10/17/2025

Everyone wants to live longer, but most people are doing it wrong.

Longevity isn’t about luck, supplements, or fancy diets.
It’s about strength you build.

See 5 proven ways to add years to your life!

10/15/2025

Race morning fuel matters!

What you eat before the Turkey Trot can make or break your run. Too heavy, and you’ll feel it by mile two. Too light, and your energy crashes before the finish.

We’ve rounded up 3 quick, easy pre-race snacks that keep you light, energized, and ready to crush the Trot.

👉 Read the full list: https://buffrehab.com/fb-race-day-energy

YMCA Buffalo Niagara
YMCA Buffalo Niagara Turkey Trot

Get ready for race morning with quick, energy-boosting snacks that keep you energized and ready to go for your Turkey Trot run.

10/13/2025

Last week, our team visited local senior centers to talk about fall prevention and how a few simple steps can make a big difference in staying safe and independent.

We shared ways to recognize your risk, improve balance and strength, and prevent falls before they happen.

It’s all part of our mission to help people keep doing what they love, safely and confidently.

10/04/2025

Costumes, cold weather, and 8K of fun… but are you actually ready for the YMCA Turkey Trot?

The right warm up and cool down can make or break your race day—helping you run smoother, avoid injury, and still enjoy Thanksgiving dinner after.

Read the full guide here: https://buffrehab.com/fb-turket-trot-warm-up

YMCA Buffalo Niagara

Get race-day ready for the Buffalo Turkey Trot with smart warm ups and cool downs that boost performance, prevent injury, and speed recovery.

10/01/2025

October is Physical Therapy Month, and at BRG we’re proud to celebrate the impact PT has in helping people move, heal, and thrive.

From recovery to prevention, our team is here to keep our community doing what they love.

Here’s to all the PTs at BRG making a difference every day.

09/30/2025

Did you know your back pain might have more to do with weak legs, hips, or core than your spine itself?

The good news: a few simple exercises can make a big difference.

Read our latest blog for 5 easy ways to strengthen your body and support your back.

https://buffrehab.com/fb-functional-strength

Strengthen your core, hips, and legs with these 5 functional exercises to reduce back pain, improve mobility, and support your lower back.

09/27/2025

Sports season is here! If your teen plays, you might worry about concussions. The good news? With the right steps, you can protect them and support recovery without taking away the fun.

Check out our new blog for tips every parent should know:

Learn how to reduce concussion risk in teen athletes with smart tips on gear, symptoms, recovery, and safe return-to-play.

09/24/2025

The journey’s already started!

Our Leadership Development Program is rolling, and we love seeing our employees push themselves to learn, grow, and step into leadership with confidence.

Each session builds on the last, giving our team the tools, perspective, and support they need to better themselves and inspire those around them.

09/22/2025

Today is Fall Prevention Awareness Day.

Did you know 1 in 4 adults over 65 experiences a fall each year? Many of these falls can be prevented with simple steps like balance training, strength exercises, and making your home safer.

At BRG, we’re here to help you stay steady, confident, and independent—today and every day.

https://buffrehab.com/fb-improve-balance

09/21/2025

Ever catch yourself rubbing your neck after scrolling or working on the computer? That’s “tech neck” and it’s more common than you think.

A new viral trend, adult tummy time, feels good in the moment… but is it enough?

We share what really helps, plus 5 simple exercises you can do at home to loosen up and keep neck pain away.

Check out the full blog here:

Struggling with tech neck from screens? Try these neck exercises, including adult tummy time, to reduce stiffness and improve posture.

09/19/2025

Brewster stole the show yesterday!

Thanks to Paws for Love for bringing him by to visit our patients. Between tail wags, belly rubs, and a few happy laughs, he made the office feel a little brighter.

09/17/2025

High school sports aren’t just about competing, they’re about growing stronger every season.

This week we teamed up with Frontier High School volleyball, working one-on-one with the athletes and using our tech equipment to assess performance. The goal? To give each player a clearer path to improving their game and staying healthy along the way.

We loved connecting with these athletes and can’t wait to see all they accomplish this season.

Drop a comment to wish Frontier volleyball good luck!