Yoga For You by Jess

Home
United States
Buffalo, NY
Yoga For You by Jess

Offering alignment-based & restorative classes to help ease stress and reconnect with the body ♡?

01/30/2022

Happy Sunday, yoga fam! ☀️

Due to a demanding personal schedule I have decided to let go of my weekly Vinyasa class and focus solely on Restorative. However, Vinyasa will make a return this summer when we’re able to move outside!

Not sure if Restorative Yoga is for you? Come try your first class for just $5 at Wellness in the Village and $30 at Serenity Salt Cave!

Link in bio for more info & registration 🧘🏻‍♀️

Thank you for your understanding and hope to see you on the mat soon! 💖

12/01/2021

Happy December, my friends! ☃️❄️🎄

This month’s theme is made for just about everyone this time of year 😅 sᴛʀᴇss ʀᴇʟɪᴇғ!

Join us Thursdays (Wellness in the Village, LLC) or Sundays (Serenity Salt Cave WNY) for some juicy, slow-flowin’ classes to relieve all that holiday stress. 𝑉𝑖𝑛𝑦𝑎𝑠𝑎 𝑐𝑙𝑎𝑠𝑠𝑒𝑠 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑚𝑜𝑟𝑒 𝑔𝑒𝑛𝑡𝑙𝑒 & 𝑎 𝑠𝑙𝑜𝑤𝑒𝑟 𝑝𝑎𝑐𝑒 𝑡ℎ𝑖𝑠 𝑚𝑜𝑛𝑡ℎ.

I even have a little something extra in store for the ending of classes (during savasana) 😌

Class packs & registration are available on my website!
Packages: https://www.yogaforyoubyjess.com/offering_packages
Registration: https://www.yogaforyoubyjess.com/schedule
Message me if interested in purchasing as a gift 🎁 ♡︎

11/24/2021

Hᴀᴘᴘʏ Tʜᴀɴᴋsɢɪᴠɪɴɢ!

𝑁𝐸𝑊 for the holiday season- 3 Class Pack for Restorative yoga in the Salt Cave!
https://www.yogaforyoubyjess.com/offering_packages

𝐴𝑁𝐷 Small Business Saturday event happening at Serenity Salt Cave WNY from 11am - 3pm this Saturday! Stop by the spa (located on Eggert in Amherst) for free samples, deals on gift certificates, holiday shopping and exclusive Salt Cave Yoga class pack deals!! ❤️💚

𝐶𝑎𝑛’𝑡 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑖𝑛-𝑝𝑒𝑟𝑠𝑜𝑛? 𝑀𝑒𝑠𝑠𝑎𝑔𝑒 𝑚𝑒 𝑓𝑜𝑟 𝑑𝑒𝑡𝑎𝑖𝑙𝑠 ♡︎

10/31/2021

Great morning back at Serenity Salt Cave WNY! 😌

Start your week off fully relaxed with this 60 minute, Restorative Yoga class ✨ All props are provided so you just need to bring your lovely self! This practice is completely passive so it’s all about propping up the body and letting yourself melt into the poses 🥰

Class is every Sunday morning at 10 AM 🙏🏻

𝐿𝑖𝑛𝑘 𝑡𝑜 𝑟𝑒𝑔𝑖𝑠𝑡𝑒𝑟: https://www.yogaforyoubyjess.com/offerings/salt-cave-yoga-7d54f582-3eef-4878-8d7e-45ce766073e5 ♡︎

10/19/2021

𝑁𝑒𝑤 𝑖𝑛 𝑁𝑜𝑣𝑒𝑚𝑏𝑒𝑟: monthly class themes! Every month we’ll pick a theme and base our classes around it!

Classes in November will focus on the neck, shoulders, and upper back. Almost all of us tend to hold the most tension in this area so these classes will be great for those who work in an office or find themselves frequently sitting.

