Vital Roots Chiropractic and Wellness

Vital Roots Chiropractic and Wellness A deeper approach to wellness care. We offer treatment plans that are carefully curated and individually tailored to each of our patients.

Let us help you accomplish your goals, improve your well-being and maintain a healthy lifestyle.

We just received another great review on Google:
03/08/2026

We just received another great review on Google:

03/07/2026

✨Birth Preparation: Coping & Comfort Strategies✨
W/ Meghan Warner of
🗓️ Monday 3/9, 6:15-7:30pm
📍Vital Roots Chiropractic and Wellness

In this session, Meghan will walk through the physiological stages of labor, offering practical strategies, calming breathwork, hands-on comfort techniques and explain interventions to help you navigate birth with confidence.

Our movement portion will focus will be led by .meghanhauspt and will focus on the connection between the core and low back to support your body through pregnancy and labor.

Goal: to leave participants feeling educated, empowered, and confident in their choices.

Join us! 🔗 in bio!
HSA/FSA Accepted

Move Through Motherhood — collaborative care, informed movement, rooted community.

02/28/2026

Maura + Cassidy of Expecting Well are joining us in Move Through Motherhood 🤍

In this session, they’ll share what to really expect postpartum — from mental health to practical, real-life support — and how to bridge the gap between medical care and everyday parenting.

30 minutes of perinatal-safe, pelvic floor focused movement led by .meghanhauspt + 30 minutes with these incredible providers + open discussion.

Informed movement. Collaborative care. Rooted in community.

You belong here, join us. 🤍

Monday 3/2 | 6:15–7:30 pm
Register at the link in bio.

Dr. Hilary, chiropractor, and Dr. Meghan, pelvic floor physical therapist, bonded over something they both see every day...
02/26/2026

Dr. Hilary, chiropractor, and Dr. Meghan, pelvic floor physical therapist, bonded over something they both see every day… women struggling to navigate pregnancy and postpartum without clear access to the right support.

Together, they’re working to make empowered, collaborative care more visible and more accessible across our community, helping women feel informed, supported, and confident throughout these transitions.

As part of this collaboration, each will be leading movement-based portions of upcoming sessions focused on perinatal-safe, evidence-informed support for the pelvic floor, core, low back, pelvis, sciatic symptoms, and the often-overlooked upper back and neck.

Because women shouldn’t have to search endlessly to find care that truly understands the changing demands of pregnancy and postpartum.

Meaningful conversations with Queen City OBGYN about the future of comprehensive women’s health in WNY.We left feeling i...
02/25/2026

Meaningful conversations with Queen City OBGYN about the future of comprehensive women’s health in WNY.

We left feeling invigorated around one shared mission: supporting women with thoughtful, coordinated care across every life stage.

When collaboration is intentional:
Care becomes clearer.
Plans become more aligned.
Women feel more supported.

This is the kind of intentional, integrated care we believe in - where chiropractic care and pelvic floor PT are one part of a bigger, thoughtful healthcare team.

Grateful for conversations that move women’s health forward 🤍

✨Meet Cayley!✨If you’ve been in the office over the last several weeks, you’ve probably seen her tagging along through D...
02/25/2026

✨Meet Cayley!✨

If you’ve been in the office over the last several weeks, you’ve probably seen her tagging along through Dr. Eric’s day.

Cayley is joining Vital Roots for her final semester at D’Youville University before graduating with her Doctor of Chiropractic degree! After she graduates she hopes to work in an active/sports care environment.

Some fun facts about Cayley:
💠 was once chased by a bear in Algonquin Park
💠 played fast pitch softball while attending York University
💠 when not in the clinic, you can find her in the gym, playing soccer, skiing or camping

If you see her, say 👋 hello! We’re THRILLED to have her with us for the next couple months!

Pregnancy and motherhood change everything.Your body. Your nervous system. Your sense of self.This is a space to move ge...
02/23/2026

Pregnancy and motherhood change everything.
Your body. Your nervous system. Your sense of self.

This is a space to move gently, feel supported, and come back to yourself - held by community, guided by perinatal professionals, and rooted in real conversation.

✨ Buffalo, NY moms
✨ Pregnancy & postpartum
✨ Babies & toddlers welcome
✨ HSA / FSA accepted

Come as you are. You belong here.

✨Provider Spotlight: Anna Gavlock, Buffalo Bundles✨💫Babywearing for Infants and Toddlers: Beyond the Basics 👶🏼Babies and...
02/20/2026

✨Provider Spotlight: Anna Gavlock, Buffalo Bundles✨

💫Babywearing for Infants and Toddlers: Beyond the Basics

👶🏼Babies and Toddlers Welcome

Dr. Hilary will kick-off this session with movement grounded in lower body and sciatica support. Following movement, Anna will discuss the physiological benefits of babywearing and safety and positioning while wearing. She will also demonstrate a few different carrier styles as an introduction to options available.

Discussion and reflection to follow.

🗓️Monday, March 16 | 8:30- 9:45 AM
📍Vital Roots Chiropractic and Wellness

💫pricing/package options available for the move through motherhood series-attend a single class or save with a package
💫 HSA/FSA accepted

🔗link in bio to book!

Come exactly as you are. We’ll move, learn and grow together 🤍

✨ Collaborative Care ✨ has been at the root of our mission from the very beginning. Each of our practitioners brings the...
02/18/2026

✨ Collaborative Care ✨ has been at the root of our mission from the very beginning.

Each of our practitioners brings their own flare to our evidence-based practice. By working together and utilizing our strengths… everyone benefits.

Experience the difference for your self. Book now. Link in our bio.

✨Active care for your active life. ✨

Address

3270 Main Street
Buffalo, NY
14223

Telephone

+17165991119

Website

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