Strawberry Moon Birth & Wellness Services

07/16/2025

Now enrolling in self-paced and live online course options. Comment DOSHA below or message me for more details. 🌺

06/23/2025

This guide is your go-to resource for navigating the unique journey of tandem nursing. Whether you’re nursing multiples, like twins or triplets, or balancing breastfeeding a newborn and an older toddler, this ebook provides essential information, tips, and practical strategies to help you succeed. Inside, you'll find:

Benefits of Tandem Nursing and how it strengthens bonds.

Practical Tips for positioning, managing milk supply, and addressing sibling jealousy.

Self-Care Strategies to ensure your health and well-being.

Weaning Guidance to help ease the transition when the time comes.

Support Resources including recommended books, websites, and community groups.

Designed to support both new and experienced parents, this guide equips you with the knowledge and confidence to enjoy your tandem nursing journey. Download your copy today and receive ongoing support from trusted resources in the breastfeeding community!

Comment "TANDEM" below to get your guide for only $5!

06/08/2025

Birth doesn't have to be chaotic. You deserve calm, support, and sacred space. Let's plan your empowered birth together.

02/13/2025

✨ **What Is A Doula?** ✨

Did you know that doulas offer more than just birth support? From pregnancy and labor to postpartum, fertility, and bereavement care, doulas provide emotional, physical, and informational support tailored to your journey. 💛

Whether you’re preparing for birth, adjusting to life with a newborn, trying to conceive, or experiencing loss, a doula can make all the difference.

Read the full blog post to learn more about how doulas support families in every stage. ⬇️

📖 Link in comments

Bringing a new baby into the world is a life-changing experience, and every birthing person deserves support, encouragement, and guidance throughout the journey. That’s where a doula comes in! Whether you’re navigating pregnancy, labor, postpartum, preconception, or loss, a doula can be an inval...

11/10/2024

Who wants a copy of my FAV mocktail recipes for an alcohol-free Holiday Season?? 👇

11/05/2024

Are you ready to transform your relationship with food and embrace a healthier, happier you? 🌱✨

Join my 4-Week Clean Eating Challenge and unlock the power of nourishing your body with delicious and wholesome foods! 🥦🍎

Throughout this challenge, I'll guide you on a journey of redefining your approach to nutrition and wellness. From goal setting to incorporating light fasting, balancing your plate with nutrient-rich foods, increasing your vegetable intake, staying hydrated, practicing mindful eating, incorporating gut health supporting foods, and embracing the power of anti-inflammatory options, I've got you covered.

Get ready to experience increased energy, improved digestion, radiant skin, and an overall sense of well-being. Take the first step towards a healthier lifestyle and tag a friend who's equally committed to prioritizing their health! 💪

DM me if you are interested, or comment WHOLE FOOD below to reserve your FREE spot!

Are you up for the challenge? Let's nourish our bodies together! 🌿💚

10/17/2024

Learning about labor positions is so important and knowing what to do when can work wonders for labor pain and length! From easing discomfort to helping baby find the perfect path, different positions can boost comfort, speed up labor, and empower you to take charge. of your birth experience.

10/13/2024

✨ Energy Healing with me! ✨

Are you ready to realign your energy and restore balance to your mind, body, and spirit? I’m now offering personalized energy healing sessions to help you tap into your inner peace and elevate your well-being. Whether you're looking for Reiki, Crystal Healing, Shamanic Healing, or a Tarot Reading to gain clarity and insight, I’ve got you covered! 🌙

🕊️ Sessions are 60-90 minutes and services offered include:

Reiki Healing: $70

Crystal Healing: $70

Akashic Records: $135

Pranic Healing: $80

Shamanic Healing: $150

Tarot Reading: $100

✨ Message me now to schedule your session! Let’s work together to clear blockages and restore harmony in your life. 📱

🌙 Book your journey towards healing today!