Join us November 4th at for our first classes! Or Sunday, November 7th at for an extra juicy Restorative class in the salt cave 🤗

𝐿𝑖𝑛𝑘 𝑖𝑛 𝑏𝑖𝑜 𝑡𝑜 𝑟𝑒𝑔𝑖𝑠𝑡𝑒𝑟 ♥︎

10/05/2021

Can’t believe it’s officially been 𝑜𝑛𝑒 𝑦𝑒𝑎𝑟 since I completed my yoga teacher training! 🤯 It’s been a bumpy ride over the last year but I absolutely adore getting to share this practice with others (especially with those who may have never tried!) 🙏🏻

Thank you from the bottom of my heart for all the support with not only attending classes but liking and sharing my content.

Catch me every Thursday night in Alden (Wellness in the Village, LLC) & every Sunday morning in Amherst (Serenity Salt Cave WNY).
Vinyasa & Restorative both offered ♥︎
(𝑃𝑙𝑒𝑎𝑠𝑒 𝑛𝑜𝑡𝑒, 𝑡ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑎 𝑓𝑒𝑤 𝑑𝑎𝑡𝑒𝑠 𝑡𝑜𝑤𝑎𝑟𝑑 𝑡ℎ𝑒 𝑒𝑛𝑑 𝑜𝑓 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 𝑤ℎ𝑒𝑟𝑒 𝑡ℎ𝑒𝑟𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑛𝑜 𝑐𝑙𝑎𝑠𝑠 𝑎𝑠 𝐼 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑜𝑢𝑡 𝑜𝑓 𝑡𝑜𝑤𝑛 ♡︎)

More info here: https://www.yogaforyoubyjess.com/offerings

09/11/2021

This one is for my lady yogis! Not feeling so hot today; day 2 of my period is usually full of cramps 😣 but I thankfully had some time to squeeze in a quick restorative practice 🙏🏻 Here’s a couple poses I incorporated!

Pose #1- 𝑆𝑢𝑝𝑝𝑜𝑟𝑡𝑒𝑑 𝑅𝑒𝑐𝑙𝑖𝑛𝑒𝑑 𝐵𝑜𝑢𝑛𝑑 𝐴𝑛𝑔𝑙𝑒 (𝑓𝑡. 𝑟𝑖𝑐𝑒 ℎ𝑒𝑎𝑡𝑖𝑛𝑔 𝑝𝑎𝑑 🙌🏻). Love love love this pose for relieving cramps. It’s hard to tell in the photo but I am reclining on my bolster here which allows me to relax even more 😌

Pose #2- 𝑊𝑖𝑑𝑒 𝐿𝑒𝑔𝑔𝑒𝑑 𝐹𝑜𝑟𝑤𝑎𝑟𝑑 𝐹𝑜𝑙𝑑. I made a little ramp with my blocks & bolster and used my blanket as a pillow. So wonderful on my low back (I normally would have also been sitting up on a blanket but didn’t have another one handy 🤪)

Save this for future reference and feel free to reach out to me with any questions ♡︎

09/08/2021

Happy 🐪 Day! For those of you that don't know, I also work at a dance & fitness studio in Kenmore (The Fit Physique)! Our Fall schedule starts NEXT WEEK already and I will be starting a beginner yoga class!

We will be starting from the very beginning, working on the basics and foundations of yoga. This is great for those who have never practiced yoga before or for those who are interested in going back to the basics and learning proper alignment & techniques.

Message me if interested! 😍❤

09/07/2021

Happy September & National Yoga Awareness Month! 🍂🍁🧘🏻‍♀️

Treat yourself to a class and reconnect with your body & mind 😌

Check out more info by tapping the link in my bio or at yogaforyoubyjess.com/schedule ♡︎

09/04/2021

And that’s a wrap! Had the 𝑏𝑒𝑠𝑡 final class at Knox Farm this morning! The weather was perfect, the view was perfect and so was the company 🤗

So thankful for everyone who attended my classes this summer 🙏🏻

08/30/2021

Surprise! One last hurrah at Knox Farm to wrap up my summer schedule 🥰

Class is a 60 minute gentle Vinyasa flow and $15 per person. Hope you can make it! 🧘🏻‍♀️

Register here: https://www.yogaforyoubyjess.com/schedule/d7cf026a-213c-4459-a2d6-0c6140c68151_1630760400

Address

Buffalo, NY

Website

https://linktr.ee/yogaforyoubyjess

Alerts

Be the first to know and let us send you an email when Yoga For You by Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.