Walking Through Solutions

07/28/2025

Come out and hear from our co-owner Deja Middlebrook JD, LMSW alongside the dynamic panelists below about navigating the industry of Mental Health as Black business owners!

Join us for The Business & Mental Health: Business Expert Speaker Series at The Exchange at Beverly Gray from 5:30 PM – 7:30 PM.

We’re bringing together powerful voices to have a real conversation on how mental health impacts entrepreneurship and business growth. 🧠💼

Meet the Experts:
✨ Najja Bouldin – Moderator, President & Principal Consultant, Phoenix Innovation Group
✨ Sherman D. Webb-Middlebrooks – Men’s Health Project Manager, The Buffalo Center for Health Equity
✨ Sherrell McLean – LMSW, Founder & CEO, Smooth Transitions LLC
✨ Deja Middlebrook – Co-Owner & Therapist, Walking Through Solutions LLC

🎟 Reserve your spot now – scan the QR code to RSVP!

07/16/2025

Join us this Saturday, July 19th for our 5th Annual Sadie Strong Prayer Walk-Bike-Run for Breast Cancer Awareness!

Walk, bike or run around Delaware Park with a post party at St George Hall. There will be healthy snacks, wellness resources, fun & fellowship. 💕💪🏾

There’s still time to register on Eventbrite (link below). We hope to see you there!

Please share this event with a friend 💞

https://www.eventbrite.com/e/5th-annual-sadie-strong-prayer-walk-bike-run-for-breast-cancer-awareness-registration-1424799867759?aff=oddtdtcreator

07/11/2025

We’ve done all the work for you, enjoy a romantic date night with us! 👩🏽‍❤️‍👨🏾 What’s Included:
🎨 Paint & Sip with the talented Marquise Rowell of Rowell Art
🍽️ Tasty Catered Dinner by Chef Sien
🍰 Delicious Dessert
💬 Intimacy-building moments
📅 Friday, July 18th
🕕 6:00 PM – 9:30 PM
📍 334 E. Utica St., Buffalo, NY 14208
💵 $150 per pair
🎟️ Only 8 pairs allowed – Reserve early!
🔗 Learn more & book now: www.walkingthroughsolutions.org
Date Night by Walking

07/11/2025

We love our couples bootcamp graduates!! 💚

02/22/2025

💚 YOU’RE INVITED! We would love to have you join us on Saturday, March 15th for our 2nd Annual Wise Women Brunch! Life is full of changes, and no one should have to navigate them alone.

💚 The Wise Women Brunch is designed for a small group of mature women who are navigating life’s transitions and celebrating growth! 🐛🔜🦋

💚 Whether you’re experiencing shifts in family dynamics or reflecting on the next chapter of life, this intimate brunch offers: ✅ meaningful discussions, ✅ topics supported by evidence-based research, and ✅ tips to help guide us through our next steps 👣 .

💚 Come connect, share, and grow with women who truly understand the journey!

💚 Register at https://www.walkingthroughsolutions.org/appointments-3