10/11/2024

Creating a balanced meal doesn’t have to be complicated! Follow these simple steps using the Plate Method to ensure your plate is packed with the right nutrients. 🍽️

✅ Step 1: Pick a 9-inch plate – the right size helps with portion control.
✅ Step 2: Fill half your plate with non-starchy vegetables – a boost of vitamins, minerals, and fiber.
✅ Step 3: Add a quarter plate of lean proteins like chicken or fish for muscle support.
✅ Step 4: Complete your meal with a quarter plate of healthy carbs like whole grains or legumes for lasting energy.

Fuel your body right and feel the difference! 🌿

10/11/2024

I'm excited to announce the launch of my Guide to Yoga Course, designed especially for beginners or anyone looking to deepen their understanding of yoga. 🧘‍♀️

Are you ready to:
✨ Build strength and flexibility?
✨ Learn to calm your mind and reduce stress?
✨ Connect your body, mind, and breath in a meaningful way?

This course offers:
💫 Step-by-step video tutorials on foundational yoga poses (no experience needed!)
💫 Guided meditations to help you de-stress and find your center
💫 Lifetime access to all materials so you can practice at your own pace
💫 Support for the duration of the 12-week program

Whether you're looking to start a new self-care routine, improve your flexibility, or simply find more peace in your daily life, this course is for YOU! 🌸

I'm offering this course for an introductory price of only $47!

But don’t wait! This offer won’t last long, and the price will be increasing to $179 soon. 🔥

👉 Enroll today and take the first step towards a more balanced, mindful, and empowered life. Link in bio to sign up!

💥 BONUS: The first 15 students to sign up will receive a special bonus - access to your choice one of my Premium 4 Week Meal Plan and Recipe Bundles (a $49 value)! 💥

Ready to begin your journey? Let’s do this together! 🙏 Message me or comment "NAMASTE" for details on how to enroll. 🧘‍♀️💖

07/22/2024

Are you pregnant and craving a taste of the tropics?

Pineapples are not just a delicious treat, they also offer a fantastic boost of vitamin C, aiding your immune system for both you and your growing baby.

But wait, you've heard the rumours, right? 🤔

Despite the whirlwind of myths, pineapples are not only safe but also nutritionally rich during pregnancy, packed with essential fiber, vitamins, and minerals.

Bromelain is the cause for concern and is thought to cause uterine contractions.

However, the bromelain concentration in a serving of pineapple is much too low to have any significant effect. Plus, most of it is found in the pineapple's core, which we usually don't eat!

However, pineapple may not agree with everyone in pregnancy because it’s naturally acidic . So, if you're prone to heartburn, it's best to enjoy pineapples in moderation during your pregnancy.🍍🌞

Tag a parent-to-be who would love this or share your own experiences with pregnancy cravings below. 🤰💕

07/21/2024

𝗖𝗮𝗻 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝗴𝗿𝗮𝗽𝗲𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆? 🤰🍇

The answer is: Yes! 🎉

You can enjoy grapes in moderation throughout your pregnancy journey.

Despite the controversy, you can safely include grapes into your pregnancy diet, so long as you thoroughly wash them before eating.

They’re packed with antioxidants and essential nutrients, they're a great snack to satisfy your sweet tooth while nourishing your growing baby.

So why the grape fear during pregnancy? 🤔

A compound called resveratrol, found in grape skins, is often misunderstood. While high doses of resveratrol have raised questions in some studies, the quantity in grapes is nowhere near those levels.

Just remember, as with everything during pregnancy, moderation is key and use ½ cup per serving.

But remember - moderation is your friend!

Overeating grapes can lead to digestive issues, like bloating and upset stomach due to their high fiber content. 🍇🍇

And let's face it, pregnancy comes with its fair share of digestive quirks. We certainly don't need to add more to the mix.

So let's continue to debunk the myths and share the facts. Tag a mom-to-be who needs to know this, or share your own pregnancy nutrition tips below.

Remember, we're all in this together. Stay nourished, stay informed! 🤝💕