Grow'n BFLO

Grow'n BFLO Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grow'n BFLO, Buffalo, NY.

the good and wholesome food you'll want to feed your baby... GROW'N BFLO is homemade weekly by two moms using fresh, locally grown fruits and vegetables in a kitchen right in your neighborhood.

we are saddened but feel it is the most prudent & safe decision at this point to suspend GROW’N services until further n...
03/14/2020

we are saddened but feel it is the most prudent & safe decision at this point to suspend GROW’N services until further notice. we always take every measure possible to protect the food you feed your little ones. please stay tuned, as we will be posting meal ideas & very much look forward to getting back into the kitchen! 🌱
stay safe, wash your hands & look out for one another. sending good vibes & love your way 🌱🧡

weekly menu is posted! place your order at grownbflo.com by friday at 12pm! 🌱
03/10/2020

weekly menu is posted! place your order at grownbflo.com by friday at 12pm! 🌱

cauliflower is a cruciferous vegetable (think broccoli’s cousin) that contains folate, calcium, vitamin a & c and lots o...
03/04/2020

cauliflower is a cruciferous vegetable (think broccoli’s cousin) that contains folate, calcium, vitamin a & c and lots of fiber. this translates to protected skin, strong bones, good digestion & heart health. we love it because it’s super versatile - it can be roasted, steamed, pureed or riced & holds lots of flavor when you add spices or other ingredients to it. check out our cauliflower(child) recipes in next week’s menu! 🌱

does this come in our size? this week’s garlicky kale carrot tomato & white bean is a real crowd-pleaser! yum 🌱🥬🥕🍅 ...
03/03/2020

does this come in our size? this week’s garlicky kale carrot tomato & white bean is a real crowd-pleaser! yum 🌱🥬🥕🍅

weekly menu is posted at grownbflo.com! place your orders by friday 🌱
03/02/2020

weekly menu is posted at grownbflo.com! place your orders by friday 🌱

raise your hand if you’re excited about your order today! 👋 missed it this week? stay tuned for next week’s menu posted...
03/02/2020

raise your hand if you’re excited about your order today! 👋 missed it this week? stay tuned for next week’s menu posted today. 🌱

sundays are one of our favorite days. here’s some of this week’s apple carda-mama to look forward to. sweet, savory & de...
03/01/2020

sundays are one of our favorite days. here’s some of this week’s apple carda-mama to look forward to. sweet, savory & delicious! 🍎🌱

coconut milk is extracted from the flesh of mature brown coconuts & brings more than a non-dairy creamy texture & yummy ...
02/29/2020

coconut milk is extracted from the flesh of mature brown coconuts & brings more than a non-dairy creamy texture & yummy flavor to baby’s dishes. it contains healthy fats essential for baby’s brain development as well as antioxidants & electrolytes for heart, muscle, nerve & bone health. the zinc in coconut helps to aid in gastrointestinal health and prevent diarrhea. not to mention, as many mamas know, it’s superb for our hair & skin! 🥥🌱

this week’s black pepper kale avocado & black bean is jam-packed with vitamins, healthy fats, fiber & folic acid. pictur...
02/25/2020

this week’s black pepper kale avocado & black bean is jam-packed with vitamins, healthy fats, fiber & folic acid. pictured here in it’s natural form, you can also mix it with cheese, salsa, citrus or any protein; heat it in a tortilla shell; or eat it as a dip! 🥑🌮🥬 chow down! 🌱

weekly menu is posted! place your orders at grownbflo.com by friday at noon! 🌱
02/24/2020

weekly menu is posted! place your orders at grownbflo.com by friday at noon! 🌱

beans beans the magical fruit, the more you eat... anyways, beans are a stellar source of protein, iron, folate, zinc & ...
02/20/2020

beans beans the magical fruit, the more you eat... anyways, beans are a stellar source of protein, iron, folate, zinc & manganese for baby & the whole family! they provide sustenance and prolong a feeling of a satisfied tummy. what’s your favorite bean recipe? 🌱

weekly menu is up! orders in by friday at noon at grownbflo.com. yum! 🌱
02/18/2020

weekly menu is up! orders in by friday at noon at grownbflo.com. yum! 🌱

got plans for lunch? because this garlicky broccoli kale & quinoa is ours 🌱
02/18/2020

got plans for lunch? because this garlicky broccoli kale & quinoa is ours 🌱

happy happy Monday! 🧡 weekly menu is posted at grownbflo.com! get your orders in by Friday at noon! for those of you wi...
02/10/2020

happy happy Monday! 🧡 weekly menu is posted at grownbflo.com! get your orders in by Friday at noon! for those of you with children home from school next week.. here’s your chance to think ahead about meal time! 🌱

for breakfast, lunch, dinner, dessert or anything in between. blackberry chia banana pie with cinnamon oats. packed with...
02/10/2020

for breakfast, lunch, dinner, dessert or anything in between. blackberry chia banana pie with cinnamon oats. packed with flavor & texture, stacked with nutrients. yum! 🌱

having trouble serving veggies or fruits to your little one? fear not, freeze nutritious purées for a tasty popsicle tr...
02/07/2020

having trouble serving veggies or fruits to your little one? fear not, freeze nutritious purées for a tasty popsicle treat! also works wonders on our little teethers. 🌱🥬🥦🍐🥒🥕best //

empty jars bringing your snow day down? don’t forget to place your order by noon today! happy Friday ❄️☃️🌱 ...
02/07/2020

empty jars bringing your snow day down? don’t forget to place your order by noon today! happy Friday ❄️☃️🌱

curry for baby? it’s a yummy & nutritious way to stimulate your little one’s taste buds! curry is actually a blend of sp...
02/06/2020

curry for baby? it’s a yummy & nutritious way to stimulate your little one’s taste buds! curry is actually a blend of spices from East Indian cuisine including cumin, cardamom, coriander, turmeric, mustard & cayenne. the turmeric helps to reduce inflammation & boost bone health, the cardamom promotes a healthy heart, & coriander has antibacterial properties! curry also helps aid digestion with healthy bacteria for baby’s tummy & bowels. so curry spice it up! 🌱🔥🧡

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Buffalo, NY

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