123 Momsquad with Jennifer Subjeck-Fedus

123 Momsquad with Jennifer Subjeck-Fedus "TURNING A PAGE FROM ILLNESS TO WELLNESS. TRANSFORM YOUR ILLNESS TO WELLNESS! One of my passions is helping others.

As a daughter, sister, wife, author, mentor, and mother to two teens, I've faced over 20 years of battling various illnesses and chronic pain.Through a journey of self-discovery and healing, I found ways to cope. I am the founder and host of the "123MomSquad" podcast. a platform specifically designed to assist women who suffer from chronic illness or pain and struggle to find and fulfill their pur

pose in life. Most importantly, I am a daughter, sister, wife, and a mother to two beautiful children. For over twenty years, I have suffered from several illnesses and chronic pain. My ongoing medical issues, coupled with the challenges associated with motherhood, have left me feeling lost and overwhelmed. I learned to cope with these problems by working deeply on my inner spirit to address my mental and physical traumas and heal my soul. I started this podcast to mentor and support women who suffer from similar struggles. I also created a private community on Facebook for like-minded women to share their stories in a safe, non-judgmental space in order to receive the support they need. Join me on my new journey, fulfilling my passion by helping others. I am excited you are here, and I hope to get to know you all on a more personal level. Join my PRIVATE Group today- "Living your life beyond chronic illness"
https://www.facebook.com/groups/lifebeyondchronicillness

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**Here are some of my FAVORITE QUOTES!**

"GIVE YOURSELF SOME CREDIT FOR THE DAYS YOU MADE IT WHEN YOU THOUGHT YOU COULDN'T." - Unknown

"IF YOU GET TIRED, LEARN TO REST, NOT QUIT." - Unknown

"LOVE YOURSELF FIRST, BECAUSE THAT'S WHO YOU'LL BE SPENDING THE REST OF YOUR LIFE WITH." - Unknown

"NEVER MAKE PERMANENT DECISIONS BASED ON TEMPORARY FEELINGS." - Unknown

"RULE #1 OF LIFE. DO WHAT MAKES YOU HAPPY." - Unknown

"ONE DAY YOU WILL BE PROUD YOU MADE IT THROUGH THIS."
-Unknown

"STOP HATING YOURSELF FOR EVERYTHING YOU AREN'T. START LOVING YOURSELF FOR EVERYTHING YOU ARE." - Unknown

Doing something scary can feel overwhelming in the momentโ€”but wow, the feeling after? Pure magic. ๐ŸŒŸ That deep breath. Th...
07/31/2025

Doing something scary can feel overwhelming in the momentโ€”but wow, the feeling after? Pure magic. ๐ŸŒŸ

That deep breath. That rush of pride. That sense of freedom that only comes from facing your fears head-on.
Whether it was a big leap or a tiny step, you did itโ€”and now youโ€™re free!

Celebrate every win, big or small! ๐Ÿ’œ
โค๏ธŽ

Spiki & Alien want to send a friendly reminder to Always be Kind. ๐ŸŒŸYou are โ€œAH-mazing!โ€ ๐Ÿ˜             โค๏ธ
07/30/2025

Spiki & Alien want to send a friendly reminder to Always be Kind. ๐ŸŒŸ
You are โ€œAH-mazing!โ€ ๐Ÿ˜
โค๏ธ

Hello Friends! ๐ŸŒŸSpiki & Alien want to know-โ€œHave you ever done something kind even when you felt nervous?โ€ ๐Ÿ˜Share with u...
07/15/2025

Hello Friends! ๐ŸŒŸ

Spiki & Alien want to know-

โ€œHave you ever done something kind even when you felt nervous?โ€ ๐Ÿ˜

Share with us below! ๐Ÿ‘‡
โค๏ธ

๐ŸŒŸ BIG NEWS! ๐ŸŒŸAfter months of dreaming, designing, and coloring outside the lines โ€” Iโ€™m so proud to finally launch the Sp...
07/03/2025

๐ŸŒŸ BIG NEWS! ๐ŸŒŸ

After months of dreaming, designing, and coloring outside the lines โ€” Iโ€™m so proud to finally launch the Spiki & Alien Kindness Mission!

This mission is for kids, families, and classrooms everywhere who believe that kindness is still one of the most powerful forces in the universe ๐Ÿ’ซ

Spiki & Alien (the two characters I created in 3rd and 4th grade!) are now zipping across Earth looking for Little Kindness Heroes to help them track kind acts, complete fun missions, and make the world a better place โ€” one small action at a time.

