Vital Roots Chiropractic and Wellness

Vital Roots Chiropractic and Wellness A deeper approach to wellness care. We offer treatment plans that are carefully curated and individually tailored to each of our patients.

Let us help you accomplish your goals, improve your well-being and maintain a healthy lifestyle.

We just received another great review on Google:
04/19/2026

We just received another great review on Google:

We just received another great review on Facebook:
04/16/2026

We just received another great review on Facebook:

03/30/2026

Strength athletes: don’t wait until competition day to deal with tightness, restriction, or discomfort.

Chiropractic care and muscle work can help you train more efficiently, recover faster, pose better, and feel better heading into and out of competition season. At Vital Roots we believe in active care that matches your intensity in training. Adjustments and soft tissue work can help you perform better in the gym and in competition.

Whether you’re deep in prep, working on presentation, or recovering after stepping off stage, we are here to help support your body through the process.

We’re proud sponsor of this year’s .

DM to book or get more info.

03/29/2026

✨Releasing Fear and Building Confidence for Birth✨w/ of
🗓️ Monday 3/30, 6:15-7:30pm
📍Vital Roots Chiropractic and Wellness
** No little ones please, this ~30 min meditation is best experienced solo**

Dr. Meghan of Statera Physical Therapy will begin this session with 30 min of movement and stretch focusing on breathwork to help center the nervous system.

The second half features Alex Trimble, a Certified Birth and Postpartum Doula, HypnoBirthing Childbirth Educator, placenta specialist and co-owned of Lighthouse Birth and Yoga Collaborative. She will be joining us to talk briefly about the impact of fear on labor and birth and lead us through a guided meditation for releasing fears.

The session will close guided connection and conversation, creating space to reflect, ask questions, and build community; an integral part of the Move Through Motherhood series.

Join us! 🔗 in bio!
HSA/FSA Accepted

Move Through Motherhood - collaborative care, informed movement, rooted community.

03/28/2026

✨Rest and Roots: Sleep, Maternal Wellness and Community✨w/ Aleni Katsinis of
🗓️ Sunday 3/29, 8:30-10am
📍Vital Roots Chiropractic and Wellness
** Babies and toddlers welcome**

This session centers on rest, connection, and the shared experience of early motherhood. Led by Aleni Katsinis of Rooted in Sleep, this class offers a gentle, attachment-based approach to understanding infant and toddler sleep while honoring maternal well-being.

Together, we’ll explore the roots of baby sleep, realistic expectations in infancy, and how connection and responsiveness support both baby and caregiver. The session also emphasizes maternal wellness and the importance of community, creating space for shared reflection, conversation, and support.

This session embodies the heart of Move Through Motherhood: moving through motherhood with intention, education, and connection…while allowing rest, trust, and community to take root.

*This session has been full for some time, but send a DM to be added to the waitlist!*

Move Through Motherhood - collaborative care, informed movement, rooted community.

03/27/2026

Buffalo winters have a way of creeping into the body…shoulders lifted, breath shallow, everything working just a little harder than it needs to.

And then one warm day hits… and suddenly you want to walk more, move more, be outside again.

But your body might still be in winter mode…

That in-between? That’s where this work matters.
Carrie offers intentional, individualized care to help you transition out of bracing and back into movement that actually feels good.

30, 60 and 90 minute sessions, customized to your unique needs. Schedule with Carrie today, link in bio.

✨ Introducing: Dr. Curtis Hohl, DPT ✨We’ve had the absolute pleasure of working alongside Dr. Curtis since the beginning...
03/18/2026

✨ Introducing: Dr. Curtis Hohl, DPT ✨

We’ve had the absolute pleasure of working alongside Dr. Curtis since the beginning of 2026, but let’s consider this his *hard launch.*

Curtis brings an incredibly vibrant energy to Vital Roots, and blends seamlessly with the team. He is a fierce supporter of his patients, and is one of the most passionate providers we’ve ever met. We’re so fortunate to have him join our space!

If you have wellness goals you’re struggling to meet, a nagging injury, feel like you’ve plateaued at the gym or in care or are just looking for a place to start to feel better… Dr. Curtis is your person.

He’s in the office Monday-Thursday and would love to help you regain your vitality and improve your quality of life.

🔗Find him on our website to book!

03/17/2026

✨Breastfeeding: What to Expect in the Early Days✨w/
🗓️ Monday 3/23, 6:15-7:30pm
📍Vital Roots Chiropractic and Wellness
** Babies and toddlers welcome**

Dr. Hilary of .roots.chiropractic will begin this session with 30 min of exercise and stretch focused on the ever-problematic mid/upper back.

The second half features Marissa Bierl of WNY Orofacial, who will discuss common challenges with breastfeeding and what to expect when feeding newborns in the early days. You’ll learn what’s normal, what’s not, and when extra support can make a difference. Topics include newborn feeding patterns, latch and oral function, common challenges, and red flags that often get overlooked.

The session will close guided connection and conversation, creating space to reflect, ask questions, and build community; an integral part of the Move Through Motherhood series.

Join us! 🔗 in bio!
HSA/FSA Accepted

Move Through Motherhood - collaborative care, informed movement, rooted community.

Address

3270 Main Street
Buffalo, NY
14223

Telephone

+17165991119

Website

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