Julee Vitello Mindful Living Coach for Emotional Wellbeing & Balance

Julee Vitello Mindful Living Coach for Emotional Wellbeing & Balance Private & Group coach for personal & organizational wellness. Educational Psychologist, Reiki/Energy Healing & PranArise Embodiment Facilitator.

GLOUCESTER friends!  Know anyone looking for 6 month rental? My Gloucester home is still available for   this season!  F...
10/11/2024

GLOUCESTER friends! Know anyone looking for 6 month rental? My Gloucester home is still available for this season! FURNISHED -2 bedrooms + 1 bath + small office with desk and guest bed. Dog/Cat friendly. Utils included. Walking distance to Good Harbor - available as early as 11/1 up until May or June 1.

This 1000 square feet Single Family home has 2 bedrooms and 1 bathroom. It is located at 21 Marina Dr, Gloucester, MA.

This Friday night…come and dance & be free!
01/30/2024

This Friday night…come and dance & be free!

This Friday!  Join us for  for Open Ecstatic Dance !
01/30/2024

This Friday! Join us for for Open Ecstatic Dance !

Friday night!  January 5th @ 7 pm...Dance your way into a new year & move your body with mindfulness and joy!  If you ar...
12/30/2023

Friday night! January 5th @ 7 pm...Dance your way into a new year & move your body with mindfulness and joy! If you are new to ecstatic dance or not, its a great way to move your body in a non-judgmental, alcohol-free and safe atmosphere...This is an open dance - not a class...so, move as little or as much as you like...the music will be your guide. Comfy couches & pillows for breaks & rest. Bring water and wear comfortable clothing. 7 pm - 8:30 at 60 Main Street in Tonawanda - SAFE in SOUND 716 *Donation-based, suggestion $10-$20 to cover cost of space. See you there dancers!

12/10/2023

So much happening these days ~ I hesitate to bombard ya'all!
*Tomorrow 6:30 pm: Complimentary PranArise YogaDance to celebrate the Grand Opening in SOUND 716 6:30 pm. Sign up on the website - for freeeeee to join tomorrow's class.
*Next Week Wednesday eve- 12/20 6:30 pm:
A Very Special Winter Solstice Event Glyphix Studio in East Aurora. Sign up
For both: I am leading PranArise YD Class.
PranArise is a semi-led, Ecstatic Dance & Embodied Movement Class set to music that is aligned to open the heart, quiet the mind, fire up the body & free up the soul! This class is for everyone. Move as little or as much as you like!

11/30/2023

Ground Yourself with Basic Asana Sequence
Move to the Music & Shake Your Stress Away
Dance Yourself into a Higher Frequency
Embody Your Higher Self Today!

09/21/2023

What a great day to be back to our normal schedule! Keep checking back as we have some great new class options rolling out soon!

09/20/2023

BeEmbodied Yoga Kenmore! 6:30 pm 9/29 ***Come join our embodied fun!

Address

Buffalo, NY

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 4pm
Thursday 10am - 7pm

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On Coming Home to Myself.

Its truly amusing when I reflect upon the cycles of my life. If I were to map out the sequence, it would always look the same. Quiet whispers toward new aspirations begin to catch my attention, just beneath the realm of conscious thought. Not long after that, if I listen, they become louder and more frequent. More insistent. Creative ideas mixed with tickled feelings begin to spark out of nowhere, showing up as abstract plans and unformed images. Then, conversations strike up with people that resonate with me on a deeper level. If I continue to listen, they begin to take shape....usually in the form of something that requires a small or big change. A choice. A decision to move from the comfort of well-known circumstances, to novel and unknown circumstances.

In the past, if I had known then what I know now, maybe I would have listened to the quiet whispers. Or maybe I would have acted on the synchronicities and coincidences that emerged in those conversations or creative thoughts. Sometimes I did. Other times, though...and more often than not, I listened to something else. Another voice.

Just like the magnetic power of the moon pushing the tide closer and closer, in flowed that familiar wave of resistance, washing in all manner of doubts and debris my from the old, socially conditioned part of my psyche. The feelings behind those waves of debris was FEAR. I believe it was Dr. Wayne Dyer who raised the notion of fear as “False Evidence Appearing Real”. There have been many times in my life when I have lost myself in that tidal wave of fear.

Fear also starts as a quiet and seductive whisper. If you listen, it gains more and more momentum. The whispers become a soundtrack in the back of the mind, that plays on a semi-conscious but constant loop. For many people, those whispers begin to morph into a concrete and clear list of practical reasons why the spark that was felt was not real, or why the changes you are considering are just not prudent. And if you expose your ideas or ask the advice of most people when considering taking a risk, most will be more than happy to reinforce and punctuate those whispers and lists for you. Case closed. “Don’t jump”.