As a mom, a chronic illness warrior, and someone whoโ€™s had to rebuild more than onceโ€ฆ Iโ€™ve learned that teaching kids to lead with heart might just be our greatest mission yet ๐Ÿ’–

โœจ Join the adventure:
โœ… Free printable kindness tracker
โœ… Mission cards
โœ… Snack station ideas
โœ… And a lot of love from Spiki, Alien & me

Letโ€™s remind the world that kindness still matters โ€” and it starts with us.



FOLLOW My new โ€œLittle Kindness Heroโ€™sโ€on my FB page FOR MORE INFO AND EVERYTHING KINDNESS!! ๐Ÿ˜€

I may have paused my podcast for awhile but that doesnโ€™t mean that you canโ€™t listen to the past episodes. ๐Ÿ’œThey are fill...
06/03/2025

I may have paused my podcast for awhile but that doesnโ€™t mean that you canโ€™t listen to the past episodes. ๐Ÿ’œ

They are filled with lots of great health and wellness information! ๐Ÿ’œ

You can listen on Spotify, YouTube or on your favorite podcast app! ๐ŸŽ™๏ธ

๐ŸŒŸ Take your chances in the basket raffle for a chance to WIN a copy of each book, along with your own set of Spiki & Ali...
05/01/2025

๐ŸŒŸ Take your chances in the basket raffle for a chance to WIN a copy of each book, along with your own set of Spiki & Alien stuffies, blanket made by yours truly and some other goodies!

๐ŸŒŸ Plus, a portion of the proceeds will benefit the Friends of the Elma Public Library.

๐ŸŒŸ Tickets are (1) for $5 or (3) for $10.
Cash, Venmo or PayPal.

๐ŸŒŸ Drawing will be at 2:45pm this Saturday after the Book Launch event.

If you canโ€™t make it to the event, you can still purchase tickets! Just comment below and I will send you a message!

Thank you for your support. ๐Ÿ˜€

๐ŸŒŸ I am incredibly honored to announce that I have won an International Impact Book Award for my book, *The Adventures of...
04/25/2025

๐ŸŒŸ I am incredibly honored to announce that I have won an International Impact Book Award for my book, *The Adventures of Spiki & Alien: A Visit to FUN-topia*! ๐ŸŽ‰โœจ
Iโ€™m headed to Phoenix today to celebrate this amazing achievement with fellow authors at the awards ceremony gala tomorrow.
Thank you to everyone who has supported me on this journey!
Letโ€™s make some unforgettable memories! ๐Ÿ“šโค๏ธ

Come join me and My sidekicks; Spiki & Alien on Saturday May 3rd from 1-3pm at the  to celebrate the release of my 3rd b...
04/09/2025

Come join me and My sidekicks; Spiki & Alien on Saturday May 3rd from 1-3pm at the to celebrate the release of my 3rd book! ๐Ÿ“•
Craft corner, face painting, balloon art, FREE gift with purchase and more! ๐Ÿ˜€
Part of the proceeds from the event will go to the Friends of the Elma Public Library. ๐Ÿซถ

Always a good reminder ๐Ÿ’œ                     ๐Ÿ’œ
03/20/2025

Always a good reminder ๐Ÿ’œ
๐Ÿ’œ

Some of my favorite quotes from my Motivation app. ๐Ÿ’œ.Happy Sunday friends. Hope you have an amazing day. ๐Ÿ’œ              ...
03/09/2025

Some of my favorite quotes from my Motivation app. ๐Ÿ’œ.

Happy Sunday friends. Hope you have an amazing day. ๐Ÿ’œ

Tomorrow is WORLD KINDNESS DAY!! โค๏ธโœ… I have some super duper exciting news to share with you!! Make sure youโ€™re followin...
11/12/2024

Tomorrow is WORLD KINDNESS DAY!! โค๏ธ

โœ… I have some super duper exciting news to share with you!!

Make sure youโ€™re following me on my socials to find out more!! ๐Ÿ˜ƒ

www.spikiandalien.com

Felt the need for a little peace and quiet this afternoon so I took a walk to this beautiful creek behind my house. โ˜€๏ธ I...
10/12/2024

Felt the need for a little peace and quiet this afternoon so I took a walk to this beautiful creek behind my house. โ˜€๏ธ

I am so very blessed to be able to enjoy all that Mother Nature has to offer us right in my own backyard. ๐Ÿ

The tranquility of the babbling water, the crunching of the leaves under my feet and the scent of the cool fall air. Just what my soul needed today. โ˜€๏ธ

When life feels heavy, just remember to PAUSE, BREATHE and REFLECT. Just take a look around you for little bits of inspiration. They are always there if youโ€™re open to finding them.

๐Ÿ’œ

Address

Buffalo
Buffalo, NY

Opening Hours

Monday 11am - 5pm
Tuesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 5pm

Telephone

+17162494394